PRODUCT: Sophie Greek Yogurt, No Sugar Added & Delicious

Sophie Yogurt, a new Greek yogurt brand, offers delicious flavors that have no added sugar. Photo by Elvira Kalviste | THE NIBBLE.   We love Greek yogurt, plain or flavored. The problem with the flavors, however, is the sugar. We really like these brands, but not some 20 grams of sugar for a small portion:…
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TIP OF THE DAY: Why You Should Use Fresh Eggs

White and brown eggs are identical in flavor and nutrition. Brown eggs cost more because they come from breeds (red-brown in color) that are larger and require more feed. Photo by Karen Andrews | SXC.   Refrigerated eggs can last for weeks in the fridge. But the long shelf life doesn’t mean that the eggs…
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TIP OF THE DAY: Slimmed-Down Sour Cream Alternative

Love sour cream but not the cholesterol and calories? Slim it down with some nonfat Greek yogurt. Make a blended, lower-fat, lower-calorie sour cream substitute by adding 2 parts nonfat Greek yogurt to 1 part dairy sour cream. We don’t care for the fat-free sour creams on the market, but we do like this! (Truth…
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