TIP OF THE DAY: Use An Avocado As A Bowl

Turn an avocado into a bowl for eggs. Photo courtesy Avocados From Mexico.   We love using avocados as an “edible bowl,” stuffed with salads (bean, chicken, citrus, corn, egg, rice, seafood, tuna), chili, as a shrimp cocktail bowl and as a salsa holder with a side of tortilla chips. But we hadn’t considered eggs…
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TIP OF THE DAY: Make Easy Breakfast Pizza

Pizza is one of our favorite foods. We’ve eaten leftover cold pizza for breakfast. But there’s a healthier way to start the day: with a breakfast pizza on a whole-wheat pizza crust with fresh basil, sliced tomatoes, scrambled eggs (egg whites or whole eggs) and shredded mozzarella cheese (lowfat). It’s easy to make breakfast pizza:…
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PRODUCT: belVita Breakfast Biscuits, The New Breakfast Alternative

Nabisco has introduced belVita Breakfast Biscuits: lightly sweet, whole grain, crunchy breakfast biscuits in Apple Cinnamon, Blueberry and Golden Oat. The concept is popular in Europe, and a welcome addition to American breakfast options. “Breakfast biscuits” may not sound sexy, but think of them as very nutritious and tasty cookies. Yum! According to survey data,…
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RECIPE: Eggs In Purgatory, Eggs On Pizza

[1] A great way to have your breakfast eggs…or lunch…or dinner (photo © Pizzeria Otto | Chicago). [2] Grated Parmesan cheese (photo © Microplane).   Want a delicious, hearty pizza for breakfast or brunch? Head to Ortine Cafe in Brooklyn, New York for an Eggs in Purgatory Pizza—two eggs poached atop the pizza, a spicy…
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TIP OF THE DAY: Unscrambling The Myth Of Cholesterol In Eggs

Common misconceptions about dietary cholesterol and its impact on heart disease keep many people from eating eggs, despite their nutritional benefits and “comfort food” taste. However, almost 40 years of research* shows that healthy adults can enjoy an egg every day without significantly impacting their risk of heart disease. Since February is American Heart Month,…
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