RECIPE: Red, White & Blue Berry & Banana Smoothie

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1),…
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RECIPE: Star-Shaped Watermelon Caprese Salad

[1] Before tomato season, substitute watermelon in your Caprese (photo and recipe courtesy Skinnytaste). [2] When tomatoes are their most delicious, try this “double tomato Caprese”: beefsteak and cherry tomatoes (photo courtesy Elegant Affairs Caterers). [3] Another way to enjoy Caprese: in an avocado boat (here’s the recipe from Souffle Bombay).   Red, white and…
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RECIPE: Spicy Thai Cabbage Salad & The History Of Cole Slaw

For holiday weekends or cookouts, most of us pick up cole slaw at the grocery store. This commercial slaw generally consists of cabbage, mayonnaise thinned with vinegar, and a few shreds of carrot for color. It may be tangy and crunchy, but it can be so much more flavorful. Here’s how to fix up store-bought…
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TIP OF THE DAY: Sausage & Beer Pairings

[1] What’s on your Memorial Day table? How about a sausage-and-beer tasting (photo courtesy Dovetail Brewery | Chicago)? [2] What’s under the toppings? Grilled sausages, to pair with beer (photo courtesy Tete | Chicago). [3] What’s on your Memorial Day table? How about a sausage-and-beer tasting (photos courtesy Les Trois Petits Cochons)? [4] What’s on…
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TIP OF THE DAY: Pork Combination Plate

It’s less than a month to Father’s Day. If you’re looking for something special and Dad is a pork lover, we love this idea: Consider a gourmet combination plate—a pork version of a pu pu platter*. This idea was inspired by steakhouse Rare Steak and Seafood in Washington, D.C. (photo #1). Executive Chef Marc Hennessy…
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