TIP OF THE DAY: Trim Your Cocktail Calories

Top: Fruit purée and flavored spirits cut the need for sugar in cocktails. Photo courtesy Pom Wonderful. Bottom: Agave nectar is a superior alternative to simple sugar. Photo by Hannah Kaminsky | THE NIBBLE.   Right after the new year, we were listening to the four principals on a top morning news show discuss what…
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RECIPE: Quinoa Grain Bowl For Breakfast, Brunch & Lunch

[1] A new approach to breakfast: egg with grain and veggie (photo and recipe © Good Eggs | San Francisco). [2] Quinoa fried rice topped with an egg (photo © P.F. Chang’s).   The quinoa bowl recipe is below, but first:     A BRIEF BACKGROUND ON BREAKFAST TRADITIONS There’s a yummy recipe for a…
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RECIPE: Happy Salad For Sad Weather

Pick up these bright ingredients and make a happy salad. Photo courtesy Evolution Fresh.   Weather: Cold. Sky: Gray. Snowstorm: Heading this way. Cheer: This bright, happy salad.   We saw the photo and recipe on Evolution Fresh’s Pinterest page, where it was featured as a summer recipe. But all of the ingredients are just…
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