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A ketchup so rich and complex, it can be used as a dip. Photo courtesy Ballymaloe. In Ireland, it’s called Ballymaloe Country Relish: a tomato-based condiment served with burgers, fries, cold meats, cheese, sausage rolls, salads and sandwiches. Its ingredients include tomatoes (41%), tomato purée (5%), vinegar, sugar, onions, sultanas, sea salt, mustard seed…
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Top a bowl of whole grain bulgur with bright veggies: cooked, raw or a mix. Photo courtesy Melissas.com. A salad is defined as a cold dish of mixed raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing. It can include meat, poultry, seafood or other ingredients. Like grains and legumes. If…
Continue reading “TIP OF THE DAY: Another Type Of Salad”
Yes, you can get a truly nutritious take-out lunch. Photo courtesy WFM. If you don’t have time each day to prepare a super-healthy, grilled-veggie-intense brown-bag lunch like our friend Laura does, you may end up eating a lunch that contains lots of empty carbs and saturated fats: Burgers or burritos Pizza Sandwiches Chinese food…
Continue reading “NEWS: You Can Get A Super-Healthy Lunch In Midtown”
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