TIP OF THE DAY: Try Smoked Sea Salt

Smoked sea salt ranges from pale, like Maldon (in photo), to dark brown. Photo courtesy Realfoods.co.uk.   What can you do if you have a gas grill, but crave the smoky flavor of meat grilled over wood chips? Michaele Musel, chef of Double R Ranch Co., producers of aged beef, suggests this option for those…
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TIP OF THE DAY: 8 Ways To Use Arugula Beyond Green Salad

Arugula is known as rocket in the U.K., roquette in France and rucola in Italy. Native to the Mediterranean, it has been cultivated for thousands of years. A peppery green that delights lovers of spicy food, in the U.S. arugula is usually relegated to perking up a green salad. You can substitute it for lettuce…
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NEWS: We Drink More Bottled Water Than Ever

Convenience trumps environment. Help save the planet: Consider carrying a reusable water bottle.   Despite several years of anti-bottled-water campaigns across the country—declaiming bottled water’s negative environmental impact—Americans are buying more bottled water than ever. According to sales figures from Beverage Marketing Corp., in 2011 the total bottled water sales in the U.S. hit 9.1…
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TIP OF THE DAY: 6 Delicious & Healthy Energy Snacks

Almonds are one of our favorite healthy snacks. Photo courtesy Almond Board Of California.   Some people snack on candy, chips and cookies. Health and fitness types seek out energy bars, an apple or a banana. Some snacks enhance energy levels, others don’t. High-calorie processed foods and sugar-rich foods can provide a quick energy boost,…
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TOP PICK OF THE WEEK: Yonanas Frozen Treat Maker

A frozen banana (or your favorite fruit) goes into the machine, banana soft serves comes out in a minute. Photo © Corinna Gissemann | Fotolia.   Are you an ice cream addict but want to give up those refined sugar calories and carbs? Do you want to add more fruit to your diet? Now, you…
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