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Nasoya has created a new product for vegetarians, vegans and others on a no meat/low meat diet. Tofu Plus is fortified to provide 20% of the daily value of five nutrients that others get from meat: vitamins B2, B6, B12, D2 and calcium. Replacing three ounces of meat (the size of a medium hamburger) with…
Continue reading “PRODUCT: “Beefed Up” Tofu”
This innocent-looking, low-calorie, fiber- filled vegetable is #1 on the Dirty Dozen list. Buy organic celery. Photo courtesy BaldorFoods.com. Can you name the most pesticide-laden fruits and vegetables? If not, you’re probably ingesting more pesticide residue than you’d like. The Environmental Working Group has found that people who eat five fruits and vegetables a day…
Continue reading “TIP OF THE DAY: Know The Dirty Dozen & The Clean 15”
There’s lots of tomato sauce on the shelves, but look at the ingredients panel: Most of it is chock full of sugar/HFCS and salt. Antonio Boffa emigrated from Italy after World War II, opened a restaurant in 1951 and made his sauces the old-fashioned way: with the best ingredients, bursting with flavor, without need for…
Continue reading “TOP PICK OF THE WEEK: Tony Boffa’s Famous Home Made Tomato Sauce”
These cookies are too cool for school! Photo © Land O Lakes. Who wouldn’t want to take a bite of these diploma cookies—perfect to serve at a graduation party or to bring as a gift for the new graduate. What’s especially nifty about these cookies is that they double as fortune cookies. You can use…
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It’s shocking how much food we throw away because it goes bad in the fridge. Aside from wasting money, it’s just plain wasteful, given how many people go hungry. One of our New Year’s resolutions was to stop wasting food. We looked at exactly what we were throwing out a week later, and figured out…
Continue reading “TIP OF THE DAY: Write Tips To Save Food”
