We discovered these nifty grill combs from Fusion Brands at Sur La Table. What better way to get everyone to eat more veggies than to skewer and grill them?

Americans are woefully behind when it comes to eating the recommended 3-5 servings of vegetables a day; and no, spaghetti sauce and ketchup don’t count.

So make it fun by grilling skewers of veggies while you’re cooking your proteins. Aim to build skewers of 70% veggies, 30% protein; or make all-veggie skewers.

BEST VEGETABLES FOR GRILLING

Many different types of vegetables can be grilled, but start with a selection from these:

A fun way to cook and eat veggies. Photo courtesy Sur La Table.

 
GENERAL GRILLING

Karen Schultz and Maren Jahnke note in their book, Vegetarian Grilling, that vegetables contain far less fat than proteins. They thus require added fat so that they don’t dry out.

This is done both by marinating and by brushing often with olive oil or other oil. “Be heavy on the brush,” they recommend.

For more on how to grill vegetables, John Kennedy, in an article on SteakBytes, the blog of Omaha Steaks, offers these tips:

How to keep small veggies from slipping
through the grill: Use a grilling basket. Photo
courtesy Mr. Bar-B-Q.

VEGGIE GRILLING TIPS

1. USE skewers. Skewers are the best way to keep vegetables from rolling around on the grill, and to easily flip to ensure that each side is getting equal contact with the heat. If you don’t want to invest in skewers, you can wrap the vegetables in a sheet of foil, then place the packet on the grill. Use nonstick cooking spray on the foil before adding the vegetables to help prevent sticking.

2. BRUSH the vegetables with olive oil or canola oil to prevent them from sticking to the grill. Avoid the temptation of butter, to keep the cholesterol/saturated fat levels low.

3. SEASON with dried or fresh herbs instead of salt. You’ll add great flavor without increasing sodium levels.

4. SLICE the vegetables thickly since they will cook fast (unless you want thin, crisp slices). However, denser vegetables take longer to cook: Potato slices require a lot more time than zucchini slices, for example.

Even if you don’t need an air purifier for your home, you may need one for your fridge.

BerryBreeze is a 21st-century improvement on the open box of baking soda, left in the refrigerator or freezer to filter migrating aromas from raw and cooked foods.

But BerryBreeze does more.

The same process that neutralizes odors also preserves produce, by destroying harmful bacteria and mold that cause fruit and vegetables to decay. The manufacturer claims it will keep produce fresher for up to 10 days, or two to three times longer. The benefit: less waste of food and money, less to toss into the landfill.

BerryBreeze is a rebranding of a machine called the Ozonator, which you may have seen on TV.

It runs on four D batteries. The device converts the oxygen in the fridge to ozone (activated oxygen), a powerful oxidizing agent that destroys surface molecules of bacteria and mold. It also defuses ethylene, a gas emitted by numerous fruits (including apples and melons) which speeds up the ripening and rotting of foods.

BerryBreeze is available at retailers nationwide, including Bed, Bath & Beyond and Whole Foods Markets. You can also buy it online at BerryBreeze.com.

The retail price is $49.95; you supply the batteries.
  

[2] Melt chocolate chips to drizzle over the strawberries (photo © King Arthur Baking).

Here’s another no-bake recipe from Driscoll’s berries. Strawberries filled with a simple cheesecake filling are a bite-sized treat and a better-for-you option than, say, a slice of strawberry cheesecake.

For ease of preparation, make the filling and prep the strawberries ahead of time; then assemble just before serving.

> The history of cheesecake.

> National Strawberry Cheesecake Day is June 8th.
 
 
RECIPE: NO BAKE CHEESECAKE STUFFED STRAWBERRIES

Prep time: 20 minutes, cook time is 5 minutes.

Ingredients For 20 Pieces

 
Preparation

1. LINE a baking sheet with waxed paper. Cut the top off of each strawberry and core out the center with a melon baller. Place on the baking sheet and set aside.

2. BEAT the cream cheese, yogurt, sugar, vanilla, and salt with an electric mixer until creamy and evenly blended. Place the cream cheese mixture in a pastry bag or a self-sealing plastic bag with a corner cut off. Pipe the cream cheese mixture into the strawberries.

4. TOP with cookie crumbs and serve on a plate or tray.
 
 

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Today’s tip is: Keep your eyes open for new foods. Then, share them with foodie friends.

Hannah Kaminsky of Bittersweet Blog discovered sea asparagus—a vegetable that grows in or adjacent to salt water—on a recent trip to Hawaii. Sea asparagus grows in warm salt marshes and on beaches, there for the foraging. It is harvested wild, and also cultivated.

What Is Sea Asparagus

Sea asparagus (Salicornia europaea), also known as glasswort, samphire or sea beans, is a tender, green, spindly stalk that resembles tiny land-grown asparagus (although they are not related). It is a member of the Amaranthaceae family, which includes everything from amaranth, a high-protein grain, to ornamental cockscomb and picturesque tumbleweed.

Sea asparagus can be purchased fresh in areas where it is harvested, and packaged in specialty food markets. You can purchase it fresh, frozen, pickled (this year’s stocking stuffer?) and in other forms (sea pesto, powdered seasoning) from Olakai Hawaii. The season in British Columbia is currently “in full swing,” according to West Coast Seaweed, another e-tailer.

Fresh sea asparagus can be eaten raw, pickled or steamed (and then tossed in butter or olive oil); in a salad, as a side dish or a garnish (see the sushi photo below). Dried sea vegetables can be added directly to soups or stews and to the cooking liquid of beans or rice.

“Absorbing the sea salt like a sponge, sea asparagus can be quite salty if not thoroughly rinsed, and should never be salted no matter what else you add to it,” says Hannah. “Slightly crunchy when raw or par-cooked, it’s an exotic delight, and a surprise given my experience with flat, gelatinous, and/or stringy sea vegetables. As long as I can find sea asparagus, you can be sure that this salad will find its way to my table.”

Hannah’s recipe was inspired by the serving suggestion printed on the label for Olakai sea asparagus, purchased in Hawaii. Hannah combined them with other local pleasures: tiny currant tomatoes, a local product even smaller than grape tomatoes, and sweet Maui onions.

You can add a protein to turn the recipe into a luncheon salad. Consider grilled or smoked salmon (which makes the Hawaiian recipe lomi lomi), tofu, canned tuna, grilled fish or seafood. We used raw scallops: delicious!

RECIPE: SEA ASPARAGUS SALAD

Ingredients For 2-3 Side Dish Servings

 
Preparation

1. SNIP off any brown ends on the sea asparagus before rinsing them thoroughly under hot water. Toss them in a bowl along with the diced onion, oil and lemon juice.

2. MASSAGE the vegetables with your fingers for a minute or two, just to tenderize the stalks slightly. Add the tomatoes and mix to distribute throughout the salad.

3. SERVE immediately or chill. The salad will keep for up to two days. Don’t be tempted to add any salt, since sea asparagus is already infused with sodium from the sea.

Sea vegetables as a garnish, here on inari
sushi. Photo courtesy TastyIslandHawaii.com.

Vegetables don’t grow only on land. If you’re a fan of Japanese food, you’ve probably had one or more types of seaweed—a salad of hijiki or wakame, the nori wrapper of sushi rolls or a bowl of dashi (clear soup) made from kombu (kelp).

Sea vegetables are loaded with of chlorophyll, dietary fiber and vitamins and minerals from the ocean, including calcium, iron, magnesium, phosphorus, potassium, sodium, vitamins A and C and trace minerals such as iodine and vanadium. Many health food advocates eat them for the nutrition (details).

Sea asparagus, in particular, is an excellent source of calcium, iron and vitamins A, B2, B9 (folic acid), plus dietary fiber, amino acids and minerals.

Look for sea vegetables in natural food stores in dried form. Just soak them in water for 10 minutes and they’re ready to use.

If you like seaweed salad, you’ll like a mixed sea vegetable salad—say, arame/hijiki, dulse, sea palm and wakame. Try a mirin-tamari-ginger juice-soy sauce marinade, or a simple rice vinegar, olive oil and sesame oil vinaigrette.

 
Ready, set: Enjoy discovering the world of sea vegetables.

The term “cherry-pick” is a hint. The expression comes from harvesting the fruit: The pickers are instructed to carefully select the ripe fruit only. Unlike other tree fruits, cherries don’t ripen or improve in flavor after they’re picked.

Are we getting unripe fruit? Have growing conditions been substandard? Is the fruit mishandled after it’s harvested? We want answers (but more importantly, we want good cherries).

 
 
> July 11th is National Rainer Cherry Day.

> July 16th is National Cherry Day.

> Check out all the cherry holidays and more cherry recipes.
 
 
TRY IT BEFORE YOU BUY IT

You can’t bite into a peach to see if it’s sweet enough before you buy it, but you can score a cherry. It’s the only way to make sure you’ll be happy with them.

If the flavor doesn’t deliver, it’s not worth the calories if you’re looking to snack on raw fruit. Find another variety. Keep tasting cherries as you come across them, and hope for a successful score.

[2] Queen Anne cherries have red and yellow skin (photo © Neha Deshmukh | Wesual | Unsplash).

[3] Bright red Montmorency cherries are tart cherries that are used for pies and jams (photo © Mandira Banik | Unsplash).

While these tips don’t ensure that the fruit will be sweet, they’re a good start:

 
If the cherries aren’t sweet enough in their natural state, perhaps a homemade cherry tart will put you in the summer grove?

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