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TIP OF THE DAY: Ways To Serve Polenta (Gluten-Free Comfort Food)

Fall reminds us of polenta, a comfort food from Italy, served hot. (It’s comforting like mashed potatoes.)

Polenta is cornmeal (photo #1) that is often boiled served as breakfast porridge (here’s the difference between grits and polenta).

Its versatility allows it to be incorporated into mains and sides for lunch and dinner.

You can also slice it and use it as a base for appetizers or hors d’oeuvre.

That’s because when polenta cools, it solidifies into a loaf (photo #2) that can sliced and baked, fried, or grilled.
 
 
WHAT IS POLENTA?

Polenta—which is both the Italian word for cornmeal and a cooked dish made from it—has become familiar in America through Italian and Continental restaurants.

But it’s not new to America.

For the first two centuries on the continent, American diets contained much cornmeal: in bread, as breakfast porridge, as a side starch, and in other recipes.

Paradoxically, corn, which is native to the Americas, was shipped to Europe, where Italians turned it into polenta.

Back in the Americas, except for the Southern region, cornmeal was gradually replaced in American diets by refined wheat flour (note that milled polenta is not a whole grain).
 
Is Polenta Gluten Free?

Polenta is naturally gluten-free (the only grains that do naturally contain gluten are barley, rye and wheat).

Since so many other grains are processed in facilities that also handle these latter grains, however, some varieties of polenta may become contaminated with trace amounts of gluten.

Some brands of polenta print “gluten-free” directly onto their product labels for easy identification. Others don’t.

To be certain, check the label carefully for allergy information or a statement such as, “Produced in a facility that also handles wheat, rye or barley.”

Such a statement doesn’t mean cross-contamination has occurred, but it does increase the likelihood.
 
Polenta Nutrition

For most of history, polenta was grains of ground cornmeal that were stirred into boiling water until the grains plumped into a cooked cereal.

But with the advance of milling methods, it became more efficient to process the cornmeal.

While corn itself is a whole grain, polenta is refined: It is degerminated cornmeal, which has the germ and endosperm—(which contain the fiber and other nutrition—removed.

As with all refined grains, including white rice, the majority of the grains we consume have left their protein, iron and vitamins on the factory floor.

You can make polenta from scratch, or buy it in rolls, available in most supermarkets (photo #2).

The latter makes it easy to create stacked appetizers and sides. It’s available in plain plus flavors such as basil-garlic and sundried tomato.
 
We have to add a note here, that while we regularly buy all three, the flavor impact of the basil and the sundried tomato versions is not truly discernable. Note to Ancient Harvest: Add more flavor!
 
 
HOW TO SERVE POLENTA

The only limit is your creativity.
 
While it pairs delightfully with meat, poultry, and seafood, polenta is a great canvas for vegetarian and vegan dishes. Try it for your next Meatless Monday.

In addition to breakfast polenta—both as porridge and fried and served with eggs, we regularly serve it:

  • With a grilled vegetable plate.
  • In a “Polenta Caprese” salad, adding to, or instead of, tomato or mozzarella.
  • Polenta Parmesan, topped with tomato sauce and mozzarella, melted, then garnished with diced fresh basil and
     
     
    POLENTA RECIPES

  • Chili & Polenta Savory Cobbler
  • Garden Ratatouille With Crispy Rosemary Polenta & Stuffed Pork Chops
  • Gorgonzola Polenta Bites
  • Grilled Polenta & Cilantro Appetizer
  • Grilled Polenta Kabobs (photo #2)
  • Grilled Polenta Skewers With Peach BBQ Sauce, an appetizer or snack
  • Mojo Verde Polenta Bites
  • Polenta Appetizer Stacks and many more polenta recipes
  • Polenta Breakfast Bowl (photo #3)
  • Polenta Casserole With Sweet Potatoes & Garden Vegetables
  • Polenta Crostini With Shrimp & Grits
  • Polenta Eggs Benedict (polenta instead of the English muffin)
  • Polenta Lasagna With Spinach, Butternut Squash & Quinoa (polenta substitutes for the noodles)
  • Polenta Pesto Lasagna
  • Polenta Pizza Bites, an appetizer or snack
  • Polenta With Beets, an appetizer or light lunch
  • Ratatouille With Crispy Polenta
  • Smoked Paprika Shrimp With Poblano Polenta & Red Pepper-Agave Sauce
  • Sweet Potato Polenta Bake, a cheesy vegetarian main
  • Vegetarian Shepherd’s Pie With A Polenta Top Crust
  •  
     
    SWEET POLENTA RECIPES

  • Blueberry Polenta Cake (photo #6)
  • Olive Oil Polenta Cake for dessert!
  • Polenta Cookies)
  •  

    Heirloom Polenta
    [1] Organic yellow polenta made from heirloom corn, from Anson Mills. The company also sells white polenta from heirloom white corn (photo © Anson Mills).

    Ancient Harvest Polenta
    [2] Polenta Kabobs made with refrigerator-case polenta. Here’s the recipe from Ancient Harvest (photo © Ancient Harvest).

    Polenta Breakfast Bowl
    [3] Polenta for breakfast or brunch, in a beautiful bowl with eggs, vegetables, and cheese (the polenta is hiding underneath the toppings). Here’s the recipe from DeLallo (photo © Delallo).

    Polenta Mushroom Casserole
    [4] Polenta Mushroom Casserole for lunch or dinner. Here’s the recipe from Oh My Veggies. (photo © Oh My Veggies.

    Polenta & Beets
    [5] Polenta appetizer with beets. Here’s the recipe from Blue Diamond (photo © Blue Diamond).

    Blueberry Polenta Cake
    [6] Ready for dessert? Here’s the recipe for this Blueberry Polenta Cake (photo © The Blueberry Council).

     
     
     

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    Chicken Parm “Lasagna” For National Chicken Parmesan Day

    Baked Pasta
    [1] Instead of lasagna, make this pasta bake. Add chicken for a Chicken Parm fusion (photos #1 and #2 © DeLallo).

    Jar Of DeLallo Tomato Puree
    [2] Delallo Tomato Passata (purée) forms the sauce. You can find it in stores or online.

    A Box of Progresso Panko Breadcrumbs
    [3] Panko, Japanese-style crunchy breadcrumbs, are our favorite. We no longer use conventional breadcrumbs for breading (photo © Progresso).

     

    We count ourselves among the lasagna lovers who eagerly order it at restaurants but don’t have the energy to make it at home.

    We found a great hacks in Ravioli Lasagna, where sheets of ravioli are layered in between the cheese.

    (Since it’s the first day of fall, here are recipes for Pumpkin Lasagna and Pumpkin Ravioli Lasagna.)

    Today’s hack is simply a pasta bake with tomato sauce, mozzarella, and parmesan: the ingredients of lasagna in an easy-to-throw-together dish. No wrangling of lasagna noodles is involved.

    Instead, you can use any “short cut” of pasta, from:

  • Tubular pasta, such as elbows, penne, rigatoni, trenne and ziti.
  • Shaped pasta, such as fusilli (corkscrews), gemelli, orecchiette, ruote (wagon wheels), small shells and strozzapreti.
  •  
    It’s also easier to eat than lasagna: There’s no need to cut into the wide lasagna noodles.

    This recipe, which was contributed to the DeLallo recipe archive by Love & Olive Oil, adds chicken breasts as protein. If you don’t want the chicken, adapt the recipe to pasta only.

    But chicken turns it into a different hommage recipe: Chicken Parmesan.

    Americans say their favorite Italian food is Chicken Parm, and March 11th is National Chicken Parm Day.

    There’s also National Chicken Parmesan Day on April 19th. See the explanation in the †footnote.

    Below:

    > The recipe for Chicken Parmesan Lasagna.

    > The history of Chicken Parmesan.

    Elsewhere on The Nibble:

    > The history of lasagna.

    > The history of baked pasta (pasta al forno).

    > The history of chicken and the different types of chicken: a photo glossary.

    > The different types of pasta: a photo glossary.

    > The year’s 20 pasta holidays.

    > The year’s 40 chicken holidays.

    > The year’s 58 Italian food holidays.
     
     
    RECIPE: CHICKEN PARMESAN “LASAGNA”

    Ingredients For 8 Servings

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 large garlic cloves, finely chopped
  • 1 jar (24 ounces) tomato purée
  • 2 medium chicken breasts (about 1 pound), cut into bite-sized pieces
  • 1 tablespoon chopped fresh basil
  • Salt and black pepper, to taste
  • 1 pound dried pasta
  • 2 cups shredded mozzarella cheese
  • 1/3 cup finely shredded parmesan cheese
  • 1/4 cup panko breadcrumbs
  • Dried Italian herb seasoning blend (here’s the recipe if you want to blend your own)
  •  
    Preparation

    1. PREHEAT the oven to 350°F. Lightly spray a 3-quart casserole dish with cooking spray.

    2. BRING a large pot of salted water to a boil. Meanwhile…

    3. HEAT the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté for 6 to 8 minutes, or until the onion is softened and fragrant.

    4. ADD the tomato purée and bring the mixture to a simmer. Add the chicken and simmer for about 10 minutes or until the sauce is thickened slightly and the chicken is just cooked through. Stir in the fresh basil and season generously with salt and pepper. Meanwhile…

    5. COOK the pasta in boiling water until it is not quite al dente (subtract 2-3 minutes from the cooking time listed on the package). Reserve a cup of the pasta water before draining the pasta.
     
    6. USE a large slotted spoon to strain pasta and transfer it to the sauce. Add a few splashes of pasta water and stir until the pasta is evenly coated with sauce.

    7. TRANSFER half of the pasta to the prepared casserole dish, spreading it into an even layer. Sprinkle with half of the mozzarella and half of the parmesan cheese. Top with the remaining pasta, followed by the rest of the cheese.

    8. SPRINKLE with the breadcrumbs and Italian herb seasoning. Bake for 20 to 30 minutes or until the cheese is melted and bubbly and the pasta is heated through*. If desired, broil for 2 to 3 minutes at the very end until the cheese is browned in spots. Let cool for 5 minutes before serving.
     
    Chicken Parm Lasagna & A Glass Of Red Wine
    [4] Chicken Parm Lasagna (Abacus Photo).
     
     
    THE HISTORY OF CHICKEN PARMESAN

    If you ask for “Pollo alla Parmigiana” in Italy, you will likely get a confused look. If it exists at all, it’s usually in tourist-heavy areas catering to Americans. In Italy, “Parmigiana” almost exclusively refers to the eggplant dish.

    Chicken Parmesan (or Chicken Parmigiana) is a classic Italian-American creation. While it has deep Italian roots, the dish as we know it—a breaded chicken cutlet smothered in marinara sauce and melted mozzarella—is a product of the immigrant experience in the United States.
     
    The Italian Ancestor: Melanzane alla Parmigiana

    The true Italian parmigiana is Eggplant Parmesan (Melanzane alla Parmigiana), which hails from Southern Italy (the regions of Campania and Sicily). As with the American version, it’s a layered dish of fried eggplant slices, tomato sauce, and cheese.

    In Italy, it’s often served at room temperature as a side or a starter. It is rarely breaded and never served over spaghetti.
     
    America Brings On The Meat

    When Italian immigrants arrived in the U.S. in the late 19th and early 20th centuries, they found that meat was significantly cheaper and more available than it had been in the Old Country.

    They began substituting the humble eggplant with veal (Veal Parmigiana) and eventually chicken, which was even more affordable.

    And yes, Eggplant Parmesan still had a place on the Italian-American table.

    But the Italian-American versions became much more robust than the Italian eggplant dish.

  • Breading: While Italian Eggplant Parm is often just lightly floured or fried plain, American Parms adopted a thick, crunchy breading (often using dried breadcrumbs) to stand up to the heavy sauce.
  • Cheese: In the U.S., the use of low-moisture “pizza-style” mozzarella became the standard because it easily melts into a gooey blanket that Americans loved on pizza.
  • Side Dish: Serving the chicken, eggplant, or veal on top of or next to a portion of pasta is a uniquely American tradition. In Italy, the primo (pasta) and secondo (meat) courses are strictly separate courses.
  •  
    Chicken Parm didn’t really hit the mainstream until the 1950, when it started to appear in Italian-American cookbooks and on restaurant menus.

    By the 1960s, it was a staple of “red sauce” Italian restaurants and eventually became widely available as a frozen dinner.
     
    A Plate Of Chicken Parmesan
    [5] Italian-American Chicken Parmesan (Freepik Photo).
     
    ________________

    *If your pasta was cool or cold when you put it in the oven—for example, if you made the pasta ahead of time and refrigerated it overnight—it will likely need more time.

    National Chicken Parmesan Day is listed on two different dates: April 19th and March 11th. April 19th was declared by Romano’s Macaroni Grill in 2017, tied to the restaurant’s birthday on that date. March 11th is also widely circulated online as National Chicken Parm Day (“Chicken Parm” rather than the full “Chicken Parmesan”). National Chicken Parm Day does not have a clear founding event—it just seems to have shown up on lists around 2020. But if you love Chicken Parm, you don’t need an excuse to celebrate it again.
     
     

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    PRODUCT: American Cheese (What Is It?)

    September 18th was National Cheeseburger Day. It inspired us to create this history of the cheese that tops more cheeseburgers than any other: American cheese.

    But is American cheese “real” cheese? Not in the sense that blue, cheddar, Swiss and other cheeses are.

    It is made from milk, but not with the traditional cheese-making process of separating curds from whey and then packing the curds into a block.

    Instead, it is made by by processing cheese trimmings with emulsifiers, salt, and coloring, classified by the USDA as “processed cheese.”
     
     
    WHAT IS PROCESSED CHEESE?

  • It is made by combining milk, milkfat, milk protein concentrate, whey, whey protein concentrate and salt, plus colorant.
  • It does not use enzymes or bacteria to give it a distinct flavor, as do conventional cheeses. Instead, additives gives it its texture and flavor.
  • Different manufacturers vary the percentage of cheese product in American cheese, as well as the amount of additives that are used for emulsification. Kraft singles are only 51% cheese, and that percent was required by law just to get it called processed cheese.
  • White and orange American cheeses are the same product, except that the orange version is colored with annatto, a natural dye made from the pulp of a tropical fruit.
  • Loved for its meltability, American cheese was long the best-selling cheese in the U.S., until it was surpassed by mozzarella last year (from all the pizza consumed [source]).
  •  
     
    THE HISTORY OF AMERICAN CHEESE

    British colonists arrived in America with a preference for cheddar cheese. In the New World, before the advent of commercial producers, a basic cheese was made at home.

    The first cheese factory in the U.S., founded in 1851 in New York, made cheese that anyone could buy—thus saving the housewife the labor of making cheese.

    The proprietor, Jesse Williams, purchased milk from local herds and pooled it to make cheese. Other cheese-makers followed suit.

    Soon, generic, factory*-made cheddar became common throughout the country.

    Terminology evolved such that many Americans simply called this type of cheddar “store cheese” or “yellow cheese.”
     
    How American Cheese Got Its Name

    These early colonial cheddars weren’t as tasty as fine English cheddars, but they were so cheap that they could be shipped to England and sold for a profit.

    By 1878, Americans were exporting more than 300 million pounds of cheese to England each year.

    British consumers didn’t think much of the quality of the “Yankee cheddar” or “American cheese,” but it sold well due to its low price [source].
     
    The Dawn Of Modern American Cheese

    In 1916 James L. Kraft, a cheddar cheese wholesaler in Chicago, patented a process to reduce waste of leftover pieces of cheese.

    He shredded the cheddar, re-pasteurized it through heating, and added some sodium phosphate as an emulsifier.

    The resulting product was cheaper than cheddar, with a longer shelf life—and, may we add, far less flavorful, and made from inferior cheese.

    But money talks, and it sold well. By 1930 Kraft cheese represented 40% of cheese consumed in the U.S. [source].

    The name “American cheese” gradually came to refer to Kraft’s processed cheese [source].

    Hand-sliced at the store, the cheese slices would vary in thickness, dryness, etc. It took 15 years to figure out how to slice the rectangular bricks of cheese into individual slices (not as easy as it sounds—read the story here).

    But in 1950, Kraft De Luxe Process Slices, eight square slices sized for a piece of bread, debuted. They became a go-to for burgers, grilled cheese sandwiches, cheese omelets and more.

    However, it was not an ideal solution. The it was typically difficult to peel the slices apart without tearing them.

    In 1956, an outside inventor patented machinery to create individually-wrapped slices of cheese. Kraft created a similar technology, and Kraft Singles were introduced in 1965 (source).
     
    Velveeta & Cheez Whiz

    Velveeta is a processed cheese product that tastes like American cheese, but softer and spreadable.

    Invented in 1916, it was sold to Kraft in 1927. Customers love its meltability.

     

    Block Of American Cheese
    [1] American cheese has always been made in a block. It was sliced in the store before the advent of packaged slices. It is a favorite for grilled cheese sandwiches because of its meltability (photo © Boarshead).

    Bacon Cheeseburger
    [2] The vast majority of cheeseburgers use American cheese (photo © Smokey Bones Restaurant | Aventura, FL).

    Philly Cheesesteak
    [3] Philly Cheesesteak. Here’s the recipe from Taste Of Home (photo © Taste Of Home).

    Nachos
    [4] While we prefer cheddar on our nachos, American cheese has superior meltability. Velveeta and Cheez Whiz are the preferred solution for many (photo © Rick’s Picks).

    Breakfast Biscuits
    [5] Breakfast biscuits. Here’s the recipe from Taste Of Home (photo © Taste Of Home).

     
    Velveeta has even less cheese than American cheese, and is labeled by the USDA as a “Pasteurized Prepared Cheese Product” [source].

    Cheez Whiz, classified as a cheese sauce or spread, is made of whey (a protein byproduct of milk), oil, sodium-heavy flavorings, and colorants and emulsifiers that make it bright yellow and shelf-stable.
     
     
    AMERICAN CHEESE MONTH

    October is American Cheese Month, but it doesn’t celebrate the American cheese in this article.

    Instead, it celebrates the fine artisan cheeses made by American cheesemakers. Here’s more about it.
    _________________

    *Here, “factory” does not refer to today’s massed-produced cheeses, but to cheese still handmade, but in larger batches.

      

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