When it comes to culinary oils, there are quite a few out there to choose from (see our Culinary Oils Glossary). Rice bran oil is ideal for frying or searing due to its high smoke point; sesame oil is used for its round, nutty flavor, particularly in Asian cuisine; in baking, many recipes recommend canola oil.

Recently, I tried a fresh-pressed, unrefined coconut oil—an ingredient I don’t use very often.

Dr. Bronner’s brand, well known for its natural personal care products and its commitment to sustainability and Fair Trade ingredients, recently began to produce a line of food products,* including Dr. Bronner’s Magic All-One! Fair Trade & Organic Fresh-Pressed Virgin Coconut Oil. Long name but good stuff.

*Coconut oil is also well known as a beauty product, for skin and hair.

Foggy San Francisco must have had me yearning for the tropical, as I spent several days experimenting with the virgin coconut oil. I ended up with a handful of fresh (or maybe tried and true, in the tropics) ideas that turn up the sweet on some familiar foods.

There are a couple of general points to bear in mind when you cook with coconut oil.

 
I would be remiss if I didn’t pay tribute to what may be the best part of cooking with coconut oil: the heavenly aroma that wafts up to you as you cook. I could inhale it deeply all day!

Your mouth will water as you breathe in the tropical perfume, perhaps conjuring hula girls and glorious sunsets in your head. What better way to whet guests’ appetites than by filling the house with the heavenly aroma of coconut?

Try these applications as a jumping off point:

Caramelized Onions: Simply caramelize onions as you normally would, but use coconut oil in place of butter or other oil. Just remember to adjust your heat accordingly, in order to keep the coconut oil from smoking.

Chicken (with skin on): Whenever you cook skin-on chicken pieces, you should be starting them out by seasoning them well and searing them in a very hot pan. If you don’t, you’re missing out on the amazingness that is crispy chicken skin. It’s a little indulgent, sure; but eaten in moderation you have little to worry about. The next time you want to get your skin crispy, do it in coconut oil. You may never go back to your previous oil.

Glaze/Sauce For Fish: In a small saucepan over medium heat, whisk together 2 tablespoons of coconut oil, 1 tablespoon of butter, a teaspoon of rice vinegar, a tablespoon of sambal chili paste, the zest of an orange, the juice of half an orange and a tablespoon of black sesame seeds. Try it on salmon; you’ll be very happy you did.

Grilled Corn: Save this tip for local summer corn. Slather the ear of corn in coconut oil, wrap it in foil and throw it on the grill. For added flavor intensity, remove the foil for the last few minutes. Summer corn just got even sweeter!

Hearty Grains: From amaranth to barley to farro and even polenta (see our Grains Glossary for more ideas), cook the grains as you normally would. Then fold in coconut oil a tablespoon at a time, until you reach your desired flavor profile. A few drops of acid (citrus, vinegar or other favorite) for pop and the right amount of seasoning will make any grain prepared like this taste truly exceptional.

Pad Thai: A couple tablespoons of peanut butter, a squeeze of lime juice, a teaspoon of sugar, a teaspoon of fish sauce and a tablespoon of coconut oil create a quick and and easy Pad Thai sauce. This is not a traditional recipe by any means, but it is on par and definitely delicious. Make the dish with your choice of noodles (I’m partial to wide rice noodles), protein (shrimp and egg for me, but chicken, pork and tofu will work), and garnish (mung bean sprouts, crushed peanuts, sliced green onions, more lime juice and a generous spoonful of sambal). There’s no need to go out for pad thai when it’s so easy to make at home.

Popcorn: Use coconut oil to pop your corn, using the old-fashioned, sans-microwave method. Simply drop a tablespoon or two of coconut oil into the pot before the corn kernels, and you’ll end up with popcorn scented gently with that incredible coconut aroma. A little bit of salt and butter, and you’re good to go.

Seared Mushrooms: If you can get your hands on some big King Trumpet mushrooms, they’re ideal for this application, cut into just 2 or 3 thick slices lengthwise to preserve the integrity of their shape. If not, standard white/button mushrooms are fine; slice them as you would the King Trumpets, into thick slices. Get the coconut oil to just before smoking point and drop in the mushrooms, taking care to get each piece against the pan and everything in a single layer. Then simply keep an eye on them and be patient. After 5 to 8 minutes, flip one piece over. If you see a luscious golden-brown coloring on one side, give the pan a shake to flip the rest. The coconut flavor gets infused into the meat of the mushroom and the resulting sweet umami treat is unique and incredible. Make sure to season with salt and pepper, but not until after you flip the mushrooms.

Spinach & Other Greens You need nothing more than the greens, the coconut oil, salt and pepper. Sauté the greens until wilted and season to taste: Getting kids and resistant adults to eat their vegetables may become a whole lot easier. (One note: This doesn’t work well with collard greens. Collards are the one kind of hearty green that need more than a sauté to cook down to an edible pleasantness. You either have to braise them for a while, or at least blanch them prior to sautéing. Other greens like chard, kale and spinach wilt/break down more easily, and can therefore be easily sautéed).

If you can’t find Dr. Bronner’s virgin coconut oils locally (try natural food and health food stores), both white kernel and whole kernel oils are available on Amazon.
  

Last spring, one of our Top Picks Of The Week was Village Harvest, absolutely delicious pre-cooked and flash-frozen whole grains that are ready to eat after a minute in the microwave.

This brilliant line addresses the need to eat more whole grains while removing the time challenge of cooking them. All you need to do is open the package and put the grains in a microwave-safe bowl.

It’s just that simple, and we could eat them every day. The only challenge is finding them: We have to get to a Whole Foods Market. Retailers, please take note! (Here’s a store locator.)

The line originally included Brown Rice; Brown, Red, Wild Rice Medley; Quinoa; “Un” Fried Brown Rice; and Spicy Thai Brown Rice.

The varieties have been tweaked, and the expanded line now includes:

Open bag, heat in microwave: In one minute
you have delicious whole grains. Photo
courtesy Village Harvest.

 
The company also features dozens of recipes that incorporate the quick-cooking grains.

We “wholly” recommend these delicious grains and promise you’ll love the discovery.

How Many Types Of Grains Have You Had?

Check out the different types of rice and a broader view of the different types of grains.

It’s official: After months of testing—and years of buying inferior chip clips and other closures that we found in stores—we can proclaim that Banana Seal is the best bag sealer we’ve ever tried.

Airtight, watertight, foolproof and easy to use, chip clips and other fasteners can’t begin to compete. The patented design provides a guaranteed airtight seal on any bag, in any condition.

Use it on any type of bag: chips, cereal, coffee, cookies, greens, pet food, sugar and flour, anything in the pantry or freezer.

A center rod, the “banana,” locks firmly into a U-shaped seal. There are wider versions for pet and lawn products.

It’s amazing how crisp our chips have stayed, a month after opening the bag.

We couldn’t be happier.

Single large-size Banana Seals can be found for $1.50 and $4.99 for a 4-pack; tubes of 18 seals in assorted sizes (7.5″, 9.5″ and 11.5″) are $19.99 at hardware stores and other retailers (try Rite-Aid) nationwide. The 18-piece assortment is available online for $18.00 at Seal-A-Bag.com.

Custom sizes can be created by cutting a Banana Seal with scissors. The product is dishwasher-safe.

If you want one size only, we found something similar on Amazon, available in small, medium and large widths; 10 seals for $8.99, $10.99 and $14.99, depending on size.
  

Here’s a deal you’ll only catch every four years: 29% off on the finest produce you can find, from Melissas.com.

Here’s your opportunity to take advantage of all the delicious products and gifts that Melissa’s has to offer—which includes a selection of fruits and vegetables that are difficult to find elsewhere.

On Leap Day, February 29th—next Wednesday—just enter coupon code LEAP29OFF at checkout. You can start ordering at midnight on the 28th, until 11:59 on the 29th. (Shipping is not included).

The online store has everything you can imagine in fruits and vegetables, including exotic and organic varieties.

Take a look.

Find more of our favorite fruits and vegetables.

Treat yourself to Ataulfo mangoes: Of 500 different varieties, it is the “champagne” of mangoes.

Raw bay scallops make a healthful and
delicious starter. Photo courtesy Arch Foods.

Both sea scallops and the smaller bay scallops are delicious raw. Bay scallops have an even sweeter, more delicate flavor that is wonderful plain, with no seasoning whatsoever (although some people enjoy a squeeze of lemon or lime).

In fact, we think they taste best when raw. In season, you can find them at sushi bars, served gunkan-style (wrapped in a seaweed “boat”) or in a cucumber cup.

Bay scallops are what most people picture when they think of scallops. The fluted shells are between two and three inches wide. Sea scallops have much larger, saucer-sized shells that are very flat, without flutes.

For a light first course—that just happens to be nutritious and low in calories—serve raw scallops. If your family doesn’t like the idea of “raw,” call it “scallop sashimi” or use the Italian word, “crudo.”

You can serve the scallops family-style on a platter, or as individual servings atop a lettuce leaf, watercress, shredded cucumber, tomato concasse or other salad vegetable. Think beyond the plate: The scallops will look terrific in a Martini glass or glass dessert dish.

How To Buy Scallops

It’s always best to buy seafood the day you plan to use it. When you buy fresh scallops, they should have a clean scent and no “fishy” aroma.

The scallops also should be beige, not white.

White scallops indicate treatment with sodium tripolyphosphate (STP). STP is a safe food additive that is used to prevent the scallops from drying out. But it also increases the weight of the scallops by causing them to absorb excess water. You want to pay for scallop meat, not water. Plus, if you cook them, over-treated scallops won’t brown when seared; and the delightful fresh flavor will be impacted.

A little STP is okay. But if the scallops look artificially white and/or are oozing a milky liquid, they’ve been over-treated with STP.

Another scallop-buying tip: Avoid jumbo “scallops” that are not scallops but less expensive skate wings. When scallops are in short supply (or for other unscrupulous reasons), fishmongers can punch round “scallops” from skate. In addition to their large size, another giveaway is that the scallops look like they’re falling apart.

Scallop Nutrition

Scallops are low in calories: 31 calories per ounce, or just 93 calories for a three-ounce starter portion, which delivers 6 grams of protein.

Scallops are a very good source of phosphorus and selenium, and a good source of calcium, copper, iron, magnesium, potassium, vitamin B12 and zinc.
Seafood does have cholesterol (15 mg/ounce), but no saturated fat. Enjoy!
More scallop recipes.