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ST. PATRICK’S DAY RECIPE: Guinness-Marinated Corned Beef & Cabbage

There are numerous food approaches to St. Patrick’s Day beyond a plate of corned beef and cabbage and a beer or two.

From now through St. Patrick’s Day, March 17th, we’ll present a daily recipe.

We’re starting out with that corned beef and cabbage, but this one has a holiday twist: a Guinness marinade and champ potatoes.

Champ potatoes are a variation of the traditional Irish dish, Colcannon, made with mashed potatoes, shredded kale or cabbage and onions.

Check out the history of cabbage, below.
 
 
WHAT IS CORNED BEEF?

Corning refers to curing or pickling the meat in seasoned brine. The word refers to the “corns” or grains of kosher (or other coarse) salt that are mixed with water to make the brine. Typically, brisket is used to make corned beef; the dish has many regional variations and seasonings.

Irish immigrants adapted corned beef from their Jewish neighbors on New York’s Lower East Side as a cheaper alternative to Irish bacon, precipitating the now-traditional Irish-American dish, corned beef and cabbage. Smoking a corned beef, and adding extra spices, produces pastrami.

 


[1] How do you make a better corned beef and cabbage? Marinate it in Guinness (photo © Guinness)—more photos below.

 
 
RECIPE: GUINNESS-MARINATED CORNED BEEF & CABBAGE WITH CHAMP POTATOES

This recipe is courtesy of Justin O’Connor, Executive Chef at the Guinness Storehouse in Dublin. It will be served at the restaurant on St. Patrick’s Day.

Ingredients For 6 Servings

  • 1 pint Guinness beer
  • 3 pounds corned beef, soaked overnight in the Guinness
  • 1 medium or large onion, chopped
  • 5 cloves
  • 3 bay leaves
  • 10 black peppercorns
  • 1 head Savoy cabbage
  • 2 pounds peeled potatoes
  • 5 ounces unsalted butter
  • 400ml cream
  • 3 sliced green onions (scallions)
  •  

    Head Of Cabbage
    [2] The common green cabbage grown in the U.S. (photo © Good Eggs).


    [2] A Savoy cabbage. The flavor is similar to the common green cabbage, but it’s much more handsome (photo © Christa Richert | SXC).

    Head Of Red Cabbage
    [3] A head of red cabbage. The flavor is similar to the common green cabbage, but it’s much more handsome (photo © Good Eggs)

    Head Of Napa Cabbage
    [4] There are many varieties of cabbage worldwide. Napa cabbage (sometimes called Chinese cabbage) is a Chinese variety that originated near Beijing. It has a more delicate flavor than Western cabbages. Thanks to Chinese populations, Napa cabbage is readily found in the U.S. (photo © MG Produce).

      Preparation

    1. Cook The Beef. Place the beef and Guinness into a pot and cover with cold water. Add onion, cloves, bay leaves and peppercorns. Cook for 2 to 2-1/2 hours, or until tender

    2. Cook The Potatoes. Cook the potatoes in salted water; drain and mash. Add two-thirds of the butter, half the cream and the green onions. Season to taste with salt and pepper.

    3. Cook The Cabbage. Boil the sliced cabbage in salted water for 5 minutes and drain; add 2 tablespoons of butter and season.

    4. Make The Cream Sauce. Take 100ml of the cooking stock and place in a pot, add the other 200ml cream and simmer for 2 minutes whisking in 50g butter.

    5. Serve. Carve the corned beef and plate several slices with a serving of potatoes and boiled cabbage; finish with the cream sauce.
     
     
    CABBAGE HISTORY

    Cabbage is part of the Brassicae botanical family, the group of cruciferous cancer-fighters that also includes bok choy, broccoli, Brussels sprouts, cauliflower, collards, horseradish, kale, kohlrabi, mustard greens, and radishes.

    Cabbage is eaten raw (including brined, fermented and pickled) or cooked (braised, sautéed, steamed, stewed).

    While the best-known cabbage dishes may be coleslaw (Holland), corned beef and cabbage (Irish-American), kimchi (Korea), sauerkraut (Germany), and stuffed cabbage (Eastern Europe), the leafy green vegetable is native to the Mediterranean.

    While cabbage is grown around the world today, scientists can’t pinpoint where it originated, because many plants belong to the Brassicae family, one of which is the ancestor of today’s cabbage.

    The most common theory is that cabbage was domesticated in Europe some 3,000 years ago, from wild predecessors that had thick leaves. The leaves retained water, which allowed cabbages to survive in colder places with less water (Russia has long been a stronghold for cabbages).
     
    Cabbage And The Ancients

    Different wild varieties exist in different locations worldwide.

    In the East, cabbage cultivated in North China has been eaten since 4000 B.C.E.

    Evidence shows that in central and western Europe, cabbage was domesticated by Celts, whose culture developed in western Europe as early as 1200 B.C.E., and spread to the British Isles, France, and other parts of Europe.

    Mesopotamia also grew cabbages. The ancient Egyptians didn’t cultivate them until the times of the Ptolemaic dynasty, the last of the Egyptian dynasties (305 to 30 B.C.E.).

    The Greek Theophrastus (371-287 B.C.E.), considered the “father of botany,” mentions cabbage in his texts as early as 4th-century B.C.E.

    Cabbage was a favorite of the Greek philosopher Diogenes (412 or 404 B.C.E. to 323 B.C.E.).

    The Greeks called heads of cabbage krambe while the Romans called it brassica or olus.

    In Rome, cabbage was considered a luxury and many regarded it as superior to all other vegetables.

    They also used it for medicinal purposes as relief from gout, headaches, and the symptoms of poisonous mushroom ingestion.

    Pliny the Elder, the Roman author, philosopher, and naval commander, (23 C.E. to 79 C.E.), wrote about seven known variants of cabbage of the time.

    Allegedly, both the ancient Egyptians and Romans ate large amounts of cabbage before a night of drinking, which allowed them to drink more before becoming intoxicated.

    We haven’t tried it—and don’t plan to.

     
    Cabbage In Modern Times

    The first cabbages were brought to America by French explorer Jacques Cartier on his third voyage, 1541 to 1542.

    Cabbage was brought on long ocean journeys because its high levels of vitamin C prevent scurvy.

    In its brined form, sauerkraut, the cabbage would last even longer. Ship’s doctors also used it to treat the wounds of sailors and prevent gangrene.

    Today, China is the largest producer of cabbage, followed by India and Russia. Russia is the world’s largest per capita consumer of cabbage.

    [Source]
     
     

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    TIP OF THE DAY: Make Easy Breakfast Pizza

    Pizza is one of our favorite foods. We’ve eaten leftover cold pizza for breakfast.

    But there’s a healthier way to start the day: with a breakfast pizza on a whole-wheat pizza crust with fresh basil, sliced tomatoes, scrambled eggs (egg whites or whole eggs) and shredded mozzarella cheese (lowfat).

    It’s easy to make breakfast pizza: It takes no more time than eggs and toast: time-to-table is 15 minutes.

    This recipe and two more are from AllWhites egg whites, which has many more delicious recipes on its website.

    This recipe serves four.

     
    A scrambled egg breakfast pizza. Photo courtesy AllWhitesEggWhites.com.
     
    SCRAMBLED EGG MARGHERITA BREAKFAST PIZZA

    Ingredients

  • 2 cups (16 ounces) Better‘n Eggs or 8 large eggs
  • 1 package (10 ounces) 100% whole wheat thin crust prepared Italian pizza crust
  • 2 Roma tomatoes, chopped
  • 2 tablespoons finely chopped fresh basil
  • 1 cup (4 ounces) reduced fat shredded mozzarella cheese
  •  
    Preparation

    1. Heat oven to 450° F.

    2. Spray a 10-inch nonstick skillet with nonstick cooking spray. Cook eggs over medium heat. As egg starts to set, use spatula to lift edge of cooked eggs, letting uncooked egg flow to bottom of skillet. Cook until eggs are set but still moist.

    2. Place pizza crust on large cookie sheet. Top crust with cooked eggs, chopped tomatoes, basil and cheese.

    3. Bake 8 to 10 minutes or until cheese is melted. Serve immediately.

     
    More Breakfast Pizza Recipes

  • Canadian Bacon & Swiss Crispy Pizza Recipe
  • Saturday Morning Pizza Recipe, with ham, bell pepper and onion

      

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    PRODUCT: GH Cretors, A Better Popcorn Treat


    Three of the five flavors of GH Cretors
    elegant popcorn. Photo courtesy
    GH Cretors.
      Flash back to Super Bowl Sunday: We consumed five bags of GH Cretors popcorn, one of each flavor. The empty bags were flattened and brought to the office, where they were added to the “to be written up” box.

    Alas, due to an avalanche of other flattened bags and boxes that week, we’ve just uncovered the Cretors bags, but the happy memory lingers. As does our desire to order more.

    GH Cretors helped to launch popcorn as a favorite snack of the modern age. In 1885,* Charles Cretors invented the steam-powered popcorn machine (see the photo below).

    Previously, popcorn was popped in kitchens, over stove flames in large copper kettles. Cretors developed a raised steam popper that popped the kernels at the top of a large glass bin and spilled the fresh popcorn into the bin, where it could be scooped into bags (the system is still used in today’s movie theaters and elsewhere).

     

    *It was an eventful year: Among other noteworthy happenings, the modern gasoline-fueled internal combustion automobile engine was invented, the the Statue of Liberty was delivered to New York Harbor and the Washington Monument was dedicated.

    From Fresh-Popped To Store-Bought

    Cretors brought the aroma and visuals of popping corn right in front of the consumer, which helped to catapult popcorn into one of the best-selling snacks of all time.

    The GH Cretors brand of packaged popcorn is a relatively new one, launched by the fourth and fifth generations of Cretors descendants. While the family had continued to make popcorn at home through the generations, we’re glad that they’ve put their product on the shelf.

    We’re big popcorn fans. Popcorn is a whole-grain snack; for this reason, it’s a better snack option, whether you crave sweet or salty (or a combination of the two). Whole grains are important in your diet (details).

    The popcorn is crisp and deftly seasoned with just the right touch of caramel or cheese. And there are added benefits with GH Cretors Popcorn:

  • It’s sweetened with brown rice syrup instead of corn syrup. Besides the fact that the brown rice syrup has a delightful sweetness, it has a low glycemic value.† Say goodbye to popcorn with refined sugars: This is the better way. Enjoy the sweetness without the guilt.
  • The ingredients are non-GMO. GMOs (genetically modified organisms) are created through genetic engineering, a relatively new science that splices together the genes of plants, animals, bacteria and viruses that would not otherwise exist in nature. In many countries around the world, there are significant restrictions and even bans on the production of GMOs, because they are not considered to be proven safe. Our FDA (Food and Drug Administration) has approved commercial production of GMO, which are used in many of the products we consumer every day. Even products labeled “all natural” can contain GMOs—which are definitely not natural.
  • The popcorn is all natural. While this term is not regulated by the FDA, the “all natural ingredients” commonly refer to the lack of artificial colors, artificial flavors and chemical preservatives.
  • It’s gluten-free, kosher and vegan.While popcorn is naturally a gluten-free snack, GH Cretors is also certified kosher (by KOF-K). The kettle corn flavor is vegan.
     
    †This means that it doesn’t cause a sudden spike in blood pressure or a sugar “high” after it is consumed. Its composition is 50% soluble carbohydrates, 45% maltose and 3% glucose. The glucose is immediately absorbed and metabolized, maltose takes from an hour to an hour and a half, and soluble carbohydrates take 2-3 hours to be metabolized and energy released. This results in constant supply of energy spread over a long time rather than a sudden rush.
  •  

    Cretors Today

    Charles Cretors’ modern popcorn machine appeared at the Chicago Columbian Exposition in 1893 and moved to entertainment venues, stadiums and boardwalks everywhere. Five generations of Cretors have been following in his corn-popping footsteps, taste-testing recipes around the kitchen table.

    Recently, great-great-great-granddaughter Claire and her mom Phyllis launched a retail brand called GH Cretors in favorite flavors: caramel, caramel nut, cheddar, kettle corn and the charming Chicago Mix, a combination of caramel corn and cheddar corn that really works.

    The company pops their corn the old fashioned way, by hand in copper kettles.

    Where To Find GH Cretors Popcorn

    GH Cretors is available at fine markets nationwide (here’s a store locator) and online in 12-bag packs at Amazon.com. (Too much for you? Split an order with friends.)

     


    An early popcorn cart. With the spread of the automobile, popcorn rolled. Photo courtesy Deusterco.com.

     

  • Chicago Mix, a delightful combination of cheese and caramel corn
  • Just The Cheese cheddar cheese popcorn
  • Just The Caramel Corn, a light, lovely touch
  • Caramel Nut Crunch Popcorn with cashews and almonds (they settle on the bottom of the bag, as they’re much heavier than the popcorn)
  • Kettle Corn, the newest flavor, a little bit sweet, a little bit salty
  •  
    Have a popping good time!

    Find more of our favorite snacks in our Gourmet Snacks Section.
      

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    PRODUCT: Kraft MilkBite Bars

    Just when you thought that America had all the granola bars it needed (see our review of the best granola bars), Kraft Foods has launched Kraft MilkBite milk and granola bars, a welcome addition.

    One bar provides 30% daily value of calcium. If you can get the kids to drink a glass of milk along with a MilkBite, it’s a win-win.

    The only challenge is portability: These are not grab-and-go bars, but grab-from-the-fridge bars. The milk content requires refrigeration, because their innovation is that they contain enough real milk and calcium equivalent to an eight-ounce glass of milk.

    Despite the fact that our fridge is always space-challenged (when you review food for a living, you get used to cramming items into every square inch), we’ve made room for these tasty snacks.

    The 140-calorie bars (33g) have 3g fiber, 5g protein, 5g fat and 10g sugar.

    So how do they taste?

     
    Yes, please, we’d like some more. Photo courtesy Kraft Foods.

     


    Don’t like chocolate? There are Strawberry
    Milk Bite Bars for you. Photo courtesy Kraft
    Fods.
     
  • The Chocolate MilkBite Bar is a great find, providing the satisfaction of a brownie with a far better nutritional profile. We like it so much, we’re going to reverse-engineer the next time we bake a batch of brownies, and add some granola or rolled oats.
  • Given our passion for the Chocolate MilkBite, we hoarded them and shared the box of Strawberry MilkBite Bars with rest of THE NIBBLE team. The Strawberry flavor is just fine, but doesn’t sing to us like the Chocolate does.
  •  
    Three additional flavors—Mixed Berry, Oatmeal Raisin and Peanut Butter—are also available nationally, but we haven’t tried them.

     
    Where To Find MilkBites
    Look for MilkBites in the dairy aisle or refrigerated case at your market. The bars contain no high fructose corn syrup, artificial flavors/colors or preservatives.

    If you pack your lunch with an ice pack, MilkBite bars can be a regular snack. Otherwise, you may have to confine the enjoyment to home.

    If you have a fridge at work, beware: MilkBites won’t last 10 minutes unless you store them in a repurposed sauerkraut can. Open the can from the bottom and stick it at the back of the shelf; no one will go near it.

      

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    TIP OF THE DAY: Turn A Smoothie Into A Meal


    A refreshing grapefruit smoothie. Photo
    courtesy AllWhitesEggWhites.com.

     

    After eating “professionally” all day, we’re often not in the mood for a conventional dinner. What we really want is a dish of ice cream or frozen yogurt.

    As a compromise, we’ve learned to make an easy yogurt smoothie that triples the amount of protein through the addition of egg whites. Even if you’re not a “professional eater,” you can enjoy it as a light meal or snack.

    A lowfat yogurt, such as Dannon Light & Fit Vanilla, has 5g protein per six-ounce serving. Most frozen yogurts have 3g protein per half-cup serving.

    When you add 1/3 cup egg whites to your favorite smoothie recipe, you get 17 grams of total protein.

     

    One large egg white weighs 33 grams and has 3.6 grams of protein. That’s why the addition of egg whites (an alternative to whey powder) turns a smoothie with some protein from yogurt, into a “protein smoothie.”

    The egg white comprises about two-thirds of an egg’s volume. It consists of about 90% water and 10% protein. Unlike the yolk, which is high in fat and cholesterol, the egg white contains almost no fat or carbohydrate and few calories—just 17 calories in a large egg white.

     

    GRAPEFRUIT SMOOTHIE RECIPE

    Grapefruit lovers will flip for this refreshing smoothie recipe. Don’t like grapefruit? Substitute your favorite juice or fresh fruit. The recipe is courtesy AllWhites egg whites, which has many recipes at AllWhitesEggWhites.com.

    Preparation: 5 minutes
    Time-To-Table: 5 minutes

    Ingredients Per Serving

  • 3/4 cup 100% Ruby Red Grapefruit Juice (not grapefruit drink)
  • 1/3 cup AllWhites or other egg whites
  • 1 container (6 ounces) fat-free vanilla yogurt
  • 1/2 cup ice
  • Substitute: vanilla frozen yogurt for yogurt and ice
  •  
    Preparation

    1. Combine all ingredients in blender. Cover and blend until smooth.
    2. Serve immediately.

     
    Have some fun with it: Serve smoothies
    in a Martini glass. Photo courtesy AllWhiteEggWhites.com.
     
    More healthy smoothie recipes.

      

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