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FOOD HOLIDAY: National Mojito Day & A Coconut Mojito Recipe


A coconut Mojito. Photo courtesy
FirewaterBars.com.
  July 11th is National Mojito Day, a time to relax with a tall glass of rum, ice, sugar and mint.

While we’re great fans of the original Mojito recipe, here‘s a variation from Cruzan rum, a distiller that makes both conventional and flavored rums on the Caribbean island of St. Croix:
 
COCONUT MOJITO RECIPE

Ingredients Per Drink

  • 2 parts light rum or Cruzan Aged Light Rum
  • 1 part coconut rum
  • 8-10 mint leaves
  • 2 lime wedges
  • 1 teaspoon sugar
  • Coconut water or coconut soda (check at Latin American markets)
  • Ice cubes
  • Mint sprigs wrapped for garnish
  •  
    Preparation

    1. Muddle mint, lime and sugar in a cocktail shaker; top with rums and ice. Shake 2 times to mix.

    2. POUR into glass. Top with coconut water/soda.

    Variations

    You can add cranberry juice to make a Cranberry Mojito, or muddle raspberries for a Raspberry Mojito.

    For more intense coconut flavor, check out the Coquito Mojito, a recent winner in a Florida cocktail competition.

    And if you love beets, try this Beet Mojito.

     
    MOJITO HISTORY

    The mojito (moe-HEE-toe) is a quintessential Cuban cocktail. The name derives from the African voodoo term mojo, to cast a small spell.

    The drink can be traced to 1586, when Sir Francis Drake and his pirates unsuccessfully attempted to sack Havana for its gold. His associate,* Richard Drake (a possible distant relative), was said to have invented a mojito-like cocktail known as El Draque, “The Drake.” It was made with aguardiente, a crude forerunner of rum, sugar, lime and mint.

    Around the mid-1800s, rum was substituted and the cocktail became known as a Mojito.
     
    FIND MORE OF OUR FAVORITE COCKTAIL RECIPES.
    *His position was “factor and prize agent.”
      

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    FOOD 101: Everyday Nutritious Foods

    Here’s great advice about what you should be eating: what nutritionists eat. The original article, from Redbook magazine, was published on Yahoo.

  • Dark berries, especially blueberries (high in antioxidants, low in calories)
  • Almond milk (high in the antioxidant vitamin E and omega-3 fatty acids, which can help lower “bad” LDL cholesterol)
  • Cinnamon (a “superspice,” 1/s teaspoon of cassia cinnamon daily can help regulate blood sugar [a drop in blood sugar creates feelings of hunger] and may lower blood sugar, which causes diabetes)
  • Avocados (an anti-inflammatory; the high calories are from heart-healthy avocado oil)
  • Greek yogurt (straining removes much of the whey and lactose [milk sugar], providing double the protein and half the sugar content for roughly the same calories))
  •  
    Quinoa salad withkale, dried cherries, snap peas and radishes. Photo courtesy Chef Scott Conant.
  • Eggs (inexpensive protein with 13 vitamins and minerals and the anti-inflammatory nutrient choline; the cholesterol scare of the past is now being modified)
  • Extra virgin olive oil (heart healthy monounsaturated fat, packed with antioxidants)
  • Hummus (portable, high in fiber, protein and healthy fat from the olive oil)
  • Nuts, especially almonds and walnuts (fiber-rich, the fat is monounsaturated (heart healthy), protein, antioxidants, and a variety of vitamins and minerals (see the health benefits of nuts)
  • Kale (the “queen of greens” packed with calcium and the antioxidant vitamins A, C and K—snack on kale chips made by tearing kale into pieces, coating with a little olive oil and baking at 375°F for 10 to 15 minutes)
  • Water with lemon (hydration with the antioxidant vitamin C—a good way to start the day)
  • Quinoa (the supergrain that’s a complete protein [more protein than milk] plus fiber and omega 3s)
  •   

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    TIP OF THE DAY: Pavlova, An Easy Dessert Recipe


    An easy Pavlova. Photo by Irina Kupenska |
    IST.

      A quick-assembly dessert that’s impressive and low-calorie? Count us in!

    The Pavlova consists of a meringue base topped with fresh fruits. Most people buy the meringue shells at bakeries, but ambitious bakers can make their own.

    In addition to individual meringue shells, the meringue can be shaped into cake layers that are alternated with fruit, for a spectacular effect (just check out “Pavlova meringue” in Google Images).

  • Then, all you have to do is cut up your favorite fruits and add them to the shell.
  • If you want to exert more effort, you can marinate the fruits in wine or liqueur.
  • Add an optional topping: crème fraîche, mascarpone, raspberry purée, whipped cream.
  • Garnish with chocolate curls or candied orange peel, or something as simple as a mint leaf.
  •  
    The Pavlova is one of the most popular desserts in Australia, where it’s commonly known as a Pav. The dessert is named after the legendary Russian ballerina Anna Pavlova, who toured Australia and New Zealand in 1926 and 1929. Both countries claim to have invented this dessert, and have made it their national dessert. New Zealand may have the edge: Published recipes of fruit-filled meringue shells existed there without the name Pavlova.

    According to chef Herbert Sachse of the Hotel Esplanade in Perth, Australia, the “Pavlova” was born at the Hotel 1935. According to Hotel legend, it was named at a meeting at which Sachse presented the cake: either the licensee, the manager, or Sachse remarked, “It is as light as Pavlova,” who had been a guest of the hotel during her 1929 tour. Years later, Sachse stated in an interview that he sought to improve the Meringue Cake recipe that he found in the Women’s Mirror Magazine, which was contributed by a New Zealand resident. (Source: Linda Stradley, What’s Cooking America.)
    While the desert is light and airy for summer, it can be tailored to every season:

  • Fall: Assorted nuts (raw or candied), dried fruits garnish on the plate
  • Christmas: Brandied fruits, candied fruits, crushed peppermint plate garnish
  • Valentine’s Day: Strawberries and cream, candied rose petals plate garnish
  • Spring: Apricots, nectarines, figs; edible flowers to garnish
  • Summer: Seasonal fruits garnished with shaved coconut, lemon mint, lemon verbena or spearmint
  •  
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    RECIPE: Broccoli & Cauliflower Salad with Crisp Prosciutto & Mustard Dressing

    Looking for something crisp and cruciferous?

    The cruciferous vegetables family—arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi, mizuna, mustard greens, radish, rapini (broccoli rabe), rutabaga, tatsoi, turnip and wasabi—contains powerful anti-carcinogen antioxidants, and powerfully good flavor.

    This recipe, from Pom Wonderful, combines two of the group, broccoli and cauliflower, into a crisp summer salad—the veggies are not cooked. TIP: Cut large florets into small, bite-size pieces.

    BROCCOLI & CAULIFLOWER SALAD

    Ingredients

  • Juice from 2-3 pomegranates or 1 cup 100% pomegranate juice
  • 1 cup arils from 1-2 large pomegranates
  •  


    Broccoli and cauliflower salad. Photo
    courtesy Pom Wonderful.

     
  • 1/2 pound broccoli (2 cups cut into florets)
  • 1/2 pound cauliflower (2 cups cut into florets)
  • 1/2 cup red onion, chopped
  • 1 cup seedless grapes, halved
  • 1/2 cup raisins
  • 3 tablespoons fresh basil, cut into strips
  • 1/2 cup plain yogurt
  • 1/2 cup light mayonnaise
  • 2 tablespoons whole-grain Dijon mustard
  • 1 tablespoon granulated sugar (optional; or you can substitute a noncaloric sweetener)
  • salt and pepper to taste
  • 4 oz. prosciutto, cut into 1/2-inch strips
  •  


    Arils are the seeds surrounded by juice sacs. Photo by Kelly Cline | IST.
     

    Preparation

    1. SCORE 1-2 fresh pomegranates and place in a bowl of water. Break open the pomegranate underwater to free the arils (seed sacs). The arils will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the arils in a separate bowl. Reserve 1 cup of the arils from fruit and set aside. Refrigerate or freeze remaining arils for another use.

    2. COOK prosciutto strips in a nonstick skillet over moderate heat and stir until crisp.

    3. TOSS together in a bowl: broccoli, cauliflower, red onion, grapes, raisins and fresh basil.

    4. MAKE dressing: In a small bowl, whisk together yogurt, mayonnaise, mustard, sugar and pomegranate juice. Add salt and pepper to taste.
    5. TOSS dressing with salad; add pomegranate arils and prosciutto.

     

    How To Juice A Pomegranate

    Instead of buying pomegranate juice, you can juice the fruit itself. For 1 cup of juice, cut 2-3 large pomegranates in half and juice them with a citrus reamer or juicer. Pour the mixture through a cheesecloth-lined strainer or sieve. Set the juice aside.

    Find more delicious recipes at PomWonderful.com.

      

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    National Piña Colada Day & The Original Piñ a Colada Recipe

    July 10th is National Piña Colada Day. The original recipe follows. But first:
     
     
    PIÑA COLADA HISTORY

    There would be no Piña Colada without Coco Lopez, the coconut cream used to make it.

    Coco López is a brand of cream of coconut, invented in 1954 by Ramón López Irizarry, a professor of agriculture at the University of Puerto Rico.

    The ingredients on the can include coconut milk, sugar, water, emulsifiers, stabilizers and thickeners (guar gum, locust bean gum, mono- and diglycerides, polysorb 60, sorbitan monostearate, Propylene glycol alginate) and preservative (citric acid).

    The creamy heart of the coconut fruit had long been used in Caribbean desserts. But separating it from from the coconut pulp was an arduous process.

    With funds from the government, Professor Irizarry worked on a solution. He found it!

    He ultimately left teaching to produce and sell his product, which was adopted not just by cooks but by bartenders.

    According to the book “La Gran Cocina Del Caribe” by José L. Díaz de Villega, the Piña Colada made its debut on August 16, 1954 at the Caribe Hilton’s Beachcomber Bar in San Juan, Puerto Rico, a watering hole for a star-studded clientele.

    The hotel management had requested that bartender Ramón “Monchito” Marrero create a new signature cocktail. Marrero worked for three months on the recipe.

    Piña is Spanish for pineapple, and colada means strained; the drink is usually served blended with ice. The Piña Colada has been the official beverage of Puerto Rico since 1978.

    > The year’s 11 coconut holidays.

    > The year’s 10 pineapple holidays.

    > The year’s 49 cocktail holidays.

    > The history of cocktails.

    > The history of coconut.

    > The history of pineapple.

     


    [1] Piña Colada, the national drink of Puerto Rico (photos #1 and #2 © Caribe Hilton).

    Pina Colada With A Coconut Rim
    [2] This modern version trades the traditional garnish (maraschino cherry and pineapple chunk) with a coconut rim (photo © Pinnacle Vodka).

     


    [3] Ramon “Monchito” Marrero, a bartender at the Hilton Caribe’s Beachcomber Bar, is given credit as inventor of the Piña Colada. (Invariably, there are other claimants.)

    Can Of Coco Lopez
    [4] Coco Lopez was invented in 1954 by a professor of agriculture (photos #3 and #4 © Coco Lopez).

    Cans Of Coco Lopez With A Pina Colada
    [5] Without it there would be no Piña Colada!

      ORIGINAL PIÑA COLADA RECIPE

    Ingredients

  • 2 ounces white rum
  • 1 ounce coconut cream (e.g., Coco Lopez)
  • 1 ounce heavy cream
  • 6 ounces fresh pineapple juice*
  • ½ cup crushed ice
  • Garnishes: pineapple wedge and maraschino cherry
  •  
    Preparation

    1. COMBINE the rum, coconut cream, heavy cream and pineapple juice in a blender. Add the ice and blend for about 15 seconds or until smooth.

    2. POUR into a 12-ounce glass. Garnish with a fresh pineapple wedge and a maraschino cherry.
     
     
    MORE PIÑA COLADA RECIPES

  • Baileys Colada
  • Beer Piña Colada
  • Chanukah (Blue) Piña Colada
  • Golden Piña Colada
  • Low Calorie Piña Colada)
  • Piña Colada Cake
  • Piña Colada Cheesecake
  • Piña Colada Cheesecake With Gluten-Free Crust
  • Piña Colada Jell-O Shots
  • Piña Colada Mousse)
  • Piña Colada Pizza)
  • Piña Colada Shooters
  • Piña Colada Sorbet
  • Piña Colada Fish Bowl
  •  
     
    ____________

    *The difference between a good and great Piña Colada is the difference between canned and fresh pineapple juice.
     
     
     

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