FOOD 101: What’s An Etrog?

[1] While there’s not much fruit inside, here are recipes to use etrogs. If you see a fruit that looks the same but is lime green, it’s a kaffir/kieffer lime (photo © My Jewish Learning). [2] Just-harvested etrog with its leaves (photo © Kara Idelka | Panther Media). [3] Inside an etrog: lots of edible…
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RECIPE: Super Easy Apple Chips

[1] Super-easy apple chips are low in calories (photo © Melissa’s Produce). [2] Fuji apples (photos #2, #3, #4 and #5 © Good Eggs). [3] Gala apples. [4] Golden Delicious apples. [5] Pink Lady apples.   Crunchy, homemade apple chips are wonderful homemade snack. And it couldn’t be easier. No dehydrator is needed to make…
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TIP OF THE DAY: A New Look At Sardines For National Seafood Month

First, don’t turn away. You’ll find out why you should take a new look at sardines: very nutritious, very inexpensive, and in the right hands, very delicious! We all know that seafood is part of a healthy diet. For National Seafood Month, October, think of how you can add more seafood to your diet. If…
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RECIPE: Vegetarian Kung Pao ‘Chicken’ For World Vegetarian Day

[1] Kung Pao goes vegetarian/vegan (photos #1, #2 and #4 © Melissa’s). [2] The ingredients for Kung Pao Vegetables. Don’t be deterred by the number. [3] Chinese eggplant is not bitter like Italian eggplant, and tends to have a mild, sweet flavor (photo © Good Eggs). [4] Chinese long beans. You can substitute regular green…
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PRODUCT: Violife Vegan Cheese

October is National American Cheese Month. How about some vegan cheese? It’s amazing how vegan cheeses have improved from the original soy-based products, thanks to more people demanding non-dairy foods. Vegan products are not just for vegans, but people who are: Avoiding cholesterol Kosher Lactose-intolerant (or have other milk allergies) Sustainable living advocates   We’d…
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