TIP OF THE DAY: Grilled Portabella Mushrooms

If you’ve never made delicious grilled portabella mushrooms, firing up the grill on Memorial Day weekend is an opportunity to cook these fab fungi. Small, brown cremini mushrooms, the size of white button mushrooms, grow up into more complex-flavored portabellas. Meaty in both taste and appearance, they grow from three inches to an enormous 10…
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RECIPE: Cauliflower Mashed Potatoes, The Low-Calorie “Mashed Potatoes” Alternative

A ringer for mashed potatoes; but mashed cauliflower is much better for you. Photo courtesy FAGE.   Intrepid dieters and nutrition-conscious moms have long known the secret to low-calorie mashed potatoes: Substitute cauliflower! Many a vegetable-resistant child has assumed that the mash is potatoes. Here’s a recipe that substitutes Greek yogurt for milk, for a…
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TIP OF THE DAY: Try Purple Potatoes

Purple Peruvian potatoes, a delight at the table. Photo by Mona Makela | IST.   Both chefs and nutritionists advise adding color to each meal. Chefs like brightly-colored foods for aesthetics as well as flavor; nutritionists like them for their powerful antioxidants, such as lycopene and anthocyanin.* It doesn’t get more colorful than red: beets,…
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Fig & Cheese Salad: A Grilled Cheese On Your Salad!

Most of us love a grilled cheese sandwich, most of us could eat more salad. So today’s tip combines both: a green salad with a grilled cheese crouton. Here’s a recipe to start you off. The recipe has a number of steps to create the complex flavors. But if you like the concept, you can…
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TIP OF THE DAY: Try Farro, An Ancient Wheat

We discovered the tasty Santorini Farro Salad on the SkinnyLicious™ menu at Cheesecake Factory and liked it so much we recreated it at home (recipe below). We then asked: Why don’t we eat more farro? So today we’re also sharing some background information on farro, and two cookbooks that showcase farro recipes and other nutritious…
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