FOOD TIP OF THE DAY: Healthy Snacks At Work

G’Day Gourmet Canned Tuna & Salmon: Great taste and nutrition.   It’s easy to keep healthy, tasty foods at work to snack on. The temptation to grab for fat-and sugar-loaded foods can be offset with a little planning. Pack a drawer with palate-pleasers like delicious teas, fine low-sugar or sugar-free spreads and peanut butters, and…
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TIP OF THE DAY: Bread Switch

Merely switching breads can make the same old, same old seem new and exciting. Instead of sandwiching your tuna, egg salad or turkey on standard whole wheat, rye or multi-grain, think about focaccia, sourdough, semolina or walnut raisin. (Yes, you can put tuna, egg salad or turkey on walnut raisin, just like you can toss…
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FOOD TIP OF THE DAY: Breakfast Banana Split

For a healthy and festive breakfast, split a ripe banana, add two or three small scoops of cottage cheese topped with different flavors of yogurt and different fresh fruits. Sprinkle with granola or cereal flakes and you have a delicious “banana split.” (It’s a variation on a yogurt parfait.) Or, try this recipe from Del…
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