TIP OF THE DAY: Don’t Wash Meat & Poultry Before Cooking

Don’t wash raw poultry, meat or seafood. Photo courtesy Chicken.org.au.   Recently we received a pitch for a line of food cleaning sprays that purport to eliminate harmful bacteria. “Outdoor cooking leads to more trips to the hospital because of the improper handling of meats and veggies while grilling,” it advised. “Many of us take…
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TIP OF THE DAY: Healthier Shrimp Salad

Grilled shrimp with a green salad. Photo courtesy Haru Restaurant | New York City.   Shrimp salad loaded with mayonnaise: not good for you. Grilled shrimp with a vinaigrette-dressed salad or the grilled shrimp salad recipe below: A better idea. Other low-calorie shrimp dishes include ceviche; the classic shrimp cocktail or its update, the shrimp…
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TIP OF THE DAY: Read Those Nutrition Labels…

According to a 2012 study by the U.S. Centers for Disease Control and Prevention, people who read the nutritional information on food labels are generally thinner than those who don’t read labels. Not only do they understand what a portion size is; some foods appear to be much healthier than they really are, with much…
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TIP OF THE DAY: Healthier Cupcakes

Healthier cupcakes cut down on the refined sugar. Photo courtesy Dole.com.   In the search for healthier cakes and cupcakes, recipe developers have replaced some of the refined sugar with the natural sweetness of applesauce and bananas. Another way to eliminate calories is to cut the sugar- and fat-laden frosting. Instead, use a few chocolate…
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