TIP OF THE DAY: Eggplant, Three Ways

From noodle-free lasagna to vegetable soup or gumbo to a goat cheese and eggplant sandwich, eggplant is a versatile ingredient. It can find its way into caponata*, casseroles, dips, mixed grilled veggies, pasta dishes, stews and more. Eggplant is low in calories and fat, while boasting a high fiber content. While available year-round, summer is…
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TIP OF THE DAY: Don’t Buy Silly Kitchen Gadgets

A special gadget slices grapes in half. A better gadget: a sharp knife and a cutting board. Photo courtesy OXO.   We have the greatest respect for OXO Good Grips. They, and other manufacturers, produce kitchen gadgets that make food preparation easier. But some work better than others. We had great hopes for the mango…
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TIP OF THE DAY: Tataki, Plus Salmon Tataki Salad

Tataki means briefly seared. Photo of tuna tataki courtesy Haru | NYC.   Tataki, also called tosa-mi, is a Japanese style of preparing fish or meat. The protein is seared very briefly over a hot flame or in a pan, briefly marinated in rice vinegar, sliced thinly and served chilled or at room temperature. The…
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TIP OF THE DAY: Turn Leftover Pasta Into Antipasto Salad

For lunch or a light dinner: antipasto salad. Photo courtesy Melissas.   Turn your leftover pasta into an antipasto salad. You can boil the pasta from scratch, but whenever we make short cut pasta for a hot dish, we make extra for a cold pasta salad later in the week. You can customize the recipe…
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TIP OF THE DAY: Diet Ice Pops

Turn diet soft drinks into ice pops. Photo courtesy Taza.   Looking for something sweet, cool, and virtually non-caloric? You can buy sugar-free or no sugar added ice pops from Edy’s or Popsicle. Or, you can make your own from your favorite diet soft drink. It couldn’t be easier. Prep time is five minutes plus…
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