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A new book, The Case Against Sugar, is pretty; scary. For a synopsis, read the review in The New York Times. The one-sentence message: Beyond our diabetes and obesity epidemics (had these been infectious diseases, according to the book, sugar is probably related to heart disease, hypertension, many common cancers and Alzheimer’s. But we’re not…
Continue reading “TIP OF THE DAY: Turn Your Favorite Cake Into Mini Cupcakes”
[1] Too pretty to be a side dish? (photo © Between The Bread | Facebook) [2] A tricolor rice dish made from white rice, using vegetables for color (photo © Nephroplus). [2] These are the natural colors of brown rice (photos #2, #3, #4 and #5 © rice specialist In Harvest). [3] Black rice, also…
Continue reading “Tri-Color Rice Recipe, Elegant Rice Stacks”
When we first saw the word sorghum, it was as a tween, in the reading of “Gone With The Wind.” There was no sugar available in the blockaded, war-torn South, so Scarlett O’Hara sweetened her coffee substitute, chicory, with sorghum syrup, a molasses substitute. For decades, we thought of sorghum as a sweetener. After all,…
Continue reading “TIP OF THE DAY: Cook Sorghum For Breakfast, Lunch & Dinner”
Having grown up with a mom whose acclaimed pasta sauce set a bar, we never liked supermarket sauces, even in our less-picky, less flush college days. As we grew into long work days and a paycheck, we treated ourselves to Sauces ’n Love, its shelf-stable Scarpetta line, and other high-end brands. All have the same…
Continue reading “TIP OF THE DAY: Classico Riserva Pasta Sauces”
Enjoy your favorite pasta dishes with more protein and fiber, fewer carbs, and no gluten! [1] Penne Bolognese. [2] Mac and Cheese. [3] A box of rotini, one of five Banza pasta shapes (all photos courtesy Banza). [4] Fresh chickpeas in the pod (photo courtesy Melissa’s). Toward the end of 2016, we went on…
Continue reading “TIP OF THE DAY: Banza Chickpea Pasta”
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