TIP OF THE DAY: Green Salad With Beans

Romaine, tomatoes and cannellini beans— with some leftover pasta as a bonus. Photo courtesy Galli Restaurant | New York City.   Want an easy way to add flavor, fiber, protein and other great nutrition to your diet? Eat more beans: affordable, versatile and toothsome. Simply add them to your daily green salad. Toss them with…
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TIP OF THE DAY: Riso Venere, Black Venere Rice

Black rice turns dark purple when cooked. Photo by Hannah Kaminsky | THE NIBBLE.   You may have come across black rice in a Thai restaurant as an optional side. Black when harvested, it turns dark purple from the heat of cooking. Black rice is an easy way to add excitement to a dish, from…
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