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[1] Beef and bean chili with shredded cheddar and scallions (photo courtesy Pre Brands). [2] Bean chili with fout garnishes (photo courtesy Hope Hummus). You may have your brackets set, but how about your chili toppings? Hormel created these tongue-in-cheek brackets of toppings to serve with their chili. So while watching the games, how…
Continue reading “RECIPE: March Madness Chili, A DIY Food Bar”
[1] Quinoa porridge topped with spiced apples and cottage cheese (photo © Muuna). [2] Amaranth porridge with almond milk and maple syrup. Here’s the recipe from Food Heaven Made Easy (photo © Food From Heaven Made Easy). [3] Elegant presentation: cooked farro pressed into a ring mold, unmolded and topped with fruit, at Villard Restaurant…
Continue reading “TIP OF THE DAY: Alternative Grain Porridge For Breakfast”
Bhutanese red rice has been available in specialty stores and online for a decade or more, but most of us haven’t tried it. With Valentine’s Day around the corner, how about some red rice on your table? It’s a whole grain, high in fiber from its crimson bran. The red color comes from its anthocyanins,…
Continue reading “TIP OF THE DAY: Bhutanese Red Rice & Pilaf Recipe”
[1] Not justs a side or salad: a sandwich of sprouted green lentils (all photos courtesy Tru Roots). [2] Any grain or legume can be sprouted. You can find them fresh in health food stores, or dehydrated in a broader selection of markets. [3] Sprouted bean and lentil dip with chia (Here’s the recipe). [4]…
Continue reading “TIP OF THE DAY: Sprouted Grains, Legumes & Seeds”
[1] White quinoa seeds (photo Methyl Soy | Wikipedia). [2] Red quinoa fried rice topped with an egg, at P.F. Chang’s. [3] Quinoa tabbouheh, at Andina Restaurant | Portland (photo by Eric Cable). [4] Harvesting red quinoa: back-breaking work (photo courtesy Tru Roots). [5] Three styles of quinoa pasta from Pereg Gourmet. [6] Quinoa spaghetti…
Continue reading “TIP OF THE DAY: Quinoa, A Complete Protein, & Quinoa Pasta”
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