PRODUCT: Lactose-Free Yogurt, Kefir & Sour Cream

There’s a plethora of lactose-free milk options in supermarkets, since more and more Americans are being diagnosed with lactose intolerance. (If you have digestive upsets after consuming milk products, take this quiz, then see your healthcare provider.) But what about yogurt, kefir and sour cream? Conventional supermarkets don’t carry lactose-free versions. Fortunately, natural food stores…
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TIP OF THE DAY: Green Tips For Earth Month

An organic apple orchard. Photo byPatrick Hajzler.   Earth Day celebrates the Earth’s natural environment. Earth Day takes place on April 22nd, but all of April is Earth Month. Think of the small steps you can take to help save the planet. Start with these earth-saving supermarket tips from the Bulk is Green Council. Buy…
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TIP OF THE DAY: Keeping Nuts Fresh

Nuts are full of heart-healthy nut oil. But whether in the nut or in a bottle of oil, nut oils turn rancid more quickly than other oils. If you don’t plan to use the nuts within a couple of months, store them in resealable plastic bags in the refrigerator or freezer. The fridge will extend…
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