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It’s National Breakfast Month and we have a “public service announcement” on healthy breakfasts. You’ve heard it before, but if you’re not convinced that you’re eating the best breakfast you can, read on. More than 100 studies have linked eating breakfast with a reduced risk of obesity (and other health benefits, including diabetes and heart…
Continue reading “TIP: Check The Sugar Grams”
First there was the buzz about green tea and its antioxidants. Now, the buzz is about matcha, a powdered green tea that has long been used by Buddhist monks and Samurai warriors to prepare for meditation and to improve mental clarity and concentration. It’s also the tea used in the Japanese tea ceremony, chanoyu. Motto,…
Continue reading “PRODUCT: Motto Sparkling Matcha Green Tea Drink”
Here’s a twist on an American favorite: Brussels Sprouts Caesar Salad. It replaces the romaine—crunchy, but not particularly nutritious—with Brussels sprouts, a superfood. Brussels sprouts, a member of the powerful cruciferous vegetable* family, are usually available year-round. However, they are a cold weather vegetable, and the peak season is from September to mid-February. Buying tip:…
Continue reading “RECIPE: Brussels Sprouts Caesar Salad”
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