TIP OF THE DAY: Good Carbs Vs. Bad Carbs

March is National Nutrition Month, so we’re opening with a mini-tutorial on carbohydrates. Most people will concur that “carbohydrates are bad for you.” But just as there are good oils and bad oils, there are healthful and bad carbs. COMPLEX CARBS = GOOD CARBS “Good carbs,” more scientifically called complex carbohydrates, are important in your…
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FOOD FUN: Surf & Turf Sushi & More

While meat and seafood have been served at the same meal since since the dawn of plenty, and Diamond Jim Brady (1856-1917) consumed platters heaped with steaks and lobsters, the pairing known as surf and turf originated in 1960s America. It became the darling of American steakhouse menus, combining the two most expensive items on…
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Stuffed Peppers Recipe With Quinoa Or Other Grain

[1] Stuffed peppers are a global favorite. Try this recipe stuffed with quinoa (photo © Whole Foods Market). Peppers stuffed with lamb and feta (photo and recipe © McCormick). [3] Red and green bell peppers (photo © Burpee). [4] Sultanas (above) and slivered almonds (below) perk up almost any stuffed pepper recipe (photo © Faire).…
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MARDI GRAS: Gumbalaya Recipe (Gumbo + Jambalaya Fusion)

Gumba-what? If you can’t decide between gumbo or jambalaya for Mardi Gras (this year on March 4th), go for gumbalaya, a combination of both. Gumbo (photo #2) is a Cajun stew that typically consists of a strongly meat or shellfish stock, the Cajun “trinity” (bell peppers and onions), and a variety of proteins such as…
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RECIPE: Parmesan Popcorn, Jalapeño Popcorn

Following up on our “Diet Oscars” menu, here’s a recipe for flavored popcorn. In addition to movie-watching (or movie award show-watching), gourmet popcorn goes well with cocktails, wine and beer. Don’t like cheese or rosemary? Head to Popcorn.org, the website of the The Popcorn Board, for scores of flavored popcorn recipes. The recipes yield four…
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