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Two of our index cards combine in this salmon-avocado salad. Photo courtesy Whole Foods Market. Get the recipe. Over the last month, one million people searched Google for “healthy recipes.” You can search, and you can buy healthy recipe cookbooks. But you can also invent your own recipes; and use the occasion as a teaching…
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You’re cutting down on calories. Trying to eat healthier. To many of us, this means a lot of grilled, poached or roasted fish and white meat chicken without the skin. And it can look boring, night after night. But it’s easy to make everyday diet food look glamorous. Place your protein atop a bed of…
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Bison burgers are low in fat (just leave off the Gorgonzola). Photo courtesy WisDairy.com. The burger is America’s favorite food. Many people eat burgers daily, even twice daily (you know who you are!). But a beefburger is filled with saturated fat—none more so than the “select” grade of beef used for many low- to moderately-priced…
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