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Yesterday we suggested that you roast fish more often and included an easy recipe. The only difficult part of roasting fish is determining when it’s done. A key reason some people don’t like fish is because they grew up with overcooked, dry, “fishy” fish. While each recipe has time guidelines, it requires some experimentation with…
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Roast salmon atop sauteed spinach and mushrooms in a lemon butter caper sauce. Photo courtesy Restaurant i at the Charles Hotel, New York City. Too many people shy away from cooking fish because they feel it’s difficult. That’s a myth: It’s easy to cook healthy and delicious fish fillets, steaks and even whole fish. (Whether…
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Save up calories to enjoy your Valentine chocolate by serving a healthy yet festive entrée. This easy recipe is courtesy of Muir Glen. The company’s excellent canned organic tomatoes add a bright red accent. One serving has just 160 calories (45 from fat). Serve with a vinaigrette-dressed salad. Use raspberry vinegar and garnish with a…
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Want a home-cooked meal that’s good for you and couldn’t be easier? Cook with salsa! These two recipes for Chicken Salsa and Fish Salsa show just how easy it is to take the protein, a jar of salsa, and create an easy and delicious dinner. They also work with tofu. While the protein is cooking,…
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We’re halfway through January. How’s the New Year’s resolution to “eat healthier” working for you? We’re here to help with another way to make easy, healthy recipes for dinner. This tip turns plain grilled, poached or roasted proteins into glamour dishes. (See Part 1 and Part 2.) The photo shows pan-sauteed catfish, but you can…
Continue reading “TIP OF THE DAY: Easy Healthy Recipes, Part 3”
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