TIP OF THE DAY: Try A Roasted Fish Recipe—It’s Easy!

Roast salmon atop sauteed spinach and mushrooms in a lemon butter caper sauce. Photo courtesy Restaurant i at the Charles Hotel, New York City. Too many people shy away from cooking fish because they feel it’s difficult. That’s a myth: It’s easy to cook healthy and delicious fish fillets, steaks and even whole fish. (Whether…
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TIP OF THE DAY: Easy Healthy Recipe For Valentine’s Day Dinner

Save up calories to enjoy your Valentine chocolate by serving a healthy yet festive entrée. This easy recipe is courtesy of Muir Glen. The company’s excellent canned organic tomatoes add a bright red accent. One serving has just 160 calories (45 from fat). Serve with a vinaigrette-dressed salad. Use raspberry vinegar and garnish with a…
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RECIPE: Easy Healthy Recipes With Salsa

Want a home-cooked meal that’s good for you and couldn’t be easier? Cook with salsa! These two recipes for Chicken Salsa and Fish Salsa show just how easy it is to take the protein, a jar of salsa, and create an easy and delicious dinner. They also work with tofu. While the protein is cooking,…
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TIP OF THE DAY: Easy Healthy Recipes, Part 3

We’re halfway through January. How’s the New Year’s resolution to “eat healthier” working for you? We’re here to help with another way to make easy, healthy recipes for dinner. This tip turns plain grilled, poached or roasted proteins into glamour dishes. (See Part 1 and Part 2.) The photo shows pan-sauteed catfish, but you can…
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TIP OF THE DAY: Make Healthy Food Look Glam

You’re cutting down on calories. Trying to eat healthier. To many of us, this means a lot of grilled, poached or roasted fish and white meat chicken without the skin. And it can look boring, night after night. But it’s easy to make everyday diet food look glamorous. Place your protein atop a bed of…
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