TIP OF THE DAY: Appliances That Make Low Calorie Foods

It’s easy to make your own grilled chicken,fish, kebabs and roasts in this CuisinartVertical Rotisserie.   It’s easy to cook low calorie foods when you have the right appliances. One of our most popular articles last January was 10 Appliances For Low Calorie Cooking. Take a look at how you can whip up low calorie…
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TOP PICK OF THE WEEK: Agave Nectar (Agave Syrup)

Any nutritionally-aware person realizes that sugar tastes great but simply is not good for you. How about a natural sugar alternative that tastes great and is good for you? That’s agave nectar (also called agave syrup), made from the juices of the same plant that produces tequila: the blue agave. In the bottle, it looks…
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TIP OF THE DAY: Lettuce Salad

You can make a salad with celery as the main ingredient. Photo and recipe courtesy Whole Foods Market. Commit to having at least one large plateful of salad every day. A salad first course will fill you up so you’ll eat less of the main course, which is typically starch and protein. And you won’t…
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