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More buzz than coffee. Photo by Elvira Kalviste | THE NIBBLE. Caffeine is a natural stimulant, a compound present in tea, coffee and other beverages. Coffee has more caffeine, 80 to 100 mg. per cup. Among teas, black tea has the highest amount of caffeine, about 40 mg. per cup; with diminishing amounts found…
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Turn leftover quinoa or other grain into a breakfast parfait. Photo courtesy Chobani. Barley, buckwheat, bulgur, rice, quinoa…. You’re doing your best to eat more whole grains and up your daily fiber content. But if you’re staring down a bowl of leftover grains in the fridge, here’s how to repurpose it. Although it isn’t…
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International Waffle Day, which originated in Sweden, is celebrated in the U.S. on March 25th. It’s one of six annual waffle holidays. That means you can celebrate a waffle holiday six times year! Prepared sweet or savory, they can be served at breakfast, lunch or dinner. (Check out these recipes). In different parts of the…
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