NEWS: Apple Health Benefits

There’s truth in the adage, “an apple a day keeps the doctor away.” You can boost your immunity with apples—including apple products such as 100% apple juice, cider and apple sauce. According to the U.S. Apple Association, recent research suggests that apples might be the key to achieving a stronger immune system and better gut…
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RECIPE: Greek Pizza

Pizza with Greek toppings: Greek-Italianfusion cuisine. Photo courtesy zpizza.   Although Pizza was founded in Laguna Beach, California, we’re lucky enough to have two zPizzas here in New York City (three, if you count the one in JFK Airport). zPizza is all about natural, quality ingredients. Their crusts are made from organic wheat flour and…
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TIP OF THE DAY: 5 Healthy Foods To Integrate Into your Diet

We don’t want National Nutriton Month (March) to roll away without sharing some healthy food recommendations. Whole grains are one of our favorite easy switches and there are lists and lists of others. These five foods were nominated by Healthy Steps by Jokari. They’re easy to integrate into your diet. Walnuts. A rich source of…
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