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It’s National Potato Chip Day. Don’t celebrate with just a conventional white potato chip. Try a sweet potato chip instead. The nutritional values of white and sweet potatoes are similar. Sweet potatoes are a good source of vitamin A, and have a little more vitamin C and calcium; white potatoes have more iron. We’ve long…
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Absolutely delish: a mix of quinoa and brownrice, deftly seasoned. Photo courtesy SeedsOf Change. The Uyuni Salt Flats of southeast Bolivia, high in the Andes Mountains, are best known for salt production. But quinoa has been cultivated there by the Incas for some 5,000 years. Quinoa, pronounced KEEN-wa or KEE-noo-ah, is an exceptionally nutritious…
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Our drink of choice on St. Patrick’s Day is the green-hued Appletini, also known as an Apple Martini or Green Apple Martini. It’s one of our favorite cocktails. If you want a deeper green color, simply add a drop of food color. The Appletini turned up during the Martini renaissance of the 1990s. By the…
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