COOKING VIDEO: Healthy Chips And Dip

  As a nation, we love crunchy snacks and creamy dips. As calorie counters, we don’t. In this video, chef Curtis Stone shows how easy it is to make your own lowfat baked chips (commercial chips can have 30% fat) and lowfat, low-calorie dips. They taste good and keep you looking good (Chef Stone looks…
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TOP PICK OF THE WEEK: Kale Chips

Rhythm Superfoods kale chips are a healthy snack, bursting with vitamins and flavor. Photo by Elvira Kalviste | THE NIBBLE.   It’s been three decades since Terra brand Root Chips first hit the market: a glamorous, tasty and seemingly better-for-you bag of gourmet chips made from batata, parsnip, ruby taro (most people think they’re beets),…
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PRODUCT: Grab & Go Healthy Vegetable Snacks

Make ‘em or buy ‘em. Photo courtesy MannPacking.com.   Like many people we know, we’re a bad-choice snacker. When we’re out of the house, we buy cookies, muffins, pizza, candy—high-calorie empty carbs. During periods of focus, we buy bags of baby carrots and throw them into our backpack along with a water bottle. But we…
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TIP OF THE DAY: Eat More Fish

Is your goal to pursue a healthier lifestyle in 2011? It’s a challenge, since the diet for many of us is too high in saturated fats. (America’s two favorite foods, burgers/cheeseburgers and pizza, are full of them). The processed foods most of us eat too much of are full of salt and sugar. And our…
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TIP OF THE DAY: Healthier Snacks

Drinkable vegetable soups are a healthy snack option. Photo by Daniela Cuevas | THE NIBBLE. The media is full of advice about healthier snacks. But what if you don’t have the time to bring fresh fruit, carrot sticks, hard-cooked eggs and other healthy snacks to the workplace? How can you avoid the chips, candy and…
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