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We feel a bit hesitant to publish this “public service announcement” on the heels of National S’mores Day, but August is National Wellness Month. National Wellness Month focuses on self-care, stress management, and creating healthy routines, including eating. So here’s our PSA. These eight tips for healthy eating come from the National Health Service—of the…
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Mark your calendars for The Kids Food Festival, an annual event that teaches kids and their parents the art of healthy eating in a fun, non-preachy way. Given the growth of Americans’ girth, we can never have enough opportunities to re-enforce how to make balanced food choices and create good lifelong eating habits. When kids…
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We’re still in the first blush of the new year, and have actually exercised every day and eaten more healthfully (except for an errant black-and-white cookie). We’ve been going down the list below, sent to us by Sara Siskind, a Certified Nutritional Health Counselor and founder of Hands On Healthy cooking classes for adults, families…
Continue reading “TIP OF THE DAY: Easy Ways To Eat More Veggies”
Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
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Got kids? Got kids who should learn to eat better—while having fun? Take the family to the Kids Food Fest, Saturday and Sunday August 26th and 27th. The Kids Food Fest is a celebration to educate families about making balanced food choices—choices everyone needs to create wholesome, lifelong eating habits. (Parents: You, too can learn…
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