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Fewer than one in 10 Americans are eating the recommended amount of fruits vegetables daily, according to a report by the Centers For Disease Control (CDC)*: just 12% of us are eating enough fruits, just 9% are eating our vegetables. Men, young adults and low-income people have even lower rates of fruit and vegetable consumption.…
Continue reading “TIP OF THE DAY: Eat Your Fruits & Vegetables!”
Got kids? Got kids who should learn to eat better—while having fun? Take the family to the Kids Food Fest, Saturday and Sunday August 26th and 27th. The Kids Food Fest is a celebration to educate families about making balanced food choices—choices everyone needs to create wholesome, lifelong eating habits. (Parents: You, too can learn…
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Eating healthier in the new year, Part 2 (see yesterday’s Part 1): If you’re not a veggie lover—or simply don’t make the right choices—increasing your daily intake of vegetables may seem like a chore. But it pays off big time over the long run, and is worth your attention. According to the Harvard School of…
Continue reading “TIP OF THE DAY: 5 Ways To Sneak More Veggies Into Your Diet”
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