PRODUCT: Sardines, Delicious & Great For You

Serve sardines topped with cress or with other salad greens for a light lunch, first course or main dinner course. Photo courtesy Payard | NYC, which grilled fresh sardines for this rexipe.   If you’re trying to incorporate more fish into your diet, peel back a tin of quality sardines. It’s a break from the…
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TIP OF THE DAY: Enjoy Pasta More Often

Add lots of veggies to make pasta a healthy dish. Photo courtesy Wisconsin Milk Marketing Board.   It’s National Nutrition Month, so we’re giving some credit to a food that’s often on the “avoid” list: pasta. Jackie Newgent, RD, CDN and a consultant to Barilla pasta, has pointed out a few facts that should be…
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TIP OF THE DAY: Eat More Walnuts & Other Unprocessed Foods

You can add walnuts to almost any recipe: here, in a chicken salad sandwich. Photo courtesy McCormick.   Tiny changes in your diet can reap big results. Take walnuts, which provide energy, protein and other good nutrition. They can help prevent heart disease, cancer and other conditions, tasting delicious in the process. Walnuts are heart…
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