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Serve sardines topped with cress or with other salad greens for a light lunch, first course or main dinner course. Photo courtesy Payard | NYC, which grilled fresh sardines for this rexipe. If you’re trying to incorporate more fish into your diet, peel back a tin of quality sardines. It’s a break from the…
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Add lots of veggies to make pasta a healthy dish. Photo courtesy Wisconsin Milk Marketing Board. It’s National Nutrition Month, so we’re giving some credit to a food that’s often on the “avoid” list: pasta. Jackie Newgent, RD, CDN and a consultant to Barilla pasta, has pointed out a few facts that should be…
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Guess what: It’s good for you (unless you have high blood pressure or other sensitive condition). Photo by Ermek | IST. If you’re a baby boomer, you may have grown up hearing that coffee was not good for children: “It will stunt your growth.” Today, we know that to be an old wive’s tale.…
Continue reading “NEWS: More Coffee Health Benefits”
You can add walnuts to almost any recipe: here, in a chicken salad sandwich. Photo courtesy McCormick. Tiny changes in your diet can reap big results. Take walnuts, which provide energy, protein and other good nutrition. They can help prevent heart disease, cancer and other conditions, tasting delicious in the process. Walnuts are heart…
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Make your own watermelon juice. Photo by Hyhoon1210 | Dreamstime. Have you ever had watermelon juice? It’s delicious. We used to buy Sundia watermelon juice, but we can’t find it anymore. Now we make our own. You can turn it into a family project by getting the kids to remove all the seeds. And…
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