Tag: fruit

TIP OF THE DAY: How To Avoid Pesticides On Vegetables & Fruit

Posted on by thenibble

Consume fewer pesticides: download thepocket guide or app. Image courtesyFoodNews.org.   We’ve previously written about the “Dirty Dozen” and the “Clean 15,” terms that refer to how much residual pesticide is left on produce, even after you wash and/or peel it. With tempting seasonal produce entering the market, it’s time to revisit when it pays…
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TIP OF THE DAY: Fresh Fruit Snack

Posted on by thenibble

Dice and freeze for a grab-and-go snack. Photo courtesy Watermelon.org. Here’s a healthy and refreshing grab-and-go summer snack: Cut melon and stone fruits (peaches, plums, nectarines) into small chunks. Add berries and grapes and freeze in snack- size plastic bags. When you need a grab-and-go snack, grab a bag of frozen fruit. By the time…
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RECIPE: Liven Up Your Salad

Posted on by thenibble

Not sure what to do with that head of lettuce or bag of salad greens? Want some inspiration beyond croutons and grated cheese? Fruit can go a long way toward helping your salad sing. Everyday fruits such as apples, grapes, oranges and grapefruit, are excellent ingredients. But you can follow your palate and add anything…
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