THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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SUPER BOWL RECIPE: Buffalo Chicken Meatballs

Looking for fun fare for Super Bowl Sunday?

Try these Buffalo Chicken Meatballs, from Go Bold With Butter. Here’s a video.

They’re an alternative to the ever-popular Buffalo Wings. Also check out these fun Deconstructed Buffalo Wings and Buffalo Chicken Parfait.

> More chicken wings recipes.

> The history of Buffalo Wings.
 
 
RECIPE: BUFFALO CHICKEN MEATBALLS

Ingredients For 16 Meatballs

  • 1/4 small red onion, minced
  • 3 cloves garlic, minced
  • 1 egg white
  • 1/4 cup Parmesan cheese, grated
  • 1/4 cup panko bread crumbs
  • 1 tablespoon dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 pound 99% fat-free ground chicken breast
  • 4 ounces block feta cheese, cut into 24 ½-inch cubes (you’ll have 8 leftover cubes)
  • 4 tablespoons butter
  • 1 cup Buffalo wing sauce
  •  
    For The Plate Garnish

  • Blue Cheese Dressing
  • Celery sticks
  • Curly parsley
  • Hot sauce
  •  
    Plus

  • Toothpicks
  •  
    Preparation

    1. PREHEAT oven to 400°F. Add the red onion, garlic, egg white, Parmesan cheese, bread crumbs, and seasonings to a large bowl, then stir with a fork to combine.

    2. ADD the ground chicken and mix until combined—do not overmix or meatballs will be tough. Divide the chicken mixture into quarters, then roll each quarter into 4 balls. Press a cube of feta into the center of each ball, then close the mixture around the cheese to seal.

      Buffalo Chicken Meatballs
    [1] Buffalo chicken meatballs platter (photo © Go Bold With Butter).

    Buffalo Wing Sauce
    [2] Buffalo wing sauce (photo © Cindy’s Kitchen).

    Ground Lean Chicken
    [3] Ground chicken (photo © President’s Choice).

     
    3. PLACE the meatballs onto a buttered cooling rack set on top of a baking sheet. Bake for 20 minutes.

    4. MELT the butter in a large skillet over medium heat, then add the Buffalo wing sauce and stir to combine. Add the cooked meatballs to the skillet then use a spoon to coat in sauce. Place a lid on top and turn the heat to low to keep warm until ready to serve.
     
     

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    FOOD FUN: Rainbow Salad Recipe

    Rainbow Salad
    A rainbow salad, healthful color in any season (photo courtesy Bo’s Kitchen).
     

    This summery-looking salad can be made with winter ingredients. It can be raw, or a cooked salad, with sauteed bell peppers and Brussels sprouts.

    It can have a center of grains or rice noodles (shown), or be all vegetables.

    Our inspiration is this photo from Bo’s Kitchen, “plant based recipes made with love.”

    Here’s what’s in the salad:

  • Avocado, diced
  • Baby Brussels sprouts
  • Lime wedges or vinaigrette
  • Radishes, sliced
  • Red bell pepper, sliced
  • Rice noodles, cooked (substitute bean sprouts or whole grains)
  • Yellow beets, shaved into ribbons and rolled into florets
  • Garnish: black sesame seeds, chia, chile flakes, flax seeds, garlic chips, fresh herbs or other favorite
  •  
    Of course, you can use whatever looks good to you in the produce section.

    And keep a look out for substitutions in the spring, summer and fall. Fiddlehead ferns, anyone? Ramps? Sugar snap peas?

    Have fun with it!

      

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    7 Ways To Make Blueberry Pancakes Without Fresh Blueberries

    Sometimes food holidays make no sense. Why have National Blueberry Pancake Day on January 28th, when fresh blueberry season won’t begin for months.

    The North American blueberry harvest runs from April through late September. Imported blueberries from South America fill in the shelves from October to March.

    The imported blueberries are pricey and because they have to travel longer to get to your market, they are picked before they reach maximum juiciness.

    So here are some alternatives to imported winter blueberries, that make your blueberry pancakes just as delightful.

    > The year’s 11 blueberry holidays are below. Elsewhere on The Nibble:

    > The year’s 7 pancake holidays.

    > The history of blueberries.

    > More blueberry recipes.
     
     
    SUBSTITUTES FOR FRESH BLUEBERRIES

    1. Frozen Blueberries.

    Defrost the blueberries, then taste them for sweetness. If too tart, toss them with a bit of sugar or Splenda before mixing them into the pancake batter.

    2. Freeze-Dried Blueberries.

    They’re a different, chewy, texture, but still make a legitimate blueberry pancake.

    3. Blueberry Preserves #1.

    Make the batter, then swirl the preserves through it with a fork.

    4. Blueberry Preserves #2.

    Make blueberry pancakes with fresh, frozen or dried blueberries. Use the blueberry preserves as a topping, by itself or mixed into Greek yogurt. Which brings us to…

    5. Blueberry Yogurt.

    Use it as your pancake topping!

    6. Blueberry Syrup.

    Trade the maple syrup for blueberry. You can buy it from Smuckers, Stonewall Kitchen or artisan brands; or make it with this recipe and fresh or frozen blueberries.

    7. Blueberry Purée.

    Purée fresh or frozen blueberries and adjust the sweetness. If you like, add a bit of lemon zest. Pour over the pancakes instead of maple syrup.

      A Stack Of Blueberry Pancakes
    [1] What makes pancakes even better? Blueberries! (Freepik Photo).

    Blueberry Syrup
    [2] Homemade blueberry syrup, made with fresh or frozen blueberries. Here’s the recipe from Honest & Truly (photo © Honest & Truly).

    German Pancakes With Blueberries
    [3] German pancakes. Here’s the recipe (photo © Taste of Home).

     
    Pancakes With Blueberries & Blackberries
    [4] Double the berries: blueberries and blackberries (photo © Tatev Arsh | Unsplash).
     
     
    THE YEAR’S 11 BLUEBERRY HOLIDAYS

  • January 28: National Blueberry Pancake Day
  • February: Berry Fresh Month
  • March 10: National Blueberry Popover Day
  • April 28: National Blueberry Pie Day
  • May 26: National Blueberry Cheesecake Day
  • July: National Blueberry Month
  • July 8: National Blueberry Day
  • July 10: Pick Blueberries Day
  • July 11: National Blueberry Muffin Day
  • July, last Weekend or August, 1st Weekend: Bilberry Sunday* (Ireland)
  • September 2: National Blueberry Popsicle Day
  •  
    ________________
     
    *Bilberries are smaller, wild European cousins of cultivated North American blueberries, distinguished by their intensely dark blue/purple flesh (vs. green/white inside blueberries), higher antioxidant levels (anthocyanins), and a tarter, more complex flavor, making them stain more. They are often preferred cooked in jams. Blueberries are larger, sweeter, milder, and have green flesh and a waxy, whitish outer bloom. Bilberries (Vaccinium myrtillus), which are native to Europe, are members of the same genus as North American blueberries. There are two main species of blueberry native to America: the Highbush blueberry, Vaccinium corymbosum, and the Lowbush blueberry, Vaccinium angustifolium.
     

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