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Pumpkin Pie Parfait Recipe–No Cooking Required!

We really like pumpkin pie, and couldn’t wait until Thanksgiving to get our pumpkin pie fix. So on two different days, we went into two different well-regarded bakeries and bought ourselves a slice. We were a bit disappointed with each, because the spices weren’t our cup of tea. One had too much allspice, the other not enough cinnamon. So on the third day, we tried this recipe, which has the wild card of maple syrup (that’s because it was sent to us by the Pure Maple from Canada folks.

So how was it?

Overall: a delicious pumpkin pie-like dessert that requires no baking, in fact, no kitchen skills whatsoever if you don’t toast the pecans. You don’t have to toast them, but the flavor is so much better if you do. You can toast nuts on the stove top, in the microwave or in the oven. The instructions are below.

The maple syrup was a pleasant flavor alternative to the customary brown sugar.

We made one substitution and one addition to the recipe. We didn’t have chia seeds, but we did have pepitas: unshelled, unsalted pumpkin seeds.

We also added a streusel “crust” at the bottom of the pudding parfait. You can do the same with:

  • Crumbled gingersnaps, graham crackers or shortbread (or heck, Nabisco Famous Chocolate Wafers).
  • Actual pie crust, if you have leftover scraps that you can bake in the toaster oven and crumble.
  •  
    It was a nice extra layer of flavor.

    We used Tru Whip, which we find has better flavor than Cool Whip—and it’s all natural. The next time we make this recipe, we’re going to try substituting stabilized whipped cream for the whipped topping. Here’s a recipe to start off with.
     
     
    RECIPE #1: PUMPKIN PIE PARFAIT
     
    Ingredients

  • 1/2 cup chopped pecans, toasted (directions below)
  • 6 Tbsp pure maple syrup from Canada, divided
  • 1 can (15 oz) 100% pure pumpkin purée
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice*
  • 1 cup + 4 tablespoons thawed whipped topping, divided
  •  
    Preparation

    1. TOAST the pecans. Combine the pecans and 2 tablespoons of maple syrup. Reserve 2 tablespoons of the pecan mixture and divide the remaining mixture evenly between 4 glasses.

    Note that if you are using a “crust” option, that should be your first layer before you add the pecans.

    2. COMBINE the pumpkin purée in a bowl along with 4 tablespoons of maple syrup, the chia seeds, and the pumpkin pie spice. Fold in 1 cup of whipped topping and divide the pudding evenly in the four glasses over the pecan mixture.

    3. TOP with the remaining whipped topping and the reserved pecan mixture, dividing evenly. Refrigerate for at least 3 hours or overnight.
     
     
    RECIPE #2: HOW TO TOAST NUTS, SEEDS & SPICES

    Why toast nuts, seeds, or spices?

  • Toasting takes the bite out of walnuts, and adds mellow dimensions of flavor to all nuts. It’s the same with seeds and spices.
  • Toasting can also put some life back into nuts, seeds, and spices that are old and no longer vibrant.
  • With nuts, toast whole nuts or halves first, then chop them into smaller pieces if desired.
  • It’s best to toast all three as close to serving as possible—fresh-toasted nuts, seeds, and spices have a wonderful aroma.
  • Once toasted, they can be stored in the refrigerator in an airtight container for 1 to 2 weeks, or frozen in an airtight freezer container for 1 to 3 months.
     
    That said, toasting couldn’t be easier.

  • ON THE STOVETOP: Place the nuts/seeds/spices in a heavy, dry skillet over moderate heat, stirring, until fragrant and a shade or two darker, 3 to 5 minutes. Don’t crowd the nuts; use a larger skillet as needed, or toast in two batches.
  • IN THE OVEN: Preheat the oven to 350°F and place the nuts/seeds/spices in an ungreased shallow baking pan or a rimmed baking sheet, in a single layer. Roast until golden, 5 to 10 minutes, shaking the pan once or twice for even toasting.
  • IN THE MICROWAVE: For smaller amounts—tablespoon to a 1/2 cup, spread evenly in a single layer on a flat, microwave-safe dish. Add a small amount of softened butter or oil—1/2 teaspoon of fat per 1/2 cup of nuts/seeds/spices. Stir to coat with the fat and microwave on high for 1 minute. Stir and microwave for another minute. If not done to your satisfaction, continue to cook 30 seconds at a time, stirring after each addition of time. As with the other methods, the product should become lightly browned and fragrant.
  •  
    For all methods, shake the pan during toasting to even the browning. When finished, remove the nuts from the pan to cool.
     
    Like all cooked foods, the nuts/seeds/spices will continue to cook when removed from the heat.
     
    Notes:

  • Don’t over-toast. Err on the side of under-toasting.
  • Stove-top toasting doesn’t toast as evenly as the oven method, because the heat isn’t as even. The surface touching the heat becomes darker in color. But, it’s fine for most purposes.
  •  
     
    ________________

    *If you don’t have a prepared blend, combine ¾ teaspoon cinnamon and ¼ teaspoon each of allspice, cloves, ginger and nutmeg.

     


    [1] “Pumpkin pie parfait” is actually, a pumpkin pudding parfait. By any name, it’s a tasty treat (photo © Pure Maple From Canada).


    [2] You’ll need pumpkin puree—a can will do although this one is homemade by Foodal. Here’s the recipe (photo © Foodal).

    Whole & Shelled Pecans
    [3] Mmm, pecans. We ate half of them before we toasted them! Fortunately, we had a whole bag full (photo ©


    [4] A leaf bottle is a cute gift (photo © Canada Maples).

    Truwhip & Gingerbread
    [5] Tru Whip: a natural whipped topping (photo © Tru Whip).


    [6] The pumpkin pie spice mix proportions can vary, but it typically includes allspice, cinnamon, cloves, nutmeg and ginger (photo © Silk Road Spices).

     

     

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    Mashed Cauliflower Recipe With Garlic, To Fool Mashed Potato Lovers


    [1] It looks like mashed potatoes, but it’s mashed cauliflower (photo © Chef Wave).


    [2] A beautiful head of cauliflower. Don’t throw away the stalk: cut, cook and mash it with the rest (photo © Jennifer Schmidt | Unsplash).


    [3] You can use colored cauliflower, of course (photo © Sid Wainer & Son | Facebook).


    [4] For more garlic flavor, use minced fresh garlic instead of garlic powder (photo © Tijana Drndaski | Unsplash).

     

    You just can’t eat too many brassicas. The plant family of cruciferous vegetables, Brassica, contains nutritional powerhouses that are packed with potent, cancer-fighting phytonutrients (antioxidants). Members include arugula, bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, collards, horseradish/wasabi, kale, kohlrabi, mizuna, mustard greens, radish, rapeseed/canola, rapini, rutabaga, tatsoi, turnips, and watercress, among others.

    It’s easy to eat a cup or more daily of veggies like broccoli and cauliflower, especially if you snack on the raw florets with a yogurt dip.

    Thanks to My Chef Wave for the recipe. Here are two related recipes from The Nibble archives:

  • Add Cauliflower To Mashed Potatoes (With Fried Tarragon)
  • Quick Cauliflower Mashed Potatoes
  •  
    There are more cauliflower recipes below.

    February 17th is National Cabbage Day.
     
     
    RECIPE: MASHED CAULIFLOWER & GARLIC

    The chef used the Intermix immersion hand blender to make whisking the potatoes a cinch.
     
    Ingredients

  • 2 cups fresh or frozen cauliflower
  • 1 tablespoon canola oil (we substituted butter)
  • 2 tablespoon chopped onion
  • 1 teaspoon garlic powder or substitute*
  • 1 tablespoon all purpose flour
  • 1 cup dairy, almond or oat milk
  • Garnish: butter, fresh dill or/and parsley
  •  
    Preparation

    1. STEAM fresh cauliflower until tender but crisp. If using frozen cauliflower, prepare according to package directions.

    2. HEAT the oil in a small saucepan over low heat. Add onion and garlic, stirring often until the onion is softened.

    3. ADD the flour, whisking constantly, about 1 minute. Gradually add the milk, pepper, and parsley. Whisk until thick and smooth. Remove from heat and pour over cauliflower.

    4. GARNISH with a pat of butter and parsley sprinkled on top. (Tip: because there was parsley in the potatoes, we used dill for the garnish.)
     
     
    MORE CAULIFLOWER RECIPES

  • Cauliflower Buffalo Wings
  • Cauliflower Cheddar Soup With Dill
  • Cauliflower Mac & Cheese
  • Cauliflower Potato Latkes
  • Cauliflower Rice
  • Cauliflower Steak
  • Cauliflower With Olive Salsa Verde
  • Crispy Fried Cauliflower
  • Garlic-Roasted Cauliflower
  • Grilled Cabbage Steaks
  • Grilled Cheese With Cauliflower
  • Homemade Cauliflower Rice
  • Roasted Cauliflower With Brown Buttter, Lemon & Pistachios
  • Spaghetti With A Surprise Creamy Sauce
  • Warm Cauliflower Salad With Bacon & Romesco Sauce
  • Whole Roasted Cauliflower
  •  
     
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    *For more intense garlic flavor, substitute an equal amount of freshly minced garlic. Or, use one medium-sized fresh garlic clove for every 1/8 teaspoon needed. You can also use an equal amount of granulated garlic.

     

     

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    The 12 Days Of Christmas Tea Gift Set

    For the tea lover, may we recommend Adagio Teas’ “12 Days Of Christmas” in tea? On the first day of Christmas, my true love gave to me… a most festive and delicious set of teas! The 12 Days of Christmas Gift Set from Adagio Teas: a delicious and jolly selection of tea blends in individual pouches. There’s an assortment of black, green, herbal and rooibos teas, a different variety for each of the 12 Days of Christmas.

    The brightly red metal tins are packed into an equally colorful box that will delight the eye as soon as the wrapping comes off. But the merrymaking doesn’t end there!

    It’s a gift that keeps on giving. The lovely reusable tins, 3.75″ x 2.25″ x 3/8″, can be lined up to create a holiday scene, or can hang as ornaments, empty or full (photo #2), this year and each year going forward.
     
     
    THE 12 TEAS OF CHRISTMAS

    The 12 teas in this holiday lineup of teas are White Pear (white tea), Peacan Turtle (rooibos), Lavender Lemon (herbal tea), Candy Cane (black tea), Golden Monkey (black tea), Jasmine Pheonix Pearls (green tea), Blue Mango (herbal tea), Cream (black tea), Cha Cha (herbal tea), Earl Grey Bravo (black tea), Fruit Medley (herbal tea), and Nutcracker (rooibos tea).

    Each blend of tea was selected to correspond with its piece of the song—for example, for the first line, “a partridge in a pear tree” song lyric becomes “a partridge in a white pear tea.”

    Each tin contains one single-serving pouch of tea.

  • Partridge In A White Pear Tea
  • Two Pecan Turtle Doves
  • Three French Lavender Lemon
  • Four Candy Canes
  • Five Golden Monkey
  • Six Geese A-Laying Jasmine Phoenix Pearls
  • Seven Swans A-Swimming In Blue Mango
  • Eight Maids Cream Tea
  • Nine Ladies Dancing – Cha Cha!
  • Ten Earl Greys A-Leaping
  • Eleven Pipers Piping Fruit Medley
  • Twelve Drummers Nutcracking Rooibos
  •  
    It’s a tea-licious gift, for $24.00

    Get your 12 Days Of Christmas Tea at Adagio.com.
     
     
    SING ALONG TO “THE 12 TEAS OF CHRISTMAS”

    Sing along with The 12 Days Of Christmas.

    Sung by The King’s Singers and the Mormon Tabernacle Choir, it’s the most glorious sound and visual treatment of “The 12 Days Of Christmas” on YouTube.
     
     
    > THE DIFFERENT TYPES OF TEA
     
     
    > THE HISTORY OF TEA

     


    [1] A delightful gift of teas with 12 reusable tins. After the tea is gone, use them for spices, pins, whatever (all photos © Adagio Teas).


    [2] The recipient can use the tea tins as tree ornaments this year…and each year going forward.


    [3] The tins slide open, each revealing a pouch of fine tea. You’ll find quite a few ways to reuse the tins.

     

     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

       
     

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