• Enjoy an omelet for breakfast or lunch. Or how about Portabella Eggs Benedict: The portabella substitutes for the English muffin. No bread, no carbs.
• Make the perfect hard-boiled egg.
• Check out all the different types of eggs in our Egg Glossary. It’s egg-citing!
• Learn your egg nutrition.

Eggs are an inexpensive and delicious source of nutrition. Think of how to integrate them into your menus—such as this mushroom and smoked salmon frittata. You can substitute sausage or other favorite meat, or make it all vegetarian.

These are real chicken eggs—no retouching.
They come from different breeds of heritage
hens. Photo by Hudson Bedell | IST.

Make Diet Jello-O a fun diet food with Jello-O
Jigglers molds. Photo courtesy Kraft Foods.

If you’ve ever made Jell-O brand Jigglers for kids—Jell-O poured into egg-size molds that are particularly popular at Easter—those molds make colorful and tasty diet food when you fill them with Sugar-Free Jell-O, and are a treat any time of the year.

Choose your favorite flavors and make up a batch—we love cranberry, strawberry banana, orange, lemon and lime. You can serve the eggs whole or cut them with an egg slicer.

If you don’t have a mold, you can prepare the Egg Jiggler recipe in a 9″x13″ pan and then cut shapes with cookie cutters.

Serve Sugar-Free Jiggers with fruit, yogurt and cottage cheese, for light meals, snacks or dessert. Fun food takes the sameness out of dieting; and at just 10 calories a serving, Sugar-Free Jell-O is a caloric bargain.

• To buy the Jigglers mold: There’s a plain egg plus five fancy versions, from footballs to racing cars. Consider making low-calorie snacks for the kids, as well. ($3.50 each)
• The Jigglers recipe is usually on the carton, but here’s the recipe: Use vegetable oil or PAM to barely moisten the insides of the molds; wipe with a paper towel. To 1 package (8 serving size) or 2 packages (4 serving size) JELL-O Sugar-Free Gelatin Dessert, stir 1-1/2 cups boiling water (no cold water). Stir at least 2 minutes until completely dissolved (we use a whisk). Pour into measuring cup with pour spout. Using a funnel, carefully pour gelatin into mold through the fill holes until each egg is filled just to the top of the mold. Refrigerate at least 3 hours.
• Find more of our favorite diet foods in our Diet Nibbles Section.

Even if you don’t have kids, many experts believe that nutritious food helps improve school performance and helps to create healthy eating habits that will be carried into adulthood and passed on to the next generation. That impacts all of us as employers, supervisors, colleagues, neighbors and citizens. Nutrition also plays an important part in helping to reduce obesity, diabetes and other food-related diseases.

During the next two months, Congress will consider a Child Nutrition Reauthorization that will establish the budget and priorities for school lunches for years to come. Now is the time to let our representatives know that we care about the type and quality of food served in our nation’s schools.

Let your voice be heard; tell Congress you want schools serve better lunches to our kids:

If you don’t enjoy good nutrition at home,
maybe you can learn it at school. Photo
courtesy Wisconsin Milk Marketing Board.

• Provide $1 more per day per child for better school food.
• Strengthen nutritional standards regarding all the food offered in schools.
• Provide funding for healthy eating education and regional farm to school initiatives.

President Obama has committed $1 billion more to the cause of child nutrition, but it’s a big country: an extra dollar per day per child is needed. But funding for anything at this point is tight. You can let Congress know that America’s kids need more…$1 per day per child… for their school food. This is where you can help.

• You can add your name to this petition at SlowFoodUSA.com.