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Healthy Bagels: How To Enjoy A Healthier Bagel


Pass the bagels! Check out the whole grain, organic bagels from French Meadow Bakery, a NIBBLE Top Pick Of The Week. They deliver two servings of whole grains per bagel, are only 260 calories (regular bagels can be twice that and more)…and are delicious. This is the Sprouted Healthy Hemp Bagel, with a garnish of fresh-snipped chives (photo by Claire Freierman | © THE NIBBLE.

 

Dill is often used to garnish a plate of smoked salmon—it’s a perfect pairing. So we tried snipping fresh dill onto our bagel with cream cheese and smoked salmon.

The verdict: the more dill, the better.

The pretty, fragrant herb also has a heap of health benefits.

  • It has compounds that fight free radicals, neutralize particular types of smoke carcinogens (such as those in cigarette, charcoal grill and trash incinerator smoke) and act as an anti-bacterial.
  • It’s also an excellent source of calcium, which prevents bone loss.
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    Onion lovers may prefer snipped chives as the garnish—or feel free to add both.

    Members of the Allium family of vegetables—including garlic and onions—have anticancer, anticlotting, hypolipidemic (lower blood cholesterol), antibacterial, antiviral, and decongestant properties.

    Here’s another tip for a healthier bagel:

    Instead of high-fat cream cheese, use low-calorie, high protein Greek-style yogurt. Triple-strained, thick and creamy, we like it just as much as cream cheese on a toasted bagel.
     
     
    > THE HISTORY OF BAGELS

    > MAKE A BAGEL BUFFET

     

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     

     

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    BOOK: Everything Tastes Better With Bacon

    Every bacon lover needs a copy of
    Everything Tastes Better With Bacon.

    When we first heard about this book, we couldn’t wait to get our hands on it: “70 Fabulous Recipes For Every Meal Of The Day,” promises the cover of the bacon cookbook, “Everything Tastes Better With Bacon.”

    Any bacon lover would gladly eat every recipe in the book—and some of us might try to eat the gorgeous photographs.

    Author Sara Perry focuses half the book on finer variations of the tried-and-true: bacon and lentil soup, corn and clam chowder with bacon, the BLT, green beans with pepper bacon and lemon zest, mashed potatoes with bacon, spinach and Fontina cheese (unless you’d prefer the warm potato salad with bacon and arugula). Spinach salad, a popular bed for bacon, gets updated with a curry vinaigrette.

    Ms. Perry reminds us that bacon can be part of almost any dish. Breakfast biscuits are studded with bacon, figs with goat cheese are enhanced with bacon, a risotto is made with pepper bacon and marsala, polenta is topped with a bacon, corn and tomato ragout.

    Surprises include a maple sundae with hazelnut-bacon candy crunch and bloody marys with beet-and-bacon bites instead of traditional munchies. How about an apple pie with a bacon crust? We can’t wait until the temperature drops a dozen degrees so we can light up the oven and bake one.

    The book starts with a bacon primer: bacon types, storage, cooking tips. Any bacon lover would go hog-wild for this little cookbook. Even if you’ve made many a bacon quiche or frittata, Ms. Perry reminds you that the joy of bacon can be yours in any meal.

    • Buy the book. For $12.89 on Amazon, it makes a great gift (add some artisan bacon for even more thanks).
    • Check out bacon and the other cuts of pork in our Pork Cuts Glossary.
    • Win a bacon buffet dinner prepared by Sara Perry? We can only dream. Instead, we’ll start with the first chapter of recipes and sally forth—a much more exciting prospect than working our way through Mastering The Art Of French Cooking

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    TIP OF THE DAY: Watermelon Martini

    Take advantage of summer fruit by switching your cocktail choices.

    Save the Bloody Marys and Cosmos for fall, and make fresh fruit drinks while the sun shines.

    One of our favorite summer drinks is the Watermelon Martini. Not only is fresh watermelon delicious in a cocktail, but we love garnishing the drinks with slices of melon.

    The Watermelon Wave includes orange
    liqueur. Photo courtesy Gran Gala.

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