Superseedz: Gourmet Pumpkin Seeds, Flavored & Shelled - The Nibble Webzine Of Food Adventures Superseedz: Gourmet Pumpkin Seeds, Flavored & Shelled
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Superseedz: Gourmet Pumpkin Seeds, Flavored & Shelled

[1] Superseedz pumpkin seeds provide flavor, nutrition, and fun (photo © Brenmarco).

[2] Whether one-ounce grab-and-go or five-ounce “family” packages, (all photos that follow © Superseedz, except as noted).

[3] Top your yogurt or cereal with sweet Seedz: Cinnamon & Sugar.

[4] Enjoy healthy snacking with salted or spicy Seedz.

[5] Add seedz to your recipes, from salads…

[6] …to pasta…

[7] …to cookies, puddings, ice cream and other desserts.


Want a better snack? SuperSeedz, gourmet shelled pumpkin seeds that we first discovered in 2007, is one of those.

A better-for-you, nutritious, fiber-filled, and very flavorful, crunchy snack, we also love it as a garnish.

Both the one-ounce and five-ounce bags make really nice Thanksgiving favors and stocking stuffers—we’ve gifted quite a few over the holiday season.

And are great for everyday grab-and-go, home snacking, and recipes year-round.

SuperSeedz are non-GMO verified, cholesterol- and trans-fat free, gluten-free, vegan, and allergen-friendly.

Each one-ounce serving has 7 grams of protein (16% RDI) and a good hit of iron and zinc. Check out the 11 health benefits below.

The Seedz are cholesterol-free, keto-friendly, vegan, allergen-free, and school-safe. Kids love them!

Beyond snacking, you’ll find many ways to use them, below.

> The history of pumpkins.

These premium pumpkin seeds are a variety that grows without a shell. The seeds, imported from Austria, are twice the size of ordinary pumpkin seeds and have a bigger flavor, too.

SuperSeedz are dry-roasted in small batchess, using a proprietary, artisanal panroasting technique that bakes the seasoning into every seed. Try them in:

  • Cinnamon & Sugar: when you want some sweetness with your crunch.
  • Sea Salt: the original.
  • Somewhat Spicy: a just-enough-spice blend of cayenne pepper, garlic and sea salt.
  • In The Raw: raw, shelled seeds, no roasting, no seasoning.

    Premium Select SuperSeedz are non-GMO-certified and made in specialty flavors. They’re sold in four-ounce bags:

  • Dark Chocolate & Sea Salt: a great combination of sweet and salty.
  • Vermont Maple Sugar & Sea Salt: ditto.
  • Pink Himalayan Sea Salt: a more elegant salt flavor (more about it).

    SuperSeedz are available at retailers nationwide and on Amazon. For the best selection, though, head to

    Super Tasty. Super Healthy. SuperSeedz.

    Use The Savory Flavors As A Garnish On:

  • Bruschetta, canapés
  • Dips, including guacamole and hummus
  • Eggs
  • Fresh cheeses (cottage cheese, goat cheese, ricotta)
  • Grains and grain bowls, polenta
  • Grilled chicken and fish
  • Indian and Tex Mex dishes
  • Mashed potatoes
  • Mexican street corn (recipe)
  • Pasta and pizza
  • Plate garnish (sprinkled)
  • Salads and slaws
  • Soups
  • Vegetables (especially green beans and winter squash)
    And As A Mix-In To:

  • Breads and corn muffins
  • Dips
  • Rice and other grain dishes
    Use The Sweet Flavors As A Garnish On:

  • Cake and cupcake frosting
  • Cold and hot cereal and granola
  • Fresh cheeses (cottage cheese, goat cheese, ricotta)
  • Fruit salad
  • Ice cream
  • Pancakes and waffles
  • Plate garnish (sprinkled)
  • Puddings and mousse
  • Trail mix
  • Yogurt and yogurt parfaits
    And As A Mix-In To:

  • Carrot and zucchini cakes/breads
  • Chocolate bark
  • Cookie and brownie batter
  • Ice cream
  • Muffins

    According to Healthline, there are 11 science-based health benefits of pumpkin seeds.

  • Packed with valuable nutrients.
  • High in antioxidants.
  • Linked to a reduced risk of stomach, breast, lung, prostate and colon cancers.
  • Helpful to bladder and prostate health.
  • Very high in magnesium, which reduces heart disease risk and helps to control blood pressure.
  • May improve overall heart health.
  • Can lower blood sugar levels.
  • High in fiber.
  • May improve sperm quality.
  • May help improve sleep.
  • Easy to incorporate into all meals…and of course, snacks.
    Here’s the full article.


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