THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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COOKING VIDEO: Asparagus In The Microwave

 

Don’t let asparagus season pass you by! The delicious vegetable is in season for only another month or so.

Watch Alton Brown demonstrate how easy it is to steam asparagus in the microwave. (In the video, is he hanging upside down, or is that trick photography?)

Steamed fresh asparagus don’t even need butter: A sprinkle of salt and a squeeze of lemon or lime makes a delectable, low-calorie dish. When we’re cutting back on cholesterol, we use fat-free Greek yogurt with lemon zest and a bit of garlic salt as a side dip.

   

   

Find more of our favorite vegetable recipes.

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TIP OF THE DAY: Make A Skate Wing Recipe

We love skate, a group of cartilaginous fishes belonging to the family Rajidae, the rays. The firm white flesh, which comes from the “wings” of the ray, is sweet, succulent and distinctively delicious.

We always order skate when we see it on a menu—invariably at a French or seafood restaurant. Often, it is served in brown butter with capers; but however it is prepared, it is always a treat.

Because skate isn’t the easiest fish to find at the market, we never cooked it at home—until this super-easy recipe sent us on a skate wing hunt. The recipe is from Brooklyn Wok Shop, a New York restaurant that has reinterpreted Cantonese cuisine using classic French techniques.

Chef Edric Har worked at some of New York City’s great restaurants (Le Bernardin, Veritas, Cru) and his wife, Melissa, grew up in her family’s Chinese restaurants in Orlando. They call their concept Chinese Food 2.0.

 
Skate has a delicious white flesh that is distinctly different from other fish. Photo courtesy Brooklyn Wok Shop.
 

We enjoyed the recipe so much, we’ve made skate our tip Of The Day. It may not be easy to find, so call around to your local fish stores.

Skate with Ginger and Scallions

Serves 2-3 with a side of rice.

Ingredients

  • 1 pound skate wing filets
  • 1 inch ginger, peeled and cut into matchsticks
  • 2 scallions, washed and sliced into 1/8 inch rounds
  • 2 teaspoons soy sauce
  • 3 tablespoons canola oil
  • Salt and white pepper
  • Your favorite rice (we like fragrant jasmine rice with this dish)
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    Preparation

    1. Cut each skate wing in half to create two palm sized pieces.

    2. In a pot large enough to fit all the fillets, fill with water about 5 inches deep and bring to a boil. Note: The skate will curl as it cooks, so allow enough water to cover.

    3. Once the water is boiling, season with salt and add the skate. Turn off the heat and cover with a tight fitting lid. Cook 3-4 minutes, depending on the thickness of the skate.

    4. Remove fish to a plate with a slotted spoon and top with scallions and ginger.

    5. Heat canola oil until just smoking and pour over the ginger and scallions. Drizzle soy sauce over the fish and season with white pepper. Serve with rice and a side of your favorite greens (broccoli rabe or conventional broccoli go nicely).

     
    Find more of our favorite fish and seafood recipes.

      

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    TIP OF THE DAY: Burger Bar, Diversity Burgers


    A turkey burger Caribbean-style, topped with
    a grilled pineapple slice. Photo courtesy
    Kikkoman.
      America is burger crazy: Burgers are our most popular food. And those burgers are usually beef.

    But there are other burgers, equally delicious: bison, grain (usually sprouted), lamb, legume (black beans, lentils), turkey and veggie burgers.

    The next time you cook burgers, try a “burger bar” with an assortment of proteins. We’ve become converts to lamb burgers—plain, curried or topped with feta cheese. Lamb lovers will find them so much tastier than beef.

    With so many burgers consumed, there’s lots of room for creativity. Check out:

  • 35+ burger recipes—beef, bison, turkey and veggie—plus condiments and breads to turn hamburgers into glamburgers and create a memorable burger bar.
  • Gourmet cheeseburger recipes.
  • Burger grilling tips.
  •  
    Do you know the history of the hamburger?

      

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