[1] A classic Italian frittata (recipe below) (photo © National Potato Board).

An hearty egg dish with a large salad is a tasty and nutritious meal at any time of the day. Vegetable fillings (see the list below) add variety, not to mention nutrients and fiber—and are one way to get vegetable-wary family members to eat more of them.

What’s the difference between an omelet and a frittata?

 
Both can be made in the same frying pan or special omelet/frittata pan.

Sautéed Vegetables: The list is more inclusive than exclusive: artichoke, bell pepper, cabbage, cauliflower, carrot, chard, eggplant, kale, mushroom (use the wild varieties for more flavor), onion/leek/green onion, potatoes (boiled/roasted), spinach, zucchini—heck, anything you have in the fridge. Add minced jalapeño or chili flakes if you like heat.

Cheese: Some favorite cheeses work well: melting cheeses (Emmenthal/“Swiss,” mozzarella, Provolone; grating cheeses (Asiago, Grana Padano, Parmigiano Reggiano/Parmesan, Pecorino Romano); soft cheeses (goat cheese/chèvre).

Meat: ham/prosciutto, roast chicken/turkey, salame, sausage. When you make chicken or ham, set some aside for the next night’s frittata.

Ingredients

[2] To make a rectangular omelet, pick up this special Nordicware omelet pan at Willliams-Sonoma. There’s also a microwave version.

Preparation

1. PREHEAT. Preheat oven to 350°F.

2. SAUTÉ. In an 8” nonstick sauté pan, heat 1 tablespoon of the olive oil over medium heat. Add the potato and cook, turning often, until tender and golden, about 10 minutes. Season with salt and pepper. Remove the potato slices with a slotted spatula and set aside in a bowl.

3. FRY. Add 1 tablespoon oil to the same pan and fry the zucchini, turning once, until tender and slightly golden, about 4 minutes. Add the basil and season with salt and pepper. Using the slotted spatula, add the zucchini to the potatoes.

4. SAUTÉ. Add enough oil to the pan to total 2 tablespoons and return to medium heat. Add the onion and sauté until soft and tender, about 10 minutes. Remove with the slotted spatula and add to the potatoes. Add the bell pepper strips to the vegetable mixture.

5. BEAT. In a large bowl, beat the eggs until well blended, adding a little of the optional Parmesan. Add to the vegetables. Pour the mixture into an oiled baking dish. Bake at 350 degrees until set and golden, about 25 minutes. Cut in half and set aside half. Cut the remaining half into wedges and enjoy for dinner. Cover the other half and refrigerate for up to 2 days for another supper.

TIP: If you’re not good at flipping a frittata or omelet, use your broiler to cook the top side. Place the pan in the broiler under a low flame. When the top is golden brown, it’s time to dig in.
 
 
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Next time, try grass-fed beef. Photo courtesy
KateDeering.com.

America is raising its beef consciousness. People in the know are seeking out grass-fed beef, which offers benefits over the now-conventional grain-fed beef.

You can find grass-fed beef on store shelves and in better restaurants—even burger bistros, such as Thunder Burger and Bar in the tony Georgetown section of Washington, D.C. Executive Chef Ryan Fichter explains:

“You haven’t enjoyed a great tasting burger until you have had a grass-fed beef burger. There’s simply no comparison and once people try it, they always want that standard. It’s a better burger all the way around.”

Fichter continues: “There are just so many benefits to eating grass-fed beef, it really makes you wonder why you would ever not want grass-fed beef.”

Taste. Those who buy grass-fed beef prefer the flavor. All cattle grazed on grass before the industrialization of the beef industry led to feedlot farms and antiobiotics. See The Meatrix.

Health. Grass-fed beef produces a healthier meat: three times higher in heart-healthy omega-3 fatty acids and vitamin E and around 10 times more beta carotene. And that’s just the beginning of its superior nutrition.

Clean Eating. Clean eating means trying to steer clear of chemicals and additives, such as the antibiotics and hormones given to conventionally raised cattle. Grass-fed beef is a natural product.

Environment. Grass-fed beef is better for the planet: It produces less waste and helps to create a healthier ecosystem. As opposed to feedlots, which pollute water tables, grass-grazing cattle provide natural weed control and help to cycle nutrients in the soil. Plus, the grass they feed on grows naturally, whereas vast amounts of resources are used in raising the grain eaten by conventional cattle.

Humanity. Cattle that are grass-fed typically live a more natural and enjoyable life. They eat what nature intended them to eat and have the opportunity to roam stress free, as opposed to the stressed lives of tightly-penned-in cattle.

So, the next time you buy or order beef, if there’s a grass-fed option, try it. Let us know what you think.

How many different cuts of beef have you had? Check out our Beef Cuts Glossary.
 
  

Each thin, delicious, gluten-free layer is individually baked by artisans in Tucson, delivering moist texture and excellent lemon, spice or vanilla flavor.

This is “anytime” cake: Enjoy a slice with coffee, tea, Madeira, Port, Sherry or a favorite dessert wine. To make a more elaborate dessert, add custard sauce, whipped cream or ice cream, berries or berry purée.

The cakes are made in three formats:

Or, buy some now.