THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Pumpkin In Every Recipe

Pumpkin is a wonderful fruit*, loaded with the powerful antioxidant beta-carotene, which research indicates may reduce the risk of developing heart disease and certain types of cancer, among the degenerative aspects of aging and other conditions. One cup of cooked pumpkin has just 49 calories.

One of the nice things about fall is that food producers launch limited-edition pumpkin flavors, from yogurt to tortilla chips.

Every morning, we’ve been enjoying this pumpkin yogurt from Siggi’s. If you can’t find pumpkin yogurt in the store, just make your own:

  • BLEND two tablespoons of canned pumpkin into vanilla yogurt, or into plain yogurt sweetened with a bit of maple syrup.
  • ADD several shakes of cinnamon and nutmeg; blend, taste and adjust seasonings.
  •  
    After you’ve mixed the pumpkin yogurt, there are quite a few things to do with the rest of the canned pumpkin.

     


    Seasonal treat: pumpkin yogurt. Photo by
    Elvira Kalviste | THE NIBBLE.

     

    *Botanically, squash group members are fruits—the seeds are carried inside. There’s the difference between fruits and vegetables.

     


    Pumpkin cheesecake. Photo courtesy House
    Foods.
      WHAT ELSE TO DO WITH CANNED PUMPKIN

    If you only think of canned pumpkin as filling for a pie, you’ve got much to discover. If you like it enough for pie, you’ll like pumpkin in other recipes as well.

    Transfer leftover canned pumpkin to an airtight container and keep it in the fridge to use in everyday dishes—or buy a can just for this purpose. Add two tablespoons to 1/2 cup to everyday recipes.

    Be sure to use pure pumpkin, not pumpkin pie filling, which has added sugar and spices.

    You can make the recipes sweet with some brown sugar or maple syrup, or savory with thyme and/or sage. Add pumpkin pie spices—allspice, clove, cinnamon and/or nutmeg—as you wish to sweet or savory recipes.

     

  • Beverages: Add 1/2 cup pumpkin to a smoothie with some cinnamon and nutmeg, or to a milkshake with vanilla or cinnamon ice cream; make your own pumpkin simple syrup to add to cocoa, coffee, tea or cocktails. For a creamy pumpkin cocktail, combine 2 ounces rum, 3/4 ounce pumpkin, 1 ounce half and half and 1 ounce simple syrup.
  • Breakfast: Add 1/2 cup to muffin, pancake and waffle batter; stir into oatmeal; make pumpkin cream cheese for bagels*.
  • Desserts: Add to a cake mix (chocolate, spice or yellow cake), make pumpkin brownies or chocolate chip cookies, bake a pumpkin cheesecake with a gingersnap crust, make pumpkin crème brûlée, panna cotta or pudding.
  • Pasta & Risotto: Make pumpkin cream sauce (†see recipe below) or a lighter sauce with stock, sage, thyme; add to risotto, orzo or mac and cheese.
  • Sauces & Sides: Add 1/2 cup to mashed potatoes, serve pumpkin as a side dish with fresh herbs and/or pumpkin pie spices, add 1/2 cup to a cream sauce or hummus.
  • Soup: Mix pumpkin into chicken or vegetable stock and season. Add milk or cream for a cream soup.
  •  
    Let us know your favorite pumpkin recipe.
     
    *Mix 1/2 cup of pumpkin into softened cream cheese, with 2 tablespoons brown sugar or maple syrup, 1 teaspoon pumpkin pie spice, 1 teaspoon vanilla extract and a pinch of salt. You can substantially reduce or omit the sugar or use a noncaloric sugar substitute.
     
    †Combine in a sauce pan: 1/2 cup pumpkin with 1 cup heavy cream, 1/4 cup quality Parmesan and a chiffonade of fresh sage (about 16 leaves, cut into thin strips). Season with 1/2 teaspoon salt and 1/4 teaspoon fresh-ground pepper. Simmer until thickened, stir in 1 tablespoon unsalted butter and serve.

      

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    FOOD FUN: Football & Baseball Cupcakes

    Sure, cupcakes are the rage; but what happens when you buy a dozen or two for entertaining?

    You pay a lot of money!

    The first time you bake a batch instead of buying them, you’ll save enough money to pay for two cupcake/muffin tins to make 24 cupcakes. This nonstick cupcake/muffin pan from Wilton has a snap-on cover, so you can store or transport the cupcakes without messing up the frosting.*

    You can also pick up sports-themed cupcake liners, in football or baseball.

    This recipe, from Kraft, can be adapted for football or baseball season. I takes just 20 minutes of prep time and the decorating is easy (the toughest part is keeping your hand steady to pike the stitching).

     


    Take me out to the ball game, or at least to in front of the TV. Change the decorating colors for football season. Photo courtesy Kraft.

     
    *That’s normal frosting, one inch or less in height. For piled-high frosting, you need special cupcake caddy/carrier.
     

    RECIPE: FOOTBALL OR BASEBALL CUPCAKES

    Ingredients For 24 Cupcakes

  • 1 package yellow cake mix (two layer size)
  • For Baseballs: 1 jar (3.25 oz.) white nonpareils (resource below)
  • For footballs 1 jar (3.25 oz.) orange nonpareils (resource below)
  • 1 tub (10.6 oz.) COOL WHIP Vanilla Whipped Frosting, thawed
  • For Baseballs: 1 tube (3.25 oz.) red decorating gel
  • For Footballs: 1 tube (3.25 oz.) white decorating gel
  •  


    You can also use cupcake liners to hold
    nuts or small candies. Photo courtesy
    BirthdayDirect.com.
      Preparation

    1. HEAT oven to 350°F.

    2. PREPARE cake batter and bake as directed on package to make 24 cupcakes. Cool cupcakes in their for pans 10 minutes; remove to wire racks and cool completely.

    3. PLACE nonpareils in small bowl. Spread frosting onto cupcakes; dip tops, 1 at a time, in nonpareils.

    4. USE decorating gel to decorate cupcakes to resemble baseballs (two rows of red stitching, as shown in photo) or footballs (one row of white stitching).

     
    TO BUY NONPAREILS

    The normal size (spice jar) of nonpareils is four ounces and can cost $4.00 or more. But go to a baking supply store, and you can buy them in bulk for much less.

    If you don’t have a local retail source, just buy them on Amazon.com:

    A pound is just $4.95. Choose your color via the drop down menu on the page.

    In addition to all the basic colors, you can choose fall mix (orange, red, yellow); Christmas mix (red, white, green); Valentine mix (pink, red, white); St. Patrick’s mix (green and white); spring mix (pink, purple, white, yellow); summer mix (yellow and orange); and July 4th mix (red, white blue mix).

      

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    FOOD FUN: Create Your Family Crest (It’s Free!)

    Gallo Family Vineyards has launched a fun and interactive microsite offers that lets you create, share and download personalized family crests—or crests for other groups, from your foodie friends to book club.

    At CrestCreator.com, you’ll find 17 different family crest templates that be customized with 300 icons in fashion, food and drink, hobbies, nature, sports and other categories.

    Add your group name and motto, and you’re set! There is no charge.

    The designs can be shared digitally via Facebook and Twitter from CrestCreator.com, and downloaded for family events.

    You can also head immediately to Zazzle.com, to print your crest on objects from mugs and tee shirts to postage and iPhone cases. (You pay for what you buy. Gallo is generous, but not that generous.)

     
    We created our office crest at CrestCreator.com.
     
    Head to CrestCreator.com to make yours crest. It takes less than five minutes. You must be at least 21 years old.

    Then, surprise the family with family crest place cards for Thanksgiving.

    And check out the Gallo Family wines. With turkey, we like the Pinot Noir.

      

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