THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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GIFT: WellnessMats

One of the new styles—we have it in front of
our kitchen sink! Photo courtesy Wellness
Mats.

 

In the search for holiday gifts that will be used and treasured, we recommend WellnessMats.

Anyone who spends a lot of time standing on a hard kitchen floor will be thrilled. Every person who’s stood on our WellnessMat has expressed intent to purchase one.

The anti-fatigue floor mats are ergonomically engineered and medically proven to provide unsurpassed comfort, safety, relief and support while you stand. If only the Earth were paved with wellness mats: No more back pain, leg pain, knee pain, foot pain (at least, for those moments when standing on a WellnessMat).

Mario Batali, Todd English, Guy Fieri, Duff Goldman and Top Chef Sarah Grueneberg are all fans. Even people who are in tip-top shape and don’t spend hours in front of the stove or sink will appreciate the pillowy comfort.

 

WellnessMats come in just about every size, color and pattern that a decorator could desire. There are also choices for the bathroom, garage, grill, laundry room, workplace and for fitness. There are even mat covers, so you can change the look with the seasons.

Prices vary by size. Our 3’ x 2’ mat, shown in the photo, is $129.95—the best money you can spend for kitchen comfort.

See the choices on WellnessMats.com. You can buy them online for the best selection, and at fine retailers such as Williams Sonoma and Sur la Table. WellnessMats come with a seven year warranty (you can’t puncture them with stilettos), and are 100% made in USA.

  

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TIP OF THE DAY: Hearts Of Palm

Back in the day when we still seriously dieted, we created what we called a luxury salad—absolutely delicious and “luxurious” because the ingredients were relatively costly.

Whenever we’re feeling diet-minded—or simply want to detox from the rich foods we eat all day, we whip one up. If you can get to a club store, artichoke hearts and hearts of palm are more affordable.

Hearts of palm are best chilled or at room temperature, and thus best with cold dishes. Add chopped hearts of palm to:

  • Green salads
  • Cold grain salads, such as barley, tabbouleh or quinoa salad
  • Vegetable salads
  • On skewers with water chestnuts, olives and cherry tomatoes
  •  
    Some people serve hearts of palm on a crudités platter with dip or deep fried with dipping sauce. But that, to us, covers up the delicate flavor of the hearts of palm, which at best need only a light touch of vinaigrette.
     
     
    KAREN’S LUXURY SALAD RECIPE

    Ingredients

  • Artichoke hearts
  • Hearts of palm
  • Pimiento (roasted red pepper)
  • Sliced red onion
  • Black olives
  • Optional: marinated mushrooms
  • White wine-olive oil vinaigrette
  • Optional: frisée, radicchio or other salad greens
  •  
    Preparation

    Just combine and serve!
     
     
    WHAT ARE HEARTS OF PALM

    Hearts of palm are the edible hearts of young palm trees— the edible inner portion of the stem. Palm branches are harvested and cut; the bark and leaves are removed to expose the tender inner core.

    Hearts of palm have a smooth, firm consistency, a snap to the bite, and a delicate flavor reminiscent of artichokes (they can be used as a substitute for artichokes in a recipe).

    The hearts can be white or pale yellow, depending on whether the palms are wild or cultivated.

     
    [1] Hearts of palm (photo © Foodesto).

    A Bowl Of Artichoke Hearts
    [2] Artichoke hearts. These are from La Tienda (photo © La Tienda).

    A bowl of small marinated mushrooms.
    [3] Marinated mushrooms (photo © Taste Of Home).

     
    The cream-colored stalks resemble white asparagus, minus the tips. However, unlike asparagus, the palm hearts are nested layers. You can peel the layers apart (not that you’d want to).

    Hearts of palm have only 50 calories per cup, are a great source of dietary fiber, and are a good source of protein, ribolavin, potassium, vitamin C, folate, calcium, iron, magnesium, phosphorus, manganese, copper, and zinc. The only caveat: They can be packed in water with a high sodium content.
     
     
    WHERE DO HEARTS OF PALM COME FROM?

    Due to poaching in Brazil, Ecuador is now the largest producer and exporter of hearts of palm. Costa Rica is the largest exporter of to the U.S, and Hawaii also produces some palm hearts.

    They are also harvested from Florida’s official state tree, the Cabbage Palm.
      

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    GIFT: Marina’s Cranberry Chutney


    For a party favor, stocking stuffer or a pantry
    staple, to enjoy quality cranberry sauce all
    year long. Photo by Elvira Kalviste | THE
    NIBBLE.
     

    Cranberry jelly is easy to figure out, but what is the difference between cranberry sauce and cranberry chutney? How about cranberry conserve? Cranberry relish?

  • Cranberry Conserve is a generally mixture of more than one fruit (added oranges, for example), often with added nuts and raisins, that is cooked until it becomes thick.
  • Cranberry Chutney, made with fruit or vegetables, usually includes vinegar, onion and spices. It’s of Indian origin (chatni is the Hindi word for strongly spiced). While people who only know Major Grey’s Mango Chutney (a British concoction in 19th-century India) may think of chutney as sweet, it does include vinegar, lime juice, onion and tamarind.
  • Cranberry Jelly is simply sweetened and jelled fruit juice, a clear, bright product. It is generally made by cooking fruit juice and sugar with pectin as a jelling agent and lemon juice as an acid, to maintain a consistent texture. Jelly is firm and will hold its shape.
  • Cranberry Sauce. A sauce is cooked; the fruit softens and is bound buy a syrup made from the fruit’s juices, water and sugar. Optional spices can be (and should be!) added.
  •  

  • Cranberry Relish. A relish is not cooked. In the case of cranberry relish, the cranberries are chopped, mixed with sugar and other ingredients: apples, oranges/zest, lemon juice/zest, brandy or Grand Marnier, fresh ginger, etc.
  • So there is an official difference, even though one person’s conserve may be another person’s chutney.

    There are textbook terms, and then there are mis-uses by people who inherited the misuse or weren’t likely to do culinary research. In olden times, the distinctions weren’t codified; hence, Boston Cream Pie is a layer cake, and cheesecake is a cheese custard pie.

    Sometimes, people choose names that they think have more sales appeal. We’ve received pies called crumbles (a pie has a bottom crust, a crumble does not), jams called preserves (the difference), buttercrunch called English toffee (the difference), etc., etc. So if you care about being correct, look it up.
    MARINA’S CRANBERRY CHUTNEY

    Marina’s Cranberry Chutney is made from cranberries, sugar, onion, oranges, raisins and walnuts, seasoned with cinnamon, ginger, nutmeg, salt and cayenne.

    Her prime business is raising pork, and the lovely layering of flavors in her cranberry condiment is a beautiful complement to pork or poultry.

    Given the multiple fruits, raisins, nuts and lack of vinegar, we’d call it a conserve, not a chutney. But to paraphrase Shakespeare’s Juliet: What’s in a name? That which we call a chutney by any other name would taste as good.

    The onion is a delightful touch and the cayenne is so subtle that heat-avoiders won’t even know it’s there. Sold in 16-ounce jars for $5.99, it’s available from Marina’s website, CircleBPork.com. It’s available on Amazon for $6.99.

      

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