THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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TIP OF THE DAY: Make Your Own Steak Seasoning


Ready for seasoning! Photo courtesy
Allen Brothers.

  Many people season a steak simply, with salt and pepper (see our chef’s technique for sprinkling salt from a height to get an even application). Some may add a bit of onion salt.

THE NIBBLE’s chef recommends a touch of cumin in addition to the salt and pepper. It adds a slight warmth and earthiness to the steak as it enhances the meat’s natural sweetness.

There are numerous steak seasonings in the supermarket’s spice rack, and budget-minded cooks make and bottle their own blends.

Here’s a steak seasoning recipe used by one of THE NIBBLE editors. It approximates the recipe of McCormick’s Grill Mates Montreal Steak Seasoning, a favorite of many people (it gets a five-star rating from everyone on Amazon).

You can shake it onto just about any meat (including burgers and pork chops) or poultry; plus seafood, potatoes, vegetables, even popcorn, cottage cheese and dips.

 
HOMEMADE STEAK SEASONING

Ingredients

  • 4 tablespoons salt (too salty for us, so we cut it by half)
  • 1 tablespoon black pepper
  • 1 tablespoon dehydrated onion
  • 1/2 tablespoon dehydrated garlic
  • 1/2 tablespoon crushed red pepper
  • 1/2 tablespoon dried thyme
  • 1/2 tablespoon dried rosemary
  • 1/2 tablespoon dried fennel
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    Preparation
    Combine ingredients. Shake or rub 1 tablespoon of seasoning per pound of meat before grilling or broiling.

    The recipe makes 8.5 tablespoons of seasoning, enough for 8 pounds of meat (and some extra). If you don’t think you’ll use that much, you may want to cut the recipe in half.

    As with all spices and dried herbs, keep the seasoning blend in an airtight container away from light and heat.

    Check out more of our favorite seasonings in our Salts & Seasonings Section.

      

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    TIP OF THE DAY: How To Waste Less Food

    Some sources say that about one-third of food worldwide is wasted. Fresh fruits and vegetables that go bad lead the list.

  • A report on FoodProductionDaily.com finds that the average American household throws out 14% of its food purchases: $590/year for a family of four, more than $43 billion/year combined.
  • Sodexo, one of the world’s largest foodservice companies, says that Americans throw out 25% of the food they prepare.
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    It‘s not just a waste of money, and a nagging guilt that we are throwing away what would mean so much to so many who lack enough to eat.

    And food is not simply “biodegradable.” The decomposition of fruits and vegetables, for example, creates methane gas—a major factor in the depletion of the ozone layer, which creates climate change.

     
    Don’t let it rot. Follow these tips. Photo
    courtesy La Cuisine Du Marché.
     
    We are guilty of throwing out our fair share of food at home, as well as THE NIBBLE’s food supply:

  • Excited by favorable pricing, we buy more than we will realistically consume.
  • We realize the food needs to be eaten, but we’re not in the mood for it.
  • Food of all kinds gets pushed to the back of the fridge and we don’t find it until it’s too late.
  •  
    Here’s how we’re attacking the problem:

  • Anything that’s perishable gets written on a list that we keep on the refrigerator door. We use one of those magnetized shopping list pads. There are also wipe-clean plastic versions.
  • Every Saturday morning before breakfast, we go through the list and the fridge, hauling out things that should be consumed without further delay. Then, we attack the list: For starters, we throw lots of ingredients into breakfast omelets.
  •  
    Here’s our approach to “perishable food triage”:

    Fruits

  • If fruit is past its peak, we freeze it (cut into chunks as appropriate). It can then be used for smoothies or “blender sorbet,” where overripe fruit is a benefit.
  • Or, poach the fruit in sweetened water or a water/fruit juice mix (you can add maple syrup or other flavorings). It will look more tempting as a fruit compote—alone, with a garnish of whipped cream or sour cream, with yogurt or ice cream or blended into a fruit soup. If it isn’t eaten over the weekend, freeze it.
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    Vegetables

  • If the broccoli, cauliflower, squash or whatever isn’t appealing as is, cook it and purée it as a side or a healthy snack. It’s delicious, and slides down with no resistance.
  • Make blender gazpacho.
  • Put all the veggies into a pot with salted water or a bouillon cube and make vegetable soup or stock. Reduce as desired. Eat (perhaps with some grated cheese) or freeze.
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    Dairy, Meat & Fish

  • If you have more milk than you want to drink, turn it into a more appealing beverage: chocolate milk or coffee milk, hot chocolate/iced hot chocolate, cappuccino, etc. We love hot milk with a packet of Splenda; you can add cinnamon or nutmeg, too.
  • Pop cottage cheese and yogurt into the freezer. (Yogurt can remain fresh well beyond its stamped expiration date. It will start to mold when it’s going bad.)
  • Apply the sniff test to cooked and raw proteins. If it doesn’t smell right, toss it without further ado. If it’s OK but you’re not going to consume it promptly, wrap it well and stick it in the freezer.
  • Next, keep a list of what’s in the freezer. When you’re nosing around the kitchen trying to decide what to prepare, look at the list!
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    If you end up with too much gazpacho—or if you’re not going to eat everything you’ve frozen—give them to friends and family. We’ll gladly take some soup/stock and frozen berries off your hands!

    How do you deal with perishables at the edge? Share your tips.

      

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    COOKING VIDEO: How To Make Coconut Water

      If you enjoy a refreshing glass of coconut water (a.k.a. coconut juice), you may like to see how it’s made.

    Actually, Mother Nature makes the coconut water. The challenge is to get it from the inside of the coconut.

    First, you need a machete.

    Then, if you enjoy relieving your frustration/anger/whatever by hacking open a coconut, look for green coconuts in the produce section at international markets.

    Think of making them the center of attention at a party. You might be able to hire an experienced pro from the market to be your “coconut water bartender.” He’ll bring his own machete.

    Both kids and adults will be charmed by the flavor of the drink, as well as with the “show.”

    Find more juices in our Gourmet Juice Section.

       
       

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    TIP OF THE DAY: Make A Club Soda Drink

    Are you acting as designated driver, not drinking alcohol or looking for a tasty non-caloric mocktail or a sweetener-free soft drink?

    An enhanced glass of club soda is a delicious drink, inexpensive to make and virtually calorie-free.

    For a refreshing drink, flavor a glass of club soda with one or more herbs or fruits. Lemon and lime slices have long been popular, but here are ideas to layer on top of the citrus. They create a “club soda drink,” rather than a glass of club soda with a citrus garnish:

  • Cucumber* slices, both thinly sliced in the glass and as a thicker wheel for garnish.
  • Mint leaves, gently crushed to release their flavor.
  • Other fresh herbs: rosemary and thyme sprigs or basil leaves.
  • Bitters:† Add a little or a lot, depending on how intense you like your flavors.
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    _______________
    *Botanically, the cucumber is a fruit. How to tell the difference: Vegetables drop their seeds externally, whereas fruits contain their seeds inside. Cucumbers and squash, e.g., are botanically fruits, not vegetables. The strawberry, known as the only fruit with seeds on the outside, is actually an accessory fruit, and not a true berry. The seed-like achenes on the outside are actually the fruit; the fleshy part develops from the receptacle, an edible part of the stem.

     
    Refreshing and virtually calorie-free. Photo courtesy Jaclyn Nussbaum Photography.
     
    †The familiar Angostura bitters are distilled from an herb called gentian, the flavor of which resembles ginger. Artisan-distilled bitters have become very popular over the last few years. Fee Brothers, for example, makes bitters in 12 flavors, from cranberry and grapefruit to chocolate.

    THE DISCOVERY OF CARBONATION
    English scientist Joseph Priestley discovered the process of infusing water with carbonation in 1767. Inspired by the bubbling in beer vats, he suspended a bowl of water above a beer vat at a local brewery in Leeds, England. But he did not commercialize the process. That was done by businessmen such as J.J. Schweppe, who founded the Schweppes Company in Geneva in 1783 based on Priestley’s discovery.

    Here’s more about it.
     
    THE DIFFERENCE BETWEEN CLUB SODA< SELTZER, SODA WATER & THE REST

    The terms carbonated water, club soda, effervescent water, fizzy water, sparkling water, seltzer and soda water all refer to water into which pressurized carbon dioxide gas has been dissolved, causing the water to become bubbly. Sometimes, nature creates a spring water or mineral water that is naturally effervescent. Read on for definitions of each term:

  • Carbonated water is a generic term for any effervescent water.
  • Club soda is the modern term for soda water: carbonated tap water with added salts for flavor.
  • Effervescent and fizzy both mean “bubbly.”
  • Seltzer is a former trademark from the German town Selters, famous for its mineral springs. The naturally carbonated water has been commercially bottled and shipped for centuries. In the U.S., “seltzer” has evolved into a generic term for tap water that is carbonated without the addition of salts.
  • Soda used to refer to soda water (see below). In the post-World War II U.S., it has come to mean any type of sweetened, carbonated soft drink.
  • Soda water is an older term for carbonated tap water, which had sodium salts added for flavoring and acidity to mimic the taste of natural mineral water. The term was in popular use through World War II, when it was gradually replaced by “club soda.” (Sparkling waters have natural minerals, but often require added carbonation to augment a low level of natural carbonation or that which is lost in the bottling process. Some mineral or spring waters have no natural carbonation. Their producers create a sparkling version with carbonation.)
  • Sparkling water, a term regulated by the FDA, is a spring water or mineral water that must come from its source naturally carbonated, although carbonation that is lost during processing can be added back artificially.
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    During the Great Depression, soda water (today’s club soda) was also called “two cents plain,” the cheapest drink at soda fountain. One could enjoy an egg cream for twenty-five cents (seltzer, chocolate syrup and milk). Chocolate milk (chocolate syrup mixed into milk) was a dime. A chocolate soda (chocolate syrup mixed into seltzer) was a nickel. And if you only had two cents, your drink was a club soda.
      

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    TIP OF THE DAY: Make Watermelon Juice


    Make your own watermelon juice.
    Photo by Hyhoon1210 | Dreamstime.

      Have you ever had watermelon juice? It’s delicious.

    We used to buy Sundia watermelon juice, but we can’t find it anymore. Now we make our own.

    You can turn it into a family project by getting the kids to remove all the seeds. And it’s especially appropriate for today, National Watermelon Day.

  • Slice the watermelon and remove the rind. Cube the flesh.
  • Remove the seeds, keeping the watermelon in a shallow bowl to preserve any juice that results from de-seeding.
  • Purée in a blender. Taste and add cold water to create your desired consistency (it may be perfect as is).
  • We don’t add any sweetener. Watermelon is a low-acid fruit, so it is generally sweet enough naturally. Taste a cube: If it’s sweet enough to eat, it’s sweet enough to drink without added sweetener. You may also want to leave it unsweetened and let people add their own sweetener.
  • Refrigerate to chill.
  • Serve garnished with a wedge of lime, to be squeezed for an extra shot of flavor.
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    We like our watermelon juice plain, but you can blend in blackberries, fresh lime juice, pomegranate juice or other favorite fruits or juices.

    Add a shot of gin, tequila or vodka for a refreshing summer cocktail.
     
     
    WATERMELON IS HEALTH FOOD

  • Watermelon is rich in the antioxidant lycopene, a powerful antioxidant that may help reduce the risk of certain types of cancers (breast, cervical, lung and prostate cancers) and cardiovascular disease. Lycopene may also prevent macular degeneration, the most common form of age-related blindness.
  • Watermelon has 40% more lycopene than an equal amount of raw tomatoes.
  • Watermelon juice is fat-free and loaded with vitamins A, B6 and C. It’s an excellent source of potassium, which protects against high blood pressure and muscle cramps.
  • The American Heart Association gives watermelon their “heart healthy” seal of approval.
  •  
    Watermelon is so much more than a juicy summer treat.
     
     
    MORE WAYS TO ENJOY WATERMELON

  • Make light and healthy watermelon ice pops.
  • Stir a small amount into gazpacho (or make watermelon gazpacho).
  • Pour a mixture of watermelon juice and and lime zest into your ice cream maker to create an invigorating and slushy sorbet.
  • Watermelon is related to the cucumber, and it works well in dishes with its equally seedy cousin. A light salad of cucumbers, mangoes and chopped parsley came together gracefully when tossed with a light coating of watermelon juice and rice wine vinegar (you can add olive oil, but it isn’t necessary).
  • Sweetness watermelon juice pairs well with fish and seafood. Use it as the base for a sauce in dishes that call for crab, shrimp, lobster or scallops. Contrast the sweetness with a bit of chopped jalapeño (remove the seeds and ribs).
  •  
     
    Find more of our favorite juices.

    Find a trove of watermelon recipes at the National Watermelon Promotion Board website.

    Carve a watermelon for your next party (great ideas!).

    Find more of our favorite juices.

      

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