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TIP OF THE DAY: Try Eating Persimmons

Not a tomato: it’s a Fuyu persimmon (photo © J. Irkaejc | iStock Photo).

  It’s a bright, glossy orange color, celebrating Halloween and fall.

It’s nutritious, with almost 72% of the Daily Value of vitamin A (from all that beta carotene that makes it so orange), about 25% DV of fiber, more than 21% DV of vitamin C and 9% of copper.*

And many of us have never tasted one.

What is it?

It’s a persimmon: a tree fruit originally domesticated in ancient China, where it was considered a precious food.

The name first appears around 450 B.C.E., in a writing by Kong Ji, a grandson of Confucius. Almost 1300 centuries later, in the late 1880s, a Japanese persimmon arrived in Washington D.C., brought by a naval commander returning from Japan.

There are hundreds of persimmon varieties, ranging in color from pale yellow-orange to dark red-orange. Most of them are too astringent to eat.

But two commercial varieties are grown in California and are available from September through December.

 
Persimmon Varieties

  • Hachiya persimmon is an astringent variety that comprises about 90% of persimmons grown in the U.S. It has a tapered shape, reminiscent of an acorn. Astringent persimmons have high levels of unsoluble tannins that make them bitter, chalky and unpleasant until they ripen. When ripe, they feel like a ripe tomato. The interior of the ripe fruit comprises thick pulp that is seedless and has no core. The skin is not eaten.
  • Fuyu persimmon is a nonastringent variety also known as kaki or sharon fruit.† It looks like a squat tomato. The Fuyu variety is not only sweeter than the Hachiya, but it’s also edible while still firm. Buy Fuyu when you want sliced or cubed flesh for a recipe. Unlike the Hachiya, it has a core that is not eaten, but the skin is eaten.
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    Both varieties are the color of an orange tomato, but there is no relation. The two fruits branch off at the Order level (remember high school biology: Kingdom, Order, Family, Genus, Species).
     

  • There is a third variety of persimmon, known as the pollination-variant non-astringent persimmon, that is available from small growers. Full pollination makes their flesh a brown color, or flecked with brown. Like the non-astringent Fuyu, these fruits can be eaten when firm. Look in farmers markets for the Tsurunoko or chocolate persimmon, the Maru or cinnamon persimmon (its brown-flecked yellow flesh has a spicy flavor; it’s available in November and December from Melissas.com) and the Hyakume, or brown sugar persimmon.
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    How To Buy & Store Persimmons

    Persimmons reach full orange color before they are fully ripe; they are harvested when crisp and firm. They often arrive at the market before they are ready to eat and develop flavor as they soften‡. A fully ripe persimmon is soft to the touch, with slightly wrinkled skin. If you find ripe persimmons, plan to eat them immediately: Overripe persimmons get mushy. One medium persimmon has about 118 calories.

    How To Eat Persimmons

    As a fresh fruit, Fuyu persimmons can be eaten like an apple. Since their skin isn’t eaten, Hachiya persimmons need only to be halved: Remove the seeds and spoon the fruit from the skin. With a little more work, you can enjoy persimmons in as many ways as other fruits:

  • Breakfast: Have a persimmon with cottage cheese or yogurt, or sliced or diced as a topper for hot or cold cereal, pancakes and waffles. You can also use puréed persimmon instead of pancake syrup.
  • Salads & Salsas: Add firm Fuyu persimmon slices or cubes to fruit salads and green salads. Cube apples and Fuyu persimmons for a colorful fruit salad, mixed with red and green grapes, sliced kiwi and pomegranate arils, plus optional almonds, pecans or walnuts. Similarly, you can add diced persimmon to salsa.
  • Drinks: Purée the flesh and add to cocktails or smoothies.
  • Sauces: Use the purée to make a fruit sauce for desserts or for fish and poultry.
  • Baking: Use the purée in cakes, cookies and muffins.
  • Snacks: Make a sophisticated snack: sliced Fuyu persimmons dipped in or sprinkled with chili powder, drizzled with lime juice and a pinch of crunchy sea salt; eat it on its own or with a side of ricotta or soft goat cheese. Instead of chili powder, you can sprinkle the fruit with minced fresh jalapeño.
  • Dessert: Make persimmon pudding, persimmon sorbet or persimmon ice cream. In addition to the classic technique, we’re told that you can make “quick sorbet” by freezing the fruit for four hours, then scooping out the frozen flesh.
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    Let us know how you enjoy persimmons!
     
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    *Eaten daily, the beta-carotene in two persimmons can help to avoid breast cancer. The beta-carotene may also prevent infections such as colds and flu. Source. Other studies suggest that beta-carotene can reduce the incidence of heart attacks.

    †Fuyu is also known as Sharon fruit, grown extensively on the Sharon plain of Israel, the northern half of the country’s coastal plain. It is also known as kaki after its botanical name, Diospyros kaki, as well as by an older name, “apple of the Orient.”

    ‡Ripen persimmons at room temperature in a paper bag with an apple or banana. You can store them in the refrigerator when ripe, but don’t keep them there for long or they’ll get mushy.
      

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    FOOD HOLIDAY: Send Sweets To Celebrate Sweetest Day, October 15th

    Some people are snarky and call them “Hallmark Holidays,” but occasions such as Administrative Professionals Day (the Wednesday of the last full week of April), Grandparents Day (the first Sunday after Labor Day) and National Nurses Day (May 6th) do more than sell cards. They provide an opportunity to thank someone. If the thanks comes with a card and a small gift, it supports the economy and makes someone happy.

    Sweetest Day, October 15th, was founded in 1921 by a Cleveland confectioner and philanthropist in order to do something nice for the neglected. More than 20,000 boxes of candy were distributed to orphans, newsboys, the aged and the poor. The tradition expanded to the entire Great Lakes region, with the third Saturday in October as the official date.

    Over time, Sweetest Day became a celebration with loved ones, friends and colleagues: a day to make someone happy anywhere in the country.

    You’ll definitely make someone happy with one of our sweet treat recommendations: outstanding products selected by THE NIBBLE editors as the best in their category. There are delicious sugar-free sweets as well.

    Take a look at our best-tasting gift recommendations.

     
    Whether it’s for Sweetest Day or National
    Boss Day, a treat like our favorite toffee—available in regular and sugar-free, and certified kosher—will make anyone sweeter. Photo courtesy Enstrom’s.
     
    The day after Sweetest Day: NATIONAL BOSS DAY is October 16th. So when you look at the gifts, think of your boss. Whether or not or she is the sweetest, it’s an opportunity to say “thanks.”


      

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    Halloween Spooky Food: Mummy Quesadillas Recipe


    EDITOR’S NOTE: WE REGRET THAT THE VIDEO WITH SANDRA LEE HAS BEEN REMOVED BY THE DISTRIBUTOR. WE HAVE REPLACED IT WITH A DIFFERENT HALLOWEEN QUESADILLA RECIPE.

    Spooky quesadillas? Sure, and they’re easy-to-make Halloween food—a light dinner for trick-or-treaters or for anyone staying at home who wants some Halloween fun (adults: enjoy them with a pumpkin ale; kids: something creepy green or blood red).

    On to the spookadillas!
     
     
    RECIPE: SPOOKADILLAS (MUMMY QUESADILLAS)

    These mummy quesadillas look spookalicious and taste even better. Cook’s tip: If you’re making a lot of these, use a pizza wheel or kitchen scissors to quickly and easily cut the tortillas into strips.

    If you like things a bit spicy, sprinkle red pepper flakes over the cheese; or use pepperjack or a jalapeño- or habanero-flavored Cheddar.

    We served our quesadillas with a side of crudités: carrot and celery sticks, sliced radishes and bell pepper.

    No dip is needed, but you can make an easy dip with plain yogurt and more of the salsa verde* (photo #2).

    > Check out the different types of salsa.

    Prep time is 15 minutes, cook time is 5 minutes.
     
    Ingredients For 4 Quesadillas

  • 8 flour tortillas (6-inch)
  • 1/2 cup salsa verde*
  • 1 cup finely shredded Cheddar cheese (about 4 ounces)
  • 4 pitted ripe olives, cut in half lengthwise
  • Olive oil cooking spray (or other vegetable oil spray)
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    Preparation

    1. HEAT the oven to 450°F. Cover a baking sheet or pan with foil or parchment. Place 4 of the tortillas on the sheet. Cut each remaining tortilla into 12 strips, 1/4″ wide.

    2. TOP each whole tortilla with 2 tablespoons salsa verde and 1/4 cup cheese. Place 2 olive halves on each for the eyes. Arrange the tortilla strips in a criss-cross pattern over the cheese. Spray the quesadillas with vegetable cooking spray.

    3. BAKE for 5 minutes or until the cheese is melted.
     
     
    BUYING SHREDDED CHEESE VS. SHREDDING YOUR OWN

    You’ll often read that grating your own cheese is a cost saver. Yes, but you may be saving just a penny per ounce.

    At FreshDirect.com, for example, Kraft shredded cheeses are $4.49 per eight-ounce package, or $.56/ounce. Kraft Cracker Barrel Cheese varieties are $5.49 per 10-ounce block, or or $.55/ounce.

    The real reason to grate your own is a broader choice of cheeses. We love the whole variety of Cabot flavored Cheddar cheeses: Garlic & Herb, Horseradish, Hot Buffalo Wing, Hot Habanero, Smoky Bacon, Tomato Basil and Tuscan. The company also makes reduced-fat Cheddars: 50% Cheddar, 50% Jalapeño, 50% Pepper Jack, 75% Cheddar and 75% Habanero, all so good that you’d never guess they were reduced-fat.

    To easily grate cheese, we use this OXO Good Grips box grater. It has a detachable container that catches, measures, and stores (with a snap-on lid) the grated cheese.

    To those who read ingredient lists: Shredded cheese typically contains anti-caking agents—calcium carbonate, microcrystalline cellulose or potato starch, for example—which prevent the shreds from sticking together. These are natural ingredients, unlike chemical preservatives that some consumers seek to avoid.
     
     
    HALLOWEEN TRIVIA

    Jack o’ Lanterns were not originally pumpkins. To keep away spirits and ghosts on Samhain, people placed candles in their windows, using hollowed-out turnips and other vegetables as the holder.

    Get spooked: more Halloween trivia.
     
     
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    *Spanish for “green sauce,” salsa verde is made with tomatillos, green jalapeños or other green chiles, cilantro, garlic, lime juice, ground cumin, salt and pepper. Some recipes add scallions (green onions). Salsa verde is much thinner than a tomato-based salsa roja. A salsa verde can be fresh or cooked. It can be used as a sauce for meets and vegetables, eggs, grains, used as a dip, and of course with Tex-Mex specialties from burritos and enchiladas to refried beans, tacos, tostadas and quesadillas.

     


    [1] There creepy and they’re spooky: mummy quesadillas (photo © Recipe © Pace Salsa | Campbell’s).


    [2] Homemade salsa verde. Don’t panic: store-bought is fine here (photo © Empellón Restaurant | NYC).


    [3] Shredded Cheddar. There’s no honor lost if you buy it pre-shredded (photo © Darryl Brooks | Dreamstime).


    [4] If you prefer Gruyère or mozzarella, go for it (photo © Kiboka | Panther Media).


    [5] Hojiblanca, a delicious black olive variety (photo © Dumet AG).

     

      

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    TIP OF THE DAY: Uses For Basil-Infused Olive Oil

    Of all the infused and flavored olive oils, basil-infused olive oil is the best seller in the U.S.

    We love all infused olive oils, but can find ways to use versatile basil oil every day, from breakfast through dinner.

    Ways To Use Basil Olive Oil

  • Eggs. Cook eggs in basil olive oil. It’s an easy way to liven up eggs with fresh herb flavor.
  • Caprese Salad. Amp up the fresh basil flavor on a Caprese salad (sliced tomatoes and mozzarella di bufala with fresh basil and olive oil) by using basil oil instead of plain olive oil. Try it in this Caprese pasta salad recipe.
  • Pesto Sauce. Make a large batch of pesto sauce. Freeze in ice cube trays for later use. After the cubes are frozen, transfer them to a heavy duty plastic freezer bag or a plastic container.
  • Pasta Sauce. Use it as a simple pasta topping, just as you would plain olive oil. Drizzle over pasta and toss.
  • Baked Potatoes. Instead of butter, drizzle basil olive oil into baked potatoes and add some fresh grated Parmesan cheese.
  • Bread Dipper. Make an easy bread dipper to serve with slices of warm, crusty baguette or crudités.
  • Fruit Salad. Drizzle over fruit salad. Add a chiffonade of fresh basil.
  • Vinaigrette. Mix with your favorite vinegar.
  • Pizza. Drizzle on a pizza before serving.
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    Basil olive oil is a versatile condiment.
    Photo courtesy Calivirgin.com.
     

  • Meat & Fish. Add to marinades; rub onto meat and fish before grilling.
  • Hor’s d’Oeuvre & Snacks. Brush onto toasted baguette slices and top with ricotta cheese. Garnish with some color: half a grape tomato or a strip of roasted pepper, for example.
  • Fresh Basil Substitute. If you find yourself without fresh basil for a recipe, add a bit of basil olive oil.
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    What Is Infused Olive Oil?

    Infused olive oil is extra virgin olive oil into which a flavoring has been infused—a fruit (citrus, for example), herb (basil, oregano, rosemary), or spice (garlic). When an oil is infused, the flavoring is crushed and added to the vat of fresh-pressed olive oil, or it is crushed along with the olives. It is the superior technique for producing flavored oil.

    You can also find “flavored” olive oil, a less expensive preparation. Instead of using fresh fruit, herbs, and spices, an alcohol-based flavor extract or essence is stirred into the pressed olive oil. It can taste good or it can taste artificial, depending on the producer.
     
    Some delicious products, like Sonoma Farm Infused Olive Oil, use essence because it enables them to bottle smaller batches and send a fresher product when retailers order. Calivirgin, on the other hand, crushes fresh basil leaves together with the olives.
     
    Check out Calivirgin’s recipes using basil olive oil.

    Infuse your own basil olive oil with this easy recipe.

     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

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    TIP OF THE DAY: Have A Beer & Sausage Pairing


    Take “beer and brats” to the next level.
    Photo courtesy National Pork Board.

     

    Many of us have had an enjoyable afternoon or evening with beer and bratwurst, likely at a summer cook-out.

    But what about taking it to the next level: pairing specific beers with specific sausages: boar sausage, chicken sausage, duck sausage, lamb sausage and venison sausage, in addition to pork-based bratwurst and other pork sausages?

    We were invited to an event to do something similar, featuring sausages from some of New York City’s popular French restaurants along with craft brews.

    The restaurants are part of the Tour de France restaurant Group, and the beers were paired by the company’s beer sommelier, Gianni Cavicchi.

    For fall entertaining, you can do the same thing at home. Beer is a food-friendly beverage; most ales and lagers pair with most sausages. You don’t need a beer sommelier. The fun is in thinking what you‘d like to pair, then trying your pairings.

     
    Combine different types of beer with different types of sausage, varying the meats as well as intensity of the seasonings. It’s a memorable way to spend an evening.

    Where To Start

    To decide on your menu, first cruise the sausage section of your supermarket to see which ones appeal to you. Stick with plain sausage. Added ingredients such as apples or feta will get in the way of comparing the base flavors.

    Then, do some research of what beer pairs best with them and create three or four “flights.” You can create more flights, but we prefer to cap ours at four unless the guests are sophisticated beer tasters who already have an understanding of the different styles of beer. Otherwise, it’s information overload (and palate overload, too).

    A flight, by the way, is a term used by wine tasters that refers to a selection of wines to be tasted and compared together—wine only or with food. At wine dinners, for example, each course is served with a flight that enables participants to decide which wine they prefer with the dish. You’re doing the same with beer and sausage. Your flights can consist of one, two or more beers per sausage “course.” Again, unless you have a sophisticated crowd, don’t serve more than two beers per flight.

    Beer & Sausage Pairings

  • Lighter-Style Pairings. Lighter sausages, including weisswurst (veal-based white sausage) and bockwurst (mostly veal with some pork), as well as chicken and turkey sausage, pair well with lighter beers such as wheat beers (weizen and hefeweizen).
  • Medium-Style Pairings. Bratwurst, a pork-based sausage which can have some veal mixed in, is part of this group, as are kielbasa, knackwurst and sweet Italian sausage. Pair them with ale and lagers. The slightly heavier IPA, India Pale Ale, also works well.
  • Stronger-Style Pairings. More intensely flavored sausages—boar, duck, and lamb sausage—pair well with heavily-hopped beers and darkly-roasted malts. Look for dark ale, double ale and hoppy IPAs. The hops cut through the richness of the sausage, and darkly roasted malt pair with highly-flavored meats.
  • Hot & Spicy Pairings. There’s a wonderful variety of hot and spicy sausages: Cajun andouille, Spanish chorizo, lamb merguez sausage from North Africa and hot Italian sausage. Instead of a heavier beer, find a crisp brew. IPA and lager go well here.
     

    Serve traditional condiments: pickles, pickled onions, relish, sauerkraut and a selection of mustards. German potato salad, made with cider vinegar and bacon, and served warm, is de rigeur. Sweet and sour red cabbage is another favorite.

  • You can also provide rolls. We feel that they get in the way of tasting the sausages, but others prefer them. A green salad in a light vinaigrette provides a counterpoint to the heavy food.

    Don’t forget the pretzels—hard and/or soft. Here‘s a recipe for soft pretzels.

    At The Event

  • Start with the lightest flight and move to the heaviest.
  • Bring the flights out one at a time; but leave them on the table so that guests can go back and compare the flights, as well as contrast the beers with sausages from other flights.
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    In The New York City Area?
    The sausage and beer pairing that inspired this post will be held on Tuesday, October 11th. Here’s the ticket information.
    WHAT KIND OF BEERS SHOULD YOU SELECT?
    Check out the options in our Beer Glossary.

    Find more beer recipes and articles in our Beer Section.

      

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