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FOOD HOLIDAY: Monday Morning Quarterbacking The Super Bowl Food

This got buried under zillions of emails, so we didn’t read it before the Super Bowl. But we find it just as interesting the day after.

The “Big Game” has become much more than a football game: It’s the second biggest day for food consumption in the United States, after Thanksgiving.

So, says Charles Platkin, PhD, MPH, assistant professor at CUNY School of Public Health at Hunter College and editor of DietDetective.com, here are the eye-opening exercise equivalents for some favorite football snacks, along with Dr. Platkin’s recommended alternatives. While football season is over, snack time never is.

  • THREE FRIED MAC AND CHEESE BALLS = RUNNING 249 FOOTBALL FIELDS. At more than 500 calories per ball, made with peanut oil, egg, cheese, butter, flour, macaroni, milk and more, what do you expect? Fit Tip: Try baking, adding veggies, and using whole-wheat pasta and low-fat cheese.
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    Are you kidding: 68 minutes playing “catch” to burn off three pigs in blankets? Photo courtesy Pepperidge Farm.
  • THREE PIGS IN BLANKETS = PLAYING CATCH WITH A FOOTBALL FOR 68 MINUTES (NONSTOP). Hot dogs wrapped in a crescent or biscuit dough adds up: Each one you pop in your mouth is 66 calories. Fit Tip: Low calorie franks (fat free), with low-fat crescent dough.
  • THREE SLICES OF PIZZA HUT MEAT LOVER’S PIZZA = 1,229 MINUTES OF TEBOWING. That’s more than 20 hours of continuous praying to burn off those calories. Each slice is loaded with high-calorie meats, including pepperoni, ham, beef, bacon and sausage. Fit Tip: Try cheeseless pizza with plenty of veggies—broccoli, spinach, tomatoes, zucchini, mushrooms or even artichoke hearts—on top. Also, avoid personal pan and stuffed-crust pizzas: The thick, oily crust equals added fat and calories.
  • SIX BOTTLES OF BUDWEISER BEER = DOING “THE WAVE” 4,280 TIMES. Beer and football may go together, but keep in mind, each beer is 145 calories. Fit Tip: Planning on having a few bottles? Try Beck’s Premier Light at only 64 calories per 12-ounce bottle, or MGD Light, 64 calories, Michelob Ultra or Natural Light at 95, or you can go very low with Budweiser Select for 55. Best bet is to sample a few light beers before the game to see which ones you prefer.
  • BLIMPIE’S SUPER STACKED BLIMPIE BEST = 313 MINUTES OF CHANTING, POINTING AND WAVING A FOAM-HAND NUMBER ONE. This calorie-laden sub includes cholesterol-filled slow-cured ham, salami, cappacola, prosciuttini and provolone. Fit Tip: Go for low-fat cheese and skip the mayo. If you’re buying at Blimpie, try the Deli Trio Sub, a low-cal combination of ham, oven-roasted turkey and roast beef at 330 calories for a 6-inch sub.
  • ONE DEVILED EGG = 12 MINUTES OF CHEERLEADING. Deviled eggs are made with mayo, and mayo is very high in calories. Fit Tip: Use low-fat mayo, or how about just hard-boiled eggs with hot sauce?
  • ONE SLICE OF HOOSIER SUGAR CREAM PIE = 58 MINUTES OF CLIMBING THE STADIUM STAIRS. It’s been said that this is the unofficial state pie of Indianapolis (where the Super Bowl is being held this year). The name says it all. “Sugar cream pie” is made with sugar, flour, whipping cream, milk and butter in a pie shell. Fit Tip: Go to eatingwell.com or cookinglight.com and put “healthy cream pie” in the search box.
  • ONE KFC EXTRA CRISPY CHICKEN BREAST AND ONE EXTRA CRISPY DRUMSTICK = 203 TOUCHDOWN DANCES IN THE END ZONE. That’s a lot of dancing! Deep-fried chicken is very high in calories, especially the extra crispy kind. Fit Tip: Bake skinless chicken and use whole-grain bread crumbs.
  • APPLEBEE’S CHILI CHEESE NACHOS = 159 MINUTES OF PLAYING PROFESSIONAL FOOTBALL. That’s nonstop time. Just like beer, nachos and the Big Game go hand-in-hand. Fit Tip: Make your own nachos with low-fat cheese and black beans. Use salsa and make your own whole-wheat pita chips and you’ll be even better off.
  • TEN LAY’S CLASSIC POTATO CHIPS WITH KRAFT FRENCH ONION DIP = 134 MINUTES DANCING TO MADONNA DURING THE HALFTIME SHOW. Dancing is actually great exercise (if you don’t get ill from all the food you’ve eaten already). Each chip is 10.5 calories, and every dip of dip is 60 calories. Fit Tip: Try Popchips, and make your dip with low-fat mayo or non-fat yogurt.
  • FIVE TOSTITOS RESTAURANT-STYLE TORTILLA CHIPS WITH 7-LAYER DIP = 110 MINUTES CLEANING THE STADIUM AFTER THE GAME. Each chip has 20 calories (yes, 20!) and 1 tablespoon of the seven-layer dip is approximately 70 calories. Fit Tip: The answer is salsa: It’s very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you’re eating the chips, have one at a time, and don’t put out huge bowls of them. Make sure you have to get up each time you want more than six chips.
  • ONE PIZZA HUT CRISPY BONE-IN WING BUFFALO BURNIN HOT WITH BLUE CHEESE DRESSING = FACE PAINTING 8 WILD FANS. You ever see some of the fans who get their faces painted? Traditional wings are deep fried, not to mention the super high-calorie ranch or blue cheese dressing. Fit Tip: You can easily make the wings yourself. Remove the skin (it saves lots of calories), soak them in hot sauce or roll them in egg whites, dip them in bread crumbs and bake them in the oven. Skip the blue cheese dressing, which has about 305 calories for 4 tablespoons. Dip them in hot sauce instead.
  • ONE BACON CHEDDAR JALAPENO POPPER = 60 MINUTES PERFORMING IN A MARCHING BAND. Those poppers are made with cream cheese, bacon and Cheddar cheese. Each one will cost you a bit of marching. Fit Tip: Use turkey bacon, low-fat cream cheese and Cheddar cheese. Bake, don’t fry.
  • JUST ONE PEANUT = COACHING FOOTBALL FOR A LITTLE OVER A MINUTE. One peanut has about 5.5 calories. A handful, or about one ounce (30 peanuts), is 166 calories. Fit Tip: Nuts are healthy, but they’re very high in calories. Don’t keep a huge bowl in front of you. And try to eat one at a time; don’t shove a handful in your mouth all at once.
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    VALENTINE’S DAY: Valrhona, France’s Favorite Chocolate


    A French spin on Valentine chocolate. Photo
    courtesy Valrhona.

      Speak to French chocolatiers and pastry chefs—or anyone trained in the world’s leading culinary schools—and odds are that their chocolate of choice is Valrhona.

    It’s one of our favorites, whether for baking or for snacking.

    Nestled in the middle of the vineyards of Tain l’Hermitage in the Rhone Valley, France, since 1922 Valrhona has produced the finest chocolate couverture.

    A highly regarded pioneer in the prestige chocolate world, Valrhona did not sell its chocolate direct to the consumer until 1986. Prior to then it sold couverture only to chocolate manufacturers.

     

    More recently, the company has created bonbons and other chocolate confections. For Valentine’s Day there’s a gold-speckled, heart-shaped red box holding 15 heart-shaped bonbons:

  • 5 dark chocolate hearts filled with a tiramisu-flavored chocolate ganache
  • 5 milk chocolate hearts filled with caramel
  • 5 white chocolate hearts: White chocolate and Grand Marnier
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    Available exclusively through the Valrhona online boutique for $29.99, it’s waiting to be sent with your personal message, to someone who’d adore a box of fine French chocolate.

    More about Valrhona chocolate.

      

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    VALENTINE’S DAY: Make Pie Pops In A Pie Pop Maker

    We try not to acquire gadgets and appliances that have only one function. But in the case of this Babycakes bite-size pie maker, we might make an exception.

    We see it as a family activity, a start to teach kids (and non-cook adults) the fun of baking. Kids can easily make pie pops for friends, and then decide to further develop their baking skills.

    Or, they can continue to use the appliance to turn out sweet or savory pies, as their contribution to meals and snack time.

    The Babycakes Pie Pop Maker is:

  • Easy: Just add a favorite filling and a stick between two crust circles and bake.
  • Fast: Makes six pie pops in four minutes or less.
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    Make pie pops in minutes. Photo courtesy Sur La Table.
  • Safe: No hot oven racks or pans for kids to deal with.
  • Low Maintenance: Nonstick coating wipes clean with a damp cloth.
  • Small: Just 6¼”W x 11¼”L x 3½”H when closed.
  • Versatile: Leave off the sticks and you’ve got bite-size pies for adults.
  • Inexpensive: Just $19.95 with free shipping (on sale from $29.95), which includes treat sticks, a pie pop stand, stainless steel crust cutter, and instruction manual with recipes and cooking tips.
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    And in bright red, it also can be a Valentine gift. Get yours at SurLaTable.com or Amazon.

    WHAT TYPE OF PIE POP SHOULD YOU MAKE FIRST?

    Check out our Pie Glossary for inspiration.

      

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    TIP OF THE DAY: Adding Flavor With Flavored Sea Salt


    Photo courtesy Saratoga Olive Oil Co.
      Caravel Gourmet, based in Lynnwood, Washington, is one of a handful of artisan salt companies that sells flavored sea salts—from Citrus Fennel to Saffron (one of our favorites that’s delicious on just about anything).

    Flavored sea salt is a way to add a light essence of a favorite flavor, by substituting it for regular salt. The only difference is that, instead of salting the food prior to cooking, the pinch of salt goes atop it when it’s ready to serve.

    If you love smoky flavor, for example, you can add it by substituting smoked salt for regular salt. There are also layered flavors, such as bacon sea salt and bacon sea salt with seasonings—chile, garlic and so forth. The blend of naturally smoked bacon flavor and sea salt, smoked naturally over alderwood and infused with chipotle pepper flakes, will enhance the flavor of meats, vegetables, baked potatoes, salads, or anything else you would enjoy eating using natural bacon flavor.

     
    Chef Johnny Gnall takes advantage of every opportunity to use Smoked Bacon Chipotle Sea Salt: “First, there’s bacon (which is already a home run); there’s sea salt smoked over alderwood, which has its own tasty and complex flavor profile; and to top it all off, there are chipotle flakes, which add just a touch of heat. It’s a smoky, warm, umami-rich topping for anything. Since it’s salt, you can wield and measure it the same way you would regular sea salt.

    “The list could stretch into infinity, but here are 20 for starters.”

    If you can’t find the version sold in a grinder, add the salt to any salt or pepper grinder.

  • Avocado: For a quick and nutritious snack on the go, top an avocado half with a few grinds of the salt and grab a plastic spoon. Not only are avocados high in good fat and potassium, but they contain nearly twenty vitamins and minerals. Best of all, their buttery texture just screams for salt, and this is one heck of a salt to answer with.
  • Baked Oysters: Put a tablespoon of roasted garlic, a splash of cream and a twist or two from the salt grinder into a mortar and pestle to make a topping for sensational baked oysters. If you can, use a sweeter, less briny varietal of oyster to balance out the salt, like the Kumamoto (the different types of oysters).
  • Baked Potatoes: Whether you use it in addition to other fixings or on its own with a touch of butter or olive oil, this salt turns an ordinary potato into something that you’ve never tasted before.
  • Bloody Mary: Flavored salt is the ultimate signature move in personalizing a popular drink. The heat, salt and smokiness are terrific in a Bloody Mary. Wait until you see people’s reactions when they taste bacon in their cocktail. (EDITOR’S NOTE: Feel free to garnish with a slice of crisp bacon instead of a celery stick.)
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  • Caesar Salad: Some people like to crumble bacon on their Caesar (not the traditional recipe). Opt for this salt instead; the heat from the chipotle is a nice balance to the rich creaminess of Caesar dressing.
  • Chocolate/Caramel: If you’re indulging in a little vanilla ice cream, try drizzling it with chocolate or caramel sauce with a grind or two if this salt stirred in. Like salted peanuts or chipotle chocolate sauce, it creates quite the symphony. Be conservative with your seasoning, because here there’s no trick to fix things if they get too salty.
  • Condiments: An easy one to dress up is mayonnaise: Sandwiches, picnic salads and other foods in mayo’s realm will be forever changed. But don’t stop there: Add variety to ketchups, hot sauces, even jams and jellies. Then take it a step further and use that newly seasoned jam to slather on a piece of meat for roasting.
  • Eggs: Be they scrambled, fried, poached or hard cooked, eggs are an obvious choice to pair with bacon salt. Moreover, you may find that a little chipotle heat is just the kick your eggs have been looking for.
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    Update your pasta with some bacon and
    chipotle flavor. Photo by Trutenka | IST.
     

  • Fish: This is a particularly great condiment for the more mild filets of fish. Sea bass, and many other fish, can be found complemented by pork on countless fine dining menus. This is a way to get that same flavor without the guilt that comes with a slab of pork belly, and the heat is gentle enough that you won’t lose the flavor of the fish.
  • Grilled Peaches: This is the same idea as the aforementioned jam, but far, far better. Simply halve and pit a peach, brush it with olive oil and grill, flesh side down, until you have nice, solid marks. Hit each half with a couple twists of this salt and you’ll experience what may be the most delicious use on this list. It’s a ways until peach season, but write this one on your calendar for August. These peaches make an absolutely killer summer accompaniment to pork chops.
  • Mushrooms: Simple sautéed mushrooms take a smoky, meaty turn with a few grinds. Any type of mushroom will work. Feel free to keep it simple (and affordable) with regular white button mushrooms; they’ll still be fantastic.
  • Nuts: Break away from store-bought flavored nuts and make your own! Simply toss your favorite unsalted nuts (almonds work particularly well) in a little vegetable oil or butter to coat lightly, lay them out on a sheet pan, hit them liberally with the grinder and bake at 350°F for 5-10 minutes (depending on the nut) until you can smell their yummy toastiness. Let them cool and serve them at parties; they’re sure to impress.
  • Pasta/Rice: All you need is olive oil, a few grinds of this salt, a light dusting of Parmesan and maybe some chopped parsley. With just this, you can dine pleasurably, but why stop there? Add almost any vegetables you have lying around (or if you are shopping, broccoli does nicely) and all of a sudden Pasta Primavera is reinvented.
  • Quesadillas: While these cheesy goodies are already simple to make, a few grinds of this salt will really make them stand out. Keep things healthy by going easy on the cheese and filling your tortilla with cooked vegetables.
  • Raw Meat: Use this salt to season your meat before you sear it, and you’ll get a smoky, savory crust with a little heat.
  • Roasted Squash: More often than not, cinnamon is the go-to sprinkle-on for roasting squash, especially in the fall and winter. Switch gears from sweet to savory with a few twists of the grinder and you’re likely to end up with very pleased eaters.
  • Salsa: If you find your store-bought salsa isn’t giving you much, stir in a few grinds of the salt and you’ll add heat and depth of flavor. Just be careful how much you add, as things can get very salty very quickly if you’re too liberal. If you do find you’ve gone overboard, a squeeze of lime may bring things back.
  • Sandwich Meats: Hopefully you’re staying away from processed, nitrate-filled products, but that doesn’t mean you can’t enjoy a killer sandwich made with real meat—preferably, meat you cooked yourself. But sometimes cold turkey can be a little bland, especially if you’re having it several days in a row. A few grinds of this salt will change things up nicely, no matter what you have between two slices of bread.
  • Toast: This may sound odd, but a piece of toasted baguette (or whole wheat toast for a healthier option) with a little butter and a few grinds of this salt will turn mundane white bread into wow.
  • Zucchini: Sauté it in olive oil or roast it in the oven, then finish it with the salt just before you serve. The succulent flesh of cooked zucchini works wonderfully with the flavor profile of the salt. Getting kids to eat their vegetables has never been so easy.
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    WHERE TO FIND FLAVORED SEA SALT
    There are salt specialty sites, such as SeaSaltSuperstore.com, and items can be found on Amazon:

  • Pouch Of Smoked Bacon Chipotle Sea Salt: Buy.
  • Smoked Bacon Sea Salt Trio. Three different flavors of bacon sea salts: Smoked Bacon & Onion Sea Salt, Smoked Bacon Chipotle Sea Salt and Smoked Peppered Bacon Sea Salt. Buy.
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    The salt is also sold in gift jars, grinders and other formats and in five flavor variations—plain Bacon, Bacon Cajun, Bacon Chipotle, Bacon Chipotle & Habanero and Bacon Onion.
    HOW MANY TYPES OF SALT HAVE YOU HAD?

    Check out the many different types of salt.

      

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    TIP OF THE DAY: Make Chocolate Chile Fudge Valentine Gifts


    Chocolate and heat: perfect for Valentine’s
    Day. Photo courtesy Wisdairy.com.

      Instead of shopping for chocolates for friends and family, make them!

    An easy option is chocolate fudge. This recipe, from the Wisconsin Milk Marketing Board, has spicy heat, thanks to the addition of cinnamon and ground ancho chile.

    This recipe makes 64 pieces—enough to give 12 pieces to five different people and keep four pieces for yourself.

    If you save gift boxes, line them with wax paper and tie the boxes with red ribbon; no wrapping paper needed.

    CHOCOLATE CHILE FUDGE RECIPE

    Ingredients

  • 20 ounces semisweet chocolate, chopped (the better the chocolate, the better the fudge)
  • 1-1/2 teaspoons ground cinnamon
  • 2 teaspoons ground ancho chile pepper*
  • 1 can (14 ounces) sweetened condensed milk
  • 1 cup sugar
  • 3/4 cup (1-1/2 sticks) unsalted butter, cut into pieces
  • 3 cups miniature marshmallows
  • 1 tablespoon pure vanilla extract
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    *Use more or less ancho depending on desired spice level.

     

    Preparation

    1. Line an 8-inch square pan with foil, allowing edges to extend beyond pan. Butter the foil.

    2. In a large bowl, combine chopped chocolate, cinnamon and ground ancho chili.

    3. In a medium saucepan, combine sweetened condensed milk, sugar and butter. Heat over medium flame, stirring constantly, until sugar and butter are melted and mixture begins to boil. Add marshmallows and stir for 1 minute until melted.

    4. Remove from heat and immediately pour over chopped chocolate mixture. Let stand 2 minutes or until chocolate is softened. Add vanilla; stir until smooth.

    5. Pour mixture into pan and refrigerate 4 hours or until firm. To cut fudge, pull on foil edges to remove foil and fudge from pan. Remove foil, place fudge on cutting board; cut into 64 pieces, using knife dipped in hot water. Store in airtight container in refrigerator for up to 3 weeks.
    Our favorite fudge and recipes.

    The history of fudge—an American accidental invention!

      

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