THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


Also visit our main website, TheNibble.com.

Three Types Of Couscous & Recipes For National Couscous Day


[1] Make a pearl/Israeli couscous salad instead of rice salad. It pairs well with just about any other ingredients (photo © Travelling Light | iStock Photo).

Three Types Of Couscous
[2] Three types of couscous, clockwise from top left: pearl/Israeli couscous, Moroccan couscous, and Lebanese/Moghrabieh couscous. Here’s how to cook them (photo © Feel Good Foodie).

Whole Wheat Couscous Pilaf
[3] For more flavor and fiber, use whole wheat couscous. Here’s the recipe for this Whole Wheat Couscous Pilaf (photo © Hungry Couple).

Tricolor Couscous With Lemon Chicken
[4] Tricolor pearl couscous adds fun color to the preparation. Here’s the recipe for this butter chicken dish (photos #4 and #8 © Rice Select).


[5] Salmon atop a bed of pearl/Israeli couscous (photo © M. Sheldrake | Dreamstime).

Grilled Peach & Couscous Salad
[6] Grilled peaches or nectarines with Moroccan couscous and a garnish of salami. Here’s the recipe (photo © Stasty).

A Bowl Of Lebanese-Moghrabieh (Couscous)
[7] A versatile portion of Lebanese Moghrabieh. This chickpea-sized couscous can be eaten with a protein, as a side, in a salad, or in a wrap. Here’s the recipe (photo © Plant Based Folk).

 

Chef Johnny Gnall has been experimenting with pearl couscous sent from Bob’s Red Mill, with delicious results. His report follows. If you have questions or suggestions for tips, email Chef Johnny.

Couscous is a type of pasta made from semolina (wheat flour) and water. With its tiny, granular shape and quick cooking time, it’s a staple food in North African and Middle Eastern cuisines.

While often mistaken for a grain, couscous is technically a pasta, made by forming semolina into small, rounded pellets.

While most couscous is made from refined wheat, you can find whole-wheat couscous made from whole wheat durum flour, which contains all three parts of the grain (the endosperm, the germ, and the bran).

August 5th is National Couscous Day.

> The history of couscous is below.

> So are the year’s 35+ grain holidays.
 
 
HOW TO ENJOY COUSCOUS

When most people think of couscous (KOOS-koos), they think of Moroccan couscous: fluffy piles of semolina, their tiny grains not much larger than coarse cornmeal.

But pearl couscous (also called Israeli couscous) has been making its way onto more and more menus and supermarket shelves. The beautiful round beads (pearls) of semolina are most deserving of finding their way to your kitchen.

Pearl/Israeli couscous is larger and toothier than Moroccan couscous. (EDITOR’S NOTE: We prefer the term “pearl” to “Israeli” couscous. Pearl is an accurate description; “Israeli” seems to limit one’s thoughts of the ingredient to Israeli/Middle Eastern cuisine. You can use it to replace orzo or rice.)

The pearls have a pleasant, chewy texture when properly cooked, giving the couscous a real comfort food quality. Think of macaroni and cheese made with big, thick elbow noodles. That same type of enjoyable, al dente bite is so satisfying, and it’s something that you can’t get out of Moroccan couscous (though you’re probably not looking for it there anyway).

People often think of pearl couscous as exotic. But it’s made of the same semolina wheat as pasta. You should think of it as any other small cut of pasta, like alphabets; corallini, ditallini and tubettini (tiny tubes); orzo (shaped like grains of rice); and pastina (tiny stars).
 
 
3 TYPES OF COUSCOUS

The key difference is that Moroccan couscous acts more like a fine grain that blends into dishes, while pearl and Lebanese couscous present more like small pasta that maintains their distinct pearl shapes and chewy texture.

  • Moroccan couscous is the smallest size, a fine grain that’s used in traditional North African and Middle Eastern dishes like tagines. Light and fluffy, it makes a good stuffing for vegetables or a base for grain bowls, where its fine texture is preferred. It’s usually ready (boiled) in 5 minutes (photos #2 and #6).
  • Pearl (Israeli) couscous is beautiful. About the size of peppercorns or small pearls, the ecru-white beads are elegant whether in a soup, underneath a protein or in a grain salad, green salad or side dish. The chewy pieces hold their shape in pilafs and in preparations where you’re sautéing the couscous first to bring out a nuttier flavor. It’s usually ready in 8-12 minutes (photos #2, #3, #4, and #5).
  • Lebanese couscous (Moghrabieh) is big—about the size of chickpeas or small marbles. These nuggets feature prominently in hearty, traditional Lebanese stews where their substantial size and ability to absorb flavors are central to the dish. They typically take 15-20 minutes or longer to boil (photos #2 and #7).
  •  
    There are two sub-categories to consider.

  • Tricolor couscous is fun, visually appealing pearls of white, green and pink (the latter two flavored with spinach and tomato, respectively). It’s especially appealing in a salad, side or dessert (such as a couscous riff on rice pudding).
  • Whole wheat couscous provides a particularly nutritious alternative to rice or pasta (or other couscous). Bob’s Red Mill Whole Wheat Pearl Couscous is like other whole wheat pasta that is made with 100% whole grain flour. It contains 7 grams of protein and 25 g fiber per 1/3-cup serving.
  •  
    Both tricolor and whole wheat versions can be found in the fine-grain Moroccan style as well as the larger pearl/Israeli style.
     
     
    HOW TO COOK & SERVE PEARL COUSCOUS

    Pearl couscous substitutes seamlessly for rice or any grain. Cook pearl couscous like pasta: Bring salted water to a boil, using 1.5 times the amount of water as pasta (or cover the dry pasta by 2-3 inches). You can also use stock, or toss a bouillon cube into the water for extra flavor.

    Cooking time will vary; test after five minutes. The pearls will absorb some water and should be both soft and chewy. (Remember, it will continue to cook when you remove it from the heat.)

    From there, you can:

    Make A Couscous Salad

    Add diced tomato, red onion, feta cheese and torn basil for a Greek-style salad; use cherry tomatoes, sundried tomatoes or roasted red pepper when tomatoes are out of season. Or use chopped pistachios, golden raisins and cubed roasted squash for a Moroccan-style salad in any season.

    In fact, you can add just about any three ingredients to make a couscous salad. Try a vegetable, a nut or legume and an herb, tossed with olive oil, salt and pepper to taste, and a splash of acid—citrus juice or vinegar.

    Proteins are also welcome: cubes of chicken and tofu work especially well. The recipe in the photo at the top uses leftover corn and peas, a bit of oil and balsamic vinegar, and a garnish of grated Parmesan.

    For the best presentation, cut or chop your ingredients into small pieces, so they look at home nestled within the pearl couscous.

    Treat It Like Pasta

    Top couscous with tomato sauce and shredded Parmesan to keep it simple. Or toss it with olive oil, herbs and vegetables for Pearl Couscous Primavera. If you want to indulge, make some Pearl Couscous Carbonara with egg, Parmesan and diced pancetta.

    Go Full-On Comfort Food

    Three words: Mac. And. Cheese. The chewiness of pearl couscous really is wonderful with a gooey cheese like Gruyère or mozzarella, and a topping of crispy breadcrumbs (try panko). The symphony of tastes and textures will have your lids dropping in pleasure.

    Turn It Into Couscous Risotto

    Start by toasting the pearl couscous in a pot over medium-high heat with a touch of olive oil. Then begin stirring liquid in, just as you would with risotto. You can use any liquid that suits you; water or stock with a little white wine are probably your best bets.

    Take It Swimming

    Once it’s cooked, drop pearl couscous directly into soups, stews and chilis. It provides a pleasant texture and adds body to the food.

    To add some extra love, flavor the couscous cooking water with some of the vegetables or aromatics in the main dish. Just drop them into the pot with the couscous as it cooks. Carrots and onions impart a bit of sweetness, herbs add depth and flavor. Even a bone from whatever beast you may be stewing can be a nice touch to build the complexity of your couscous.
     
     
    THE HISTORY OF COUSCOUS

    Couscous is more than 1,000 years old. The Berbers, who lived along the northern (Mediterranean) coast of Africa, west of the Nile Valley (modern Algeria, Morocco and Tunisia—the Barbary Coast/Berber Coast), ate wheat as a staple grain.

    Over generations, they learned that by grinding the wheat and making couscous, it would keep for years—insurance against drought and famine. The result has long been a base for North African cooking.

    Couscous is made from yellow granules of semolina, made from durum pasta wheat, which are precooked and then dried. The pearl grains are the original couscous.

     
    They were made by hand-rolling semolina grains on screens, with olive oil, water and salt, letting the small grains fall through, and rolling them again until a consistent size grain was formed. The grains are then coated with olive oil salt and sun-dried, giving them a toasty flavor when cooked. The name is derived from the Berber seksu meaning well rolled, well formed and rounded.

    The term can refer to the ingredient itself or a prepared dish. Like pasta or rice, couscous is versatile and has numerous preparations. It is simple to prepare: Just add boiling water and let it sit. It can be flavored with exotic spices or served plain. North African stews (tagines) are traditionally served over it.

    Couscous is now widely available in most supermarkets. Keeping with food trends, specialty producers such as Bob’s Red Mill sell whole wheat couscous and tricolor in addition to the natural white pearls.
     
    Roasted Vegetables On Moroccan Couscous
    [8] Seven roasted vegetables atop Moroccan couscous. Here’s the recipe.
     
     
    THE YEAR’S 35+ GRAIN HOLIDAYS

    The most important food grains are rice, wheat, and maize (corn). These three cereal grains provide more than half of the calories consumed by humans worldwide. Other grains like barley, oats, sorghum, and millet also play a significant role in global food production and consumption.

  • January: National Wheat Bread Month
  • January 16: National Quinoa Day
  • January 19: National Popcorn Day*
  • January 29: National Corn Chip Day
  • February: National Barley Month
  • March: National Flour Month
  • March, 1st Saturday Of March Madness: National Corn Dog Day
  • March 7: National Cereal Day
  • March 11: National Oatmeal Nut Waffles Day
  • March 20: World Flour Day
  • March 23: National Tamale Day
  • March, last Wednesday: Whole Grain Sampling Day (a.k.a. A Whole Day for Whole Grain Day)
  • April: Panagyaman Rice Festival (Philippines)
  • April 19: National Rice Ball Day
  • April 30 National Oatmeal Cookie Day
  • May: Amaranth Month
  • June 11: National Corn On The Cob Day
  • June 23: National Porridge Day
  • July: National Corn Month
  • July 7: National Macaroni Day
  • July 16: National Corn Fritters Day
  • July 31: National Shredded Wheat Day
  • August 5: National Couscous Day
  • August 19: National Rice Pudding Day
  • September: National Rice Month
  • September: Whole Grains Month
  • September 18: National Rice Krispie Treat Day
  • September 20: National Fried Rice Day
  • October: National Oatmeal Month
  • October 6: National Noodle Day
  • October 10: World Porridge Day
  • October 25: World Pasta Day
  • October 29: National Oatmeal Day
  • November: National Rice Awareness Month
  • November 13: National Indian Pudding Day
  • November 19: International Whole Grain Day
  • November, Day After Thanksgiving: Maize Day (also Native American Heritage Day)
  •  
    Plus

  • January 12: National Gluten-Free Day
  • February 21: National Grain-Free Day
  • May: Celiac Awareness Month
  • September 13: National Celiac Disease Awareness Day
     
    ________________
     
    *Check out The year’s 12 popcorn holidays.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.

     
     
      

  • Comments off

    BOOKS: Funny Food, A Guarantee Of Fun Breakfasts


    Funny Food, by Bill & Claire Wurtzel. © 2012
    Welcome Enterprises, Inc.,
    www.funnyfood.us.

     

    In 1001 Arabian Nights, the cuckolded King Shahryar executes his faithless wife and proceeds to marry a new virgin every day, executing her the next morning before she has a chance to dishonor him.

    Eventually his vizier (minister), whose task it is to provide the brides, cannot find any more virgins. His daughter Scheherazade (shuh-HAIR-uh-ZOD) volunteers and is wed to the king.

    That night, the clever girl tells the king a fascinating tale, but does not finish the story. King Shahryar can’t execute her the next morning, since he wants to hear the end of it. The next evening, as soon as she finishes the tale, she begins a new story…and so it goes for 1,001 nights.

    Three years and three children later, Queen Scheherazade has convinced her husband that she is his faithful wife. She keeps her head (and her three children—obviously more than storytelling went on). Hopefully they lived happily ever after.

     

    Funny Food: Another Daily Fascination

    Now it’s time to introduce another fascinating book, one which has very few words. But who needs words when the photographs tell the whole story?

    Funny Food: 365 Fun, Healthy, Silly, Creative Breakfasts, will fascinate a spouse or family as much as Scheherazade’s tales—and they get to eat the “story.”

    What fun to be married to an art director who plies his trade in the kitchen. For more than 50 years, Bill Wurtzel has taken everyday breakfast foods—bagels and other breads, cereal, cottage cheese, eggs, fruit, ham, pancakes, waffles and yogurt—and turned them into edible art for wife Claire and their daughters. There are animals, birds, cars, flowers, people, musical instruments, trees and more. Everything is nutritious and the designs turn old standbys into exciting food.

    And you can do it, too.

    It’s Really Easy

    There’s a two-page tip list of how to make your own creations, and two spreads that show the four simple steps to make a head and a train. Otherwise, there are no on-the-page instructions. The majority of the designs are easy to recreate—most are so easy that anyone old enough to do an art project can assemble this food art.

    In fact, the Wurtzels now give workshops for school children to promote healthy eating and fun. There’s a downloadable guide on the book’s website.

  • NIBBLE TIP #1: After the design is finished, warm the food in the microwave.
  • NIBBLE TIP #2: Get the whole family involved in designing their breakfast plates: Try a different design every weekend for breakfast or brunch.
  •  
    This is a wonderful book to inspire younger people to cook and a boost of creativity for experienced cooks who can see how to use fruits, vegetables and nuts to make everyday dishes shine.

    Get your copy.

    We can only hope that the Wurtzels are working on Funny Lunch.

      

    Comments off

    TIP OF THE DAY: Make Tarts With Cookie Dough

    It’s hard to find a mascarpone cheese that isn’t delicious, but Crave Brothers Mascarpone has achieved the title of “most delicious,” winning first place awards in the American Cheese Society Competition, The World Dairy Expo and the Wisconsin State Fair Cheese and Butter Contest.

    Mascarpone is perhaps best known in the U.S. as the base of tiramisu. Yesterday, we used it to whip up some Lemon Mascarpone Tarts.

    The Crave family’s recipe makes it easy, by using refrigerated sugar cookie dough instead of mixing up and rolling out pastry dough. It’s a great time-saving tip.

    Lemon is one of those flavors that’s delicious in any season—a godsend in the winter during the drought of seasonal fruit, and refreshing on the hottest summer day.

    In addition to the cookie dough, all you need are three ingredients: mascarpone, a jar of lemon curd and a garnish of fresh raspberries or blueberries.

     
    Tempting Lemon Mascarpone Tarts are easy to make. Photo courtesy Crave Brothers.
     
    You can fill the tart shells with anything. Pudding or berries glazed with melted currant jelly are two more easy options.

    This recipe yields 36 mini tarts. For more recipes, visit the CraveCheese.com.

    LEMON MASCARPONE TARTS

    Ingredients

  • 1 16-ounce tube refrigerated sugar cookie dough
  • 1 pound mascarpone cheese, at room temperature
  • 1 12-ounce jar lemon curd
  • 1 pint fresh raspberries for garnish
  •  
    Preparation

    1. Preheat oven to 350° F. Slice cookie dough into discs 1/4 to 1/2 inch thick. Slice each disc in half. In a greased mini muffin tin, press pieces of cookie dough into each muffin space. Bake for 8 to 10 minutes or until golden in color. Set aside to cool completely.

    2. Meanwhile, place lemon curd in a microwaveable dish and heat until spreadable. Whisk curd with mascarpone until light and airy.

    3. To assemble tarts, use a small cookie scoop to fill each sugar cookie tart with lemon mascarpone filling. Top with a fresh raspberry.

    ABOUT CRAVE BROTHERS

    Not only do the Crave Brothers produce a family of award-winning artisan cheeses, they do it using 100% green power and practicing water conservation and recycling. In fact, as a carbon-negative company, they produce more power with their bio digester than they use for their dairy and cheese plant.

    The Crave family farms 2,000 acres of rich land in south-central Wisconsin, growing soybeans, corn and alfalfa to use as nutritious feed for their Holstein cows. From the manure digester to water recovery, sustainability is top-of-mind on the farm. Every pound of cheese made by George Crave, a licensed cheese maker, is made with milk from the family’s herd. Crave Brothers Farmstead Cheese produces Mascarpone, Fresh Mozzarella, Les Frères® and Petit Frère® French-style cheeses, Farmer’s Rope® Part-Skim Mozzarella String Cheese and Oaxaca.
    MORE MASCARPONE

  • What is mascarpone?
  • Make your own mascarpone cheese.
  •   

    Comments off

    PRODUCT: Santé Candied Pecans, A Sweet, Better-For-You Snack


    Santé Pecans. Photo by Elvira Kalviste | THE
    NIBBLE.

     

    Santé Nuts sent us packages of snack nuts in nine varieties:

  • Almonds: Chipotle Almonds, Garlic Almonds
  • Cashews: Cardamom Cashews
  • Pecans: Candied Pecans, Cinnamon Pecans,
    Roasted Salted Pecans, Sweet and Spicy Pecans
  • Pistachios: Candied Pistachios
  • Walnuts: Candied Walnuts
  •  
    Even the savory flavors have a touch of sweetness. The nuts are gluten-free and certified kosher by Star-K.

    The line was developed by necessity: Sara Tidhar was a single mom in need of an income. Her son urged her to sell the roasted, seasoned nuts she made for the family and she soon found herself with thousands of orders.

    Santé, the French word for health, denotes a better-for-you snack. We really like the one-ounce, grab-and-go packages of nutritious nuts as a substitute for candy and cookie snacks. They’re all-natural, very crunchy and fresh-tasting, with just enough cane sugar to satisfy a sweet tooth.

    Hand-roasted in small batches, the nuts are made with less oil (canola oil, a monounsaturated, healthy fat), as well. Try them with a fruity wine or beer.

    Santé Nuts can be purchased on Amazon.com and on the company website, SanteNuts.com. One-ounce packages are $1.99, four-ounce packages are $5.99.
    Toss Into Recipes

    The nuts add interest to a salad—green salad, chicken salad, tuna salad, spinach-and-blue-cheese salad—sweet potato casserole, stuffing, whatever. Here are two lively salad recipes to try:

  • Pear, Arugula & Endive Salad With Candied Walnuts
  • Curried Chicken Salad With Pecans & Grapes
  •   

    Comments off

    TIP OF THE DAY: Secondary Sauces, Part 3, Demi-Glace

    Become a sauce master: Here’s Part 3 of chef Johnny Gnall’s tutorial on the secondary sauces. Start at the beginning with:

  • The Five Mother Sauces
  • Secondary Sauces: Bearnaise and Creole
  • Secondary Sauces: Cheddar Cheese Sauce and Sauce Suprême
  •  
    If you have questions or suggestions for other tips, email Chef Johnny.

    ESPAGNOLE SAUCE BECOMES DEMI-GLACE

    Demi-glace (pronounced DEH-me GLAHS) is a rich brown sauce that is often served with beef, lamb and pork. The term comes from the French word glace, which means icing or glaze (among other things, including ice and ice cream); demi means half. Demi-glace is thicker and contains more gelatin than espagnole alone, so it has more body.

  • Demi-glace is traditionally made by combining equal parts veal stock or other brown stock and the mother sauce, espagnole.
  • Then reduce the liquid by half and strain through a fine sieve or cheesecloth.
  •  
    A Berkshire pork chop atop a demi-glace sauce. Photo courtesy AllenBrothers.com.
     

    Marchand De Vin Sauce

    A variation of demi-glace is sauce marchand de vin (marchand de vin is French for wine merchant), which, not surprisingly, includes wine.

  • Combine 3/4 cup red wine and one minced shallot; reduce by three fourths.
  • Whisk in a quart of demi-glace; reduce, simmer and season to your liking.
  •  
    You now have a sauce that is perfect for pretty much any meat you can cook up!

    Beyond the myriad classic sauces that stem from espagnole sauce, I am always up for some boundary crossing between cuisines—otherwise known as fusion food. I am a big fan of taking this classic French sauce and bringing it down to Mexico.

    Mole Sauce

    By adding a little cocoa powder and very little chile powder to a quart of espagnole sauce, you turn it into variety of mole sauce.

  • Start with 2 tablespoons cocoa and 2 teaspoons chile powder; add both in small doses to the sauce until you achieve your liking. Depending on how much you use, cocoa has a distinct and earthy flavor that can exist in the background or take over the stage (so bear that in mind as you add it).
  • You can also sweeten the sauce to your liking. I suggest using palm sugar or brown sugar, as sweeteners with color often have a bit of character that can add another bit of complexity to the sauce. Just remember to always add ingredients in small amounts and taste often in order to get the flavor profile just right. Reduce at a simmer if you’d like to thicken your sauce or intensify the flavors, season with a pinch or two of salt, and you’re ready to go.
  •  
    This variation of mole is not precisely the traditional Mexican procedure, but nobody will be complaining.

    My mom, who grew up in Mexico, serves her mole sauce with lamb chops and mashed potatoes.

  • Whip some goat cheese into the mashed potatoes.
  • Marinate the lamb chops with some sherry vinegar: The tartness on the lamb chop alongside the creamy mashed potatoes, all drizzled with that sweet, earthy sauce, comes together like a symphony in your mouth.
  •   

    Comments off

    The Nibble Webzine Of Food Adventures
    RSS
    Follow by Email


    © Copyright 2005-2026 Lifestyle Direct, Inc. All rights reserved. All images are copyrighted to their respective owners.