THE NIBBLE BLOG: Products, Recipes & Trends In Specialty Foods


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RECIPE: Barbecue Sauce Secrets Revealed


It’s easy to make your own barbecue sauce. Photo by Eddie Berman | IST.

 

If you want a balsamic vinaigrette, mix two tablespoons of balsamic vinegar with three tablespoons of olive oil and a pinch of salt. It’s that simple: You don’t have to spend $5.00 on a bottle of salad dressing.

If you want barbecue chicken, mix up ketchup, chili powder, garlic powder, mustard, onion powder, paprika, salt, sugar and any other favorite spices (allspice, chipotle, cinnamon, thyme, mace). It’s that simple; you don’t have to spend $5.00 on a bottle of barbecue sauce.

Here’s the easy recipe from LearntoCook.com, a website dedicated to teaching families the basics of cooking.

When you make your own barbecue sauce, you avoid ingredients like added high fructose corn syrup and extra salt. To avoid all HFCS, buy an organic ketchup or a natural ketchup like Muir Glen; the big brands tend to be loaded with HFCS. See our review of the best ketchup brands.

BARBECUE CHICKEN RECIPE

Ingredients For 2 Servings

  • 6 chicken thighs (or any parts)
  • 1 cup ketchup
  • BBQ seasoning to taste (recipe below)
  • 3 tablespoon brown sugar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 2 tablespoon Worcestershire sauce
  • 1 ounce onion, small dice
  • 1 clove garlic clove, minced
  • 1 cup olive oil
  • Optional: ¼ teaspoon of cayenne pepper
  • Preparation

    1. PREHEAT oven to 350°F.

    2. RINSE chicken parts and trim any excess fat. Pat dry with a paper towel.

    3. COAT each piece with the BBQ seasoning mix and reserve.

    4. HEAT the olive oil in a skillet or sauté pan until a medium to high heat is reached. Sear chicken on all sides for even browning. Reserve in a baking pan.

    5. Sweat the onions and garlic, using a little of the oil in the sauté pan.

    6. ADD the ketchup, brown sugar, Dijon mustard, cider vinegar, Worcestershire sauce and cayenne to the sauté pan. Simmer for about 10 minutes.

    7. LADLE the liquid mixture over the chicken, making sure to coat each piece.

    Serve with potato salad, fresh carrots and celery sticks.

     

    BARBECUE SEASONING MIX RECIPE

  • 6 tablespoons salt
  • 6 tablespoons fresh coarse ground black pepper
  • 3 teaspoons ground cayenne pepper
  • 6 tablespoons dark chili powder
  • 12 tablespoons paprika
  • 6 tablespoons ground cumin
  • 12 tablespoons granulated sugar (use less if you like things less sweet)
  •  

    Preparation

    1. COMINE all ingredients thoroughly.

    2. STORE in jar with tight fitting lid.

     
    Barbecue seasoning. Photo courtesy Savory Spice Shop.
     
      

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    TIP OF THE DAY: Homemade Aïoli Recipe, Garlic-Flavored Mayonnaise


    [1] Store-bought or homemade, aïoli, garlic mayonnaise, is a treat (photo © Viktor | Fotolia).

    Pink Garlic
    [2] Pink garlic, originally from France and now grown elsewhere, is sweeter and milder than white garlic, and also keeps much longer (photo © South African Garlic Growers Association).

     

    Last week we published easy asparagus recipes, suggesting an aïoli dip (more formally, sauce aïoli, which is garlic mayonnaise).

    Then we realized that we’d never published an aïoli recipe. Here, we remedy the situation.

    First, the word is pronounced eye-OH-lee from the French word for garlic, ail (pronounced EYE).

    Second, you can buy prepared aïoli, although it may be hard to find outside of specialty food markets. Our favorite brand is the Restaurant Lulu Aïoli, a NIBBLE Top Pick Of The Week (our review).

    This recipe uses the classic technique of mortar and pestle. If you want to cut corners, you can use a blender (see footnote*).

    However, Julia Child advised against it. The metal blades create bitterness in the garlic, she notes, and the consistency isn’t as heavy and correct.
     
     
    RECIPE FOR AÏOLI (GARLIC MAYONNAISE)

    Ingredients For 2 Cups Of Sauce

  • 1 (1/2-inch thick) slice white bread, crust removed (stale bread can be used)
  • 3 tablespoons Champagne vinegar or white wine vinegar
  • 4-8 large garlic cloves, peeled and mashed
  • 1 egg yolk, room temperature†
  • 1/4 teaspoon kosher salt or sea salt
  • 1-1/2 cups good olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1/2 teaspoon grated lemon zest
  • Optional: 1/2 teaspoon saffron threads
  • Freshly ground black pepper
  •  
    Preparation

    1. BREAK the bread into pieces. Place in a mortar or small, heavy bowl and cover with vinegar; set aside for 5-10 minutes until bread is soft and pulpy. Twist the bread into a ball to extract liquid (you can squeeze it in a cloth or paper towel).

    2. PLACE bread and garlic cloves into mortar and pound with a pestle for 5 minutes or longer, until you have a very smooth paste. Alternative blender instructions are in the footnote* below.

    3. ADD the egg yolk and salt, and pound until the mixture is thick and sticky.

    4. ADD the olive oil drop by drop, pounding and blending. When the sauce has thickened to the consistency of sour cream, you can trade the pestle for a wire whisk and add the oil more quickly. You have the right consistency when the sauce should be like thick sour cream and holds its shape with a spoon. Adjust seasoning with salt and pepper. (If the sauce is too thick for your taste, thin it with boiling water or fish stock.)

    TIP: Should the sauce curdle, here’s the remedy: Warm a bowl in the microwave. Add 1 teaspoon of Dijon or other prepared mustard and 1 tablespoon of the aïoli. Whisk until blended and thickened. Add the remaining aïoli a couple of teaspoons at a time, blending thoroughly before adding more.
    __________________________________

    *Place all the ingredients except olive oil into the bowl of a food processor and purée into a paste. Then, with the processor running, slowly pour the oil through the feed tube and process until the sauce is the consistency of thick sour cream.

    †For recipes that call for eggs that are raw or undercooked when the dish is served, use shell eggs that have been treated to destroy salmonella by pasteurization (or another approved method).

     

    Aïoli can be varied with different flavors, from basil (pesto aïoli) and cilantro to red pepper, spicy, tomato and truffle. As an egg and oil-based sauce, aïoli can take on just about any flavor.

    Check out our favorite flavored mayonnaise, from bacon and chipotle to wasabi, and look for the wonderfully flavored mayos from The Ojai Cook.
     
     
    WAYS TO SERVE AÏOLI SAUCE

    Aïoli can be used instead of mayonnaise anywhere, from canapés to sandwiches and potato salad. Here are the classic French uses:

  • With escargots
  • With fish and seafood: boiled fish (in France, cod and aïoli are a popular pair), bourride (Provençal fish soup), and in America, with broiled fish and seafood, crab cakes and shrimp cocktail
  • Spread on hard-cooked eggs
  • On vegetables, especially boiled potatoes and string beans
  • As a substitute for butter, oil, or vinaigrette
  •  
    For a delightful side, make:
     
     
    RECIPE: FINGERLING POTATOES WITH AÏOLI

    Ingredients

  • 2 1/2 pounds fingerling potatoes, unpeeled, cleaned, and patted dry
  • Kosher salt
  • Fresh chives for garnish, minced
  • Ground pepper to taste
  •  
    [3] For a Provençal twist on artichokes, steam them and dip them in aïoli instead of melted butter or vinaigrette (photo © Annie Glass).
     
    Preparation

    1. PLACE the potatoes in a large saucepan with 1 tablespoon of salt. Cover with cold water and bring to a boil.

    2. SIMMER uncovered for 15 to 20 minutes, until just tender. Drain in a colander and place a kitchen towel on top, allowing the potatoes to steam for 5 to 10 minutes.

    3. SLICE the potatoes in half and place them on a serving plate. Sprinkle with salt, pepper, and chives. Serve the aïoli in a ramekin for spreading or dipping.
     
     
    FIND MORE OF OUR FAVORITE VEGETABLE RECIPES.

    Use the pull-down menu in the right column.
     
     

    CHECK OUT WHAT’S HAPPENING ON OUR HOME PAGE, THENIBBLE.COM.
      
     
     

      

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    PRODUCT: Magnum Gold Ice Cream Bars

    Magnum, our favorite premium ice cream bars, has leaped beyond chocolate-covered ice cream on a stick It has introduced MAGNUM Gold?!, vanilla ice cream with a sea salt-caramel swirl.

    That punctuation—both a question mark and an exclamation mark—is part of the product name. Why, we haven’t a clue. We can only beseech manufacturers to keep things simple going forward. There’s no reason to confuse food writers and the consuming public.

    But the punctuation doesn’t detract from the yumminess of the new bar.

    Vanilla bean ice cream is swirled with sea salt caramel and dipped in coatings of Belgian milk chocolate and and golden-colored white chocolate. For those who want a smaller snack, MAGNUM Mini Gold?! provides petite treats.

    Kudos to Magnum for producing the 1.85-ounce Magnum Mini bars, in Almond, Classic, Double Caramel and Magnum Gold?!. They’re a perfect size for guilt-free enjoyment.

     


    Magnum with a sea salt caramel swirl. Photo courtesy Unilever.

     
    When we were first introduced to the Magnum “handheld ice cream” line two years ago, it was a NIBBLE favorite (our review): quality ice cream dipped in thick Belgian chocolate. We just wish we had access to all the flavors!

    The nationally available flavors include Double Caramel, Double Chocolate, Almond (our favorite!), White, Dark, Classic, Mint and Mochaccino.

    The ice cream bars are available in 3-count multipacks for a suggested retail price of $3.99; 6-count multipacks have a suggested retail price of $5.49, and individual bars are available for the suggested retail price of $2.99. Learn more at MagnumIceCream.com.
     
    FIND MORE OF THE BEST ICE CREAM IN OUR GOURMET ICE CREAM SECTION.

      

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    EARTH DAY: 10 Reasons To Eat More Organic Food


    Fresh fruit is even better for you when you’re not consuming pesticides (photo © The Fruit Company).
      “Organic” doesn’t simply mean that the food is chemical-free; it’s also produced in ways that are good for the planet.

    The USDA’s National Organic Program certifies products as organic based on farming, handling, manufacturing, distribution and labeling practices.

  • For crops, no synthetic pesticides or fertilizers containing synthetic chemicals are permitted, no sewage-sludge fertilizer, no bio-engineered foods or irradiation, and no GMOs (genetically modified organisms).
  • Farming practices should enhance and preserve soil and water. A government inspector must certify the farm after visiting it; farmers must keep detailed records on crops.
  • For animals, no antibiotics or growth hormones are permitted, animals must be raised on organic feed and have free range to graze.
  •  
    Some products may be more expensive than conventional foods, but see how you can save money with bulk organic foods.

    April 22nd is Earth Day. According to EarthDay.org, more than one billion people in 192 countries are taking some action to save our planet. Eating organic food is one of them.

     
    HERE ARE 10 REASONS TO EAT MORE ORGANIC PRODUCTS—TODAY & EVERY DAY

    1. Nutrition without chemical pesticides and fertilizers. While no studies have yet proven that organically-grown produce has more vitamins and minerals, we know one thing they don’t have: chemicals.

    2. No GMOs. Organic products are governed by the USDA’s National Organic Program. When you buy organic, you’re guaranteed that no genetically modified organisms are in your food. Here’s the scoop about GMOs in food.

     

    3. No antibiotics. Humans consume unwanted antibiotics in conventional meats.

  • Conventional cattle and poultry are shot with antibiotics as a matter of course, so animals in crowded feedlots don’t become ill.
  • Conventional milk is loaded with rBST, recombinant bovine growth hormone, banned by all but three nations.
  • If an animal in an organic herd becomes ill and needs antibiotics, it is removed from the organic herd to a conventional herd.
  •  
    4. No chemical additives. Organic food is free of colorings, artificial flavorings and chemical preservatives. Natural, organically-certified flavors can be used, as well as natural preservatives such as ascorbic acid (vitamin C, from citrus).

    5. No irradiation. Irradiation is used to color foods synthetically. Here’s more about food irradiation.

    6. Government inspected. Organic farms and production facilities must be inspected by the USDA at least once a year.

     
    Organic milk is free of antibiotics and hormones. Photo by Rob Waterhouse | SXC.
     
    7. Environmentally friendly. There are no chemical pesticides to not sink into the water table (from which we all drink); the land is farmed sustainably to prevent erosion and other degradation of the soil.

    8. Good for animals. Animal welfare is a key component of organic meat production. Here‘s the scoop on organic meat.

    9. Good for the climate. Organic production watches its carbon footprint and emits less carbon dioxide, a greenhouse gas that erodes the ozone layer.

    10. Better taste. While there are no scientific studies on flavor, most fans agree that the pure taste of nature simply tastes better. Maybe it’s the halo factor of knowing that the food has been produced in ways that are better for us and our planet.
     
     LEARN YOUR ORGANIC FOOD TERMS IN OUR ORGANIC FOODS GLOSSARY.
      

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    EARTH DAY: Bottled Water Infographic


    Do your part to cut down on bottled water landfill.

     

    If you regularly drink bottled water, today’s the day to consider alternatives. There are several types of water filtration units, each easy to switch to:

  • A portable refillable water bottle
  • A countertop filtration unit for your kitchen (no plumbing required)
  • A water filtration unit that fits in the fridge
  • A sink water filter for your home and workplace sinks (minor plumbing required); this one sits on the countertop)
  •  
    These small moves can have a big impact on the environment, and make you feel good to be a part of the solution.

     

      

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